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Singing with others feels amazing. Group singing promotes social bonding and has been shown to raise oxytocin (the “bonding hormone”) and decrease cortisol (the “stress hormone”).
But it’s not just about singing in groups. There are many unexpected ways
singing is good for you, even if you’re on your own.
Singing is a free and accessible activity which can help us live happier, healthier and more fulfilling lives.
And before you protest you are “tone deaf” and “can’t sing”, research shows most people can sing accurately in tune, so let’s warm up those voices and get singing.
1. Singing gets you in the zone
If you’ve ever lost track of time while doing something slightly challenging but enjoyable, you’ve likely experienced the flow state. Some people refer to this feeling as being “in the zone”.
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According to positive psychology, flow, or deep engagement in a task, is considered one of the key elements of well-being.
Research has shown singing can induce the flow state in expert singers and group singing.
One way to get into this flow state is through improvisation.
Try your hand at some vocal improvisation by picking one phrase in a song you know well and playing around with it. You can improvise by slightly changing the melody, rhythm, even the lyrics.
You may well find yourself lost in your task – if you don’t realise this until afterwards, it is a sign you’ve been in flow.
2. Singing gets you in touch with your body
Singers make music with the body. Unlike instrumentalists, singers have no buttons to push, no keys to press and no strings to pluck.
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In any given year, about one in five people will experience a mental health problem or illness. Fortunately, many employers have gradually come to realise that supporting mental health in the workplace is an important part of their role. This makes sense not just for reasons of your own wellbeing as an employee. There is clear evidence, for example, that poor mental health in the form of depression and anxiety is linked to reduced productivity, and how well you are able to do your job. Now our research has found that if the organisation you work for actively promotes good mental health (and provides support to those who need it) it is more likely to benefit financially.
Singing is a deeply embodied activity: it reminds us to get in touch with our whole selves. When you’re feeling stuck in your head, try singing your favourite song to reconnect with your body.
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Focus on your breathing and the physical sensations you can feel in your throat and chest.
Singing is also a great way to raise your awareness of any physical tensions you may be holding in your body, and there is increasing interest in the intersection between singing and mindfulness. © Provided by Lifehacker Australia Image: Getty
3. Singing as exercise
We often forget singing is a fundamentally physical task which most of us can do reasonably well.
When we sing, we are making music with the larynx, the vocal tract and other articulators (including your tongue, lips, soft and hard palates and teeth) and the respiratory system.
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Just as we might jog to improve our cardiovascular fitness, we can exercise the voice to improve our singing. Functional voice training helps singers understand and use their voice according to optimal physical function.
Singing is increasingly being used to help improve respiratory health for a wide range of health conditions, including those with chronic obstructive pulmonary disease, Parkinson’s, asthma and cancer.
Because singing provides such a great workout for the respiratory system, it is even being used to help people suffering from long COVID.
4. Singing builds psychological resources
Group singing can help combat social isolation and create new social connections, help people cope with caring burdens and enhance mental health.
Studies show these psychological benefits flow because group singing promotes new social identities.
When we sing with others we identify with, we build inner resources like belonging, meaning and purpose, social support, efficacy and agency.
5. Singing for “super-ageing”
“Super-agers” are people around retirement age and older whose cognitive abilities (such as memory and attention span) remain youthful.
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Research conducted by distinguished psychologist and neuroscientist Lisa Feldman Barrett and her lab suggest the best-known way to become a superager is to work hard at something.
Singing requires the complex coordination of various physical components — and that’s just to make a sound! The artistic dimension of singing includes memorisation and interpretation of lyrics and melodies, understanding and being able to hear the underlying musical harmony, sensing rhythm and much more.
These characteristics of singing make it an ideal candidate as a super-ageing activity.
Melissa Forbes, Senior Lecturer in Contemporary Singing, University of Southern Queensland
This article is republished from The Conversation under a Creative Commons license. Read the original article.
2022 Flu Vaccine: Why Do We Need a New Shot Every Year? .
Free influenza (flu) vaccines are now available for eligible groups, subject to local supply arrangements, with health authorities encouraging booking in from mid April. For those who aren’t eligible for a free vaccine, flu shots are available now for a small fee (around A$25) from pharmacies and GPs (though you might also have to pay a consultation fee). This year, you can get your flu shot on the same day as your COVID booster. Not ‘just the flu’ Influenza is a disease of the respiratory tract. It can cause a runny nose, coughing, sneezing, sore throat, fever and chills, headache and body aches. It can cause vomiting and diarrhoea, which is more common in children.