TOP News

Health: Skin care from 30: This is what matters now

Self-care with a difference: 10 things you can do when you’re feeling bad

  Self-care with a difference: 10 things you can do when you’re feeling bad Explore funny T-Shirt ideas on Amazon.If you enter the hashtag #selfcare on Instagram, you get more than 7 million hits. And often it’s mostly about nicely arranged bowls, losing weight, make-up, or otherwise modifying the appearance. #selfcare And if it’s not that, then the search engine spits out a few more images and ads for … Self-care with a difference: 10 things you can do when you’re feeling bad Weiterlesen »If you enter the hashtag #selfcare on Instagram, you get more than 7 million hits. And often it’s mostly about nicely arranged bowls, losing weight, make-up, or otherwise modifying the appearance.

Explore funny T-Shirt ideas on Amazon.

  Skin care from 30: This is what matters now © Provided by Refresh Lifestyle AU

Hand on heart: We’re all not getting any younger. At some point, everyone turns thirty. Although age is basically just a number, many people become aware of their own transience on milestone birthdays. The health sins that we committed without restraint in our twenties are now taking their toll. As the metabolism slows down, the skin no longer regenerates as quickly as before. Especially around the eyes the first wrinkles appear. But don’t worry: with the right care, it is still possible to compensate for the time when we hardly took care of our skin.

Ask an expert: What's the difference between Celery, Cilantro and Parsley?

  Ask an expert: What's the difference between Celery, Cilantro and Parsley? Ask an expert: What's the difference between Celery, Cilantro and Parsley?

Clean and nourish

The older we get, the more important it becomes,that we are good to our skin. Older skin is more prone to dryness and therefore also to stress and dryness wrinkles. For this reason, care that both cleanses and nourishes is optimal. Cleansing with micellar water or a cleansing tonic helps to remove excess dirt and sebum so that the skin can regenerate. Cleansing emulsions are also well suited for daily care, as they provide the skin with additional moisture.

The products we use should supply in particular those ingredients that our body no longer produces sufficiently itself. Hyaluron, for example, is one of these ingredients. It ensures that sufficient moisture can be stored in the skin. For deep pore cleansing, you can also use a peeling once a week to remove old skin cells. A nourishing serum can also be well integrated into the skin care routine from the age of thirty. Serums are particularly rich and suitable for different skin types. They are applied as an add-on to day or night care, so to speak, and complement it perfectly.

pimple hack: What do ice cream cubes and impure skin have to do with each other?

 pimple hack: What do ice cream cubes and impure skin have to do with each other? pimples: Here is the latest TIKTOK hype © Getty Images DIY hacks for skin care are always very popular, even with us. What you need for the latest trend, you are guaranteed to have at home in your kitchen: ice cube containers and - thyme! TIKTOK users: Ice cubes shot with thyme use thyme to calm the skin and treat pimples . Are you curious whether the thyme hack against impure skin is really worth the hype? & how do I get thyme ice cubes? The production of thyme ice cubes is pretty simple.

Adapt facial care to skin type

Thirty is the point for most people to know their skin well by now. Just as every person is individual and special, sometimes skin seems to have its own character. Around thirty, you probably know what works for your skin and what doesn’t. If that’s not the case, it’s now high time to find out! With the help ofSelf-tests can help you determine your skin type, for example. AtACO Cosmetics you will find care that is specifically tailored to your skin. Oily facial skin has different needs than dry skin, and skin that is prone to impurities needs to be treated differently. A specially nourishing mask applied once or twice a week can also work wonders in the long term.

Explore funny T-Shirt ideas on Amazon.

„Beauty sleep“ it is called not without reason

Everyone knows by now that lack of sleep is bad for us. When we sleep too little,we become discontented and lonely. And the skin also suffers. The body regenerates during sleep. Toxins are excreted through the skin and old cells are shed. If we shorten our sleep duration to less than eight hours, these processes can no longer run optimally. Instead, give your skin a helping hand during the night: since skin care is particularly intensive during sleep, a nourishing evening routine is worth its weight in gold. Ingredients such as aloe vera, coenzyme Q10 and hyaluronic acid are particularly recommended for this purpose, as they help the skin to retain moisture. To do something good for your body and your skin, you should also pay attention to a balanced diet. Vitamins A, C and retinol in particular have an anti-aging effect, both on the skin and ingested through food.

Photo fromAndrea Piacquadio frompexels

Explore funny T-Shirt ideas on Amazon.

Woman sparks debate after revealing she showers '2-3 times a week' .
Allison McCarthy, a 27-year-old from Boston, said she recently found out that she was 'a gross human being,' admitting: 'I've gone five days without showering before.' The TikTok sparked a debate.Allison McCarthy, a 27-year-old from Boston, said she recently found out that she was 'a gross human being.

See also