Money: How much beer can you drink every day - without harm?

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Anyone who claims that beer is the most popular alcoholic drink in the world does not make a general, premature claim. It's actually a fact. After tea and water, beer is the most consumed drink in the world. In 2020, the worldwide beer consumption was 177.50 million kiloliters. To make it more vivid: that is 355 billion 0.5 liter bottles. A lot of beggers when they ask us. Bier can also decorate the oldest alcoholic drink in the world. The popularity of the hop drink is probably due to its low alcohol content, which is usually between 4 and 6 percent. The pace and intensity of the desired effect on the body can be controlled.

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  Wie viel Bier kann man täglich trinken - ohne dass es der Gesundheit schadet? © Getty Images & how much beer can you drink every day without doing damage?

for passionate beer drinkers, of course, the question arises from when it is too much of a good thing. The assertion that beer is completely bad for the body is a little too short. Because it has several advantages over other alcoholic stimulants. Above all, it is relatively nutritious. Beer contains antioxidants, as well as (small) amounts of protein , vitamin B , iron, calcium, phosphates and fiber. In addition, several studies have shown that drinking beer is good for the heart. It reduces the risk of heart diseases and even strokes. The formation of kidney stones can also prevent it thanks to its hop it contains. This is rich in plant substances that are health -promoting for the kidney. The list goes even further: beer also lowers cholesterol, can strengthen the bones due to its high silicon content and even improve the memory and cognitive skills in general. Of course, all of this does not apply to excessive consumption. But if you enjoy beer in moderation, it is definitely better for you than other alcoholic beverages.

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too much is bad with everything, self -control and content is the be -all and end -all. The daily dose that should not be exceeded is between 300 and 450 milliliters - of course depending on body weight and age. This corresponds to a small bottle of Pils. However,

, of course, applies despite everything: it is best to do without alcohol. Countless studies have shown this for years, including important international organization such as the WHO (World Health Organization). non -alcoholic beers can also taste great and also have all the advantages listed.

What is morality from history? Not much that we didn't know before: alcohol should be consumed in moderation and carefully consumed. A little can be good for you and a lot causes irreparable damage. So when you visit the beer garden, please think of the following: Alcohol is there to enjoy and not to numb. And beer is better for health than Wine . Cheers.

articles in the original published by GQ India , adapted by Daniel Bilinski

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