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Health: Head cinema: What happens when we dream?

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  Head cinema: What happens when we dream? © Provided by Refresh Lifestyle AU

You are standing in the middle of the city. Behind you, a man suddenly comes running. You don’t know why, but he clearly has it in for you. You start to run, faster and faster. You jump over obstacles and squeeze through narrow gaps. You have a head start, but your pursuer is still getting closer. You are paralyzed, you can’t go any faster, even though you should. The distance gets smaller and smaller… Then you wake up.

This is just one of many examples of typical dreams that everyone knows. Dreams of driving a car, flying or suddenly falling into the void are also among these classic dreams. Every night takes place formally a personal Head cinema takes place. The question of what actually happens in our brain during dreaming has been driving scientists for several years. Starting with Sigmund Freud’s psychoanalytical dream interpretation, up to today’s modern sleep and dream research.

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What happens in our brain when we dream?

Our brain is always active. Even when we sleep and our Body comes to rest, the brain remains awake. Scientists assume that the sensory impressions of everyday life are processed during dreaming. You may know it from yourself, when you are in front of a Testing constantly dreaming about the exam situation or after watching a „Lord of the Rings“ movie, you suddenly dream about orcs, elves and the other creatures from Middle Earth. It has been established that the area of the brain responsible for vision is just as active when dreaming as it is when awake. This is the reason why we have our own little movie in front of our eyes when dreaming.

An important role is also played by the Subconscious. There we banish everything we would rather not deal with during our day. All fears, worries, lusts or concrete problems as well as unpleasant persons. In dreams, however, we no longer have any influence on what our brain should occupy itself with and what should rather remain buried. Thus, when dreaming, things from the subconscious also come up and are processed. In this area of dream research, there are not yet many scientifically sound findings, because they are very difficult to capture. Because mostly one does not remember the dreamed… but why actually not?

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Why we do not remember our dreams

The fallacy that you simply don’t dream because you can’t remember your dreams is false. Every person dreams at night. As we said, the brain never takes a break and this is true without exception. We go through four different phases during sleep:

1. the falling asleep phase 2. the normal sleep phase 3. the deep sleep phase 4. the dream phase (REM phase).

We go through these four phases several times during the night. So that means we also dream several times per night. The dream phase is also called the REM phase. REM means Rapid Eye Movement. The increased eye movement results from the images we see while dreaming.

In the dream phase, we also have an easier Sleep than in the deep sleep phase. If we wake up in this phase, we can usually still remember the dream. Also, those who generally wake up more often during the night can remember many of their dreams. A dreamless night therefore means that you had a deep sleep – so nothing bad. Fun fact: Women remember their dreams more often than men.

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However, if you are interested in your dreams and would like to record them at some point, it helps to recall and write down your dreams right after you wake up. It is exciting to see how our dreams change over time and match the individual phases of life.

The peculiarity of lucid dreaming

There are different types of dreams. A distinction is made between cloudy dreams, lucid dreams, Nightmares and daydreaming. Thereby especially the lucid dreams are a special feature, which is more and more researched by scientists. A lucid dream is a dream in which you are aware that you are dreaming and can actively intervene in the dream. Most of the time you can also remember the dream afterwards. The interesting thing is that you can also learn lucid dreaming and thus help shape your dreams to some extent. This can be especially helpful if you have a lot to do with nightmares: So you have the possibility to simply dream negative dreams to a positive end.

The world of dreams thus offers undreamed-of expanses and interesting depths. You may now be able to better classify the next dream or discover unexpected connections of the subconscious.

More topics that might interest you:

ABSURD DREAMS: WHAT IS OUR SUBCONSCIOUS TRYING TO TELL US?BODY LANGUAGE – THE KEY TO WELL-BEINGSCREW RELATIONSHIPS – WHAT YOU NEED IS A SUMMER ROMANCE!

Image source: Ron Lach, CC0 license

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