Food & Drink: Proats: Recipe for protein -rich overnight Oats

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Do you want to start the day healthy and get your metabolism in full swing in the morning? Then be sure to try this recipe for overnight oats from

Proats sind das perfekte Fitness-Frühstück YAKULT DEUTSCHLAND GMBH © Yakult Deutschland GmbH Proats are the perfect fitness breakfast Yakult Deutschland GmbH

proteins are essential for muscle building and for losing weight. They stimulate the metabolism and, especially in combination with sport, ensure that we burn fat. Our breakfast recipe for Proats is mainly thanks to chia seeds, wheat germs and oatmeal full of protein and is therefore the ideal start to the day for everyone who wants to work on their fitness. Tip : To stimulate digestion, you can add probiotics like Yakult to your overnight oats.

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ingredients for 2 portions: 20 g of dried apple rings 100 g multi-grain flakes (or robust oatmeal) 1 tablespoon of chia seeds 1 tablespoon of wheat germ 1/2 tl cinnamon 250 ml milk (1.5 % fat) 2 vials yakult original or another 130 ml milk 250 g yogurt (1.5 % fat) salt

for the berry coulis:

200 g fresh or thawed berries 1 teaspoon honey or agave syrup preparation first dice the apple rings. Mix the multi-grain flakes with chia seeds, wheat germs, cinnamon and 1 pinch of salt. Add the apple pieces, pour yakult and milk over it and stir everything well. Leave the mixture covered in the fridge covered overnight. Prepare the berry coulis before serving. To do this, carefully wash the fresh berries and pat dry. Place a handful of berries to the side. Pure the remaining berries with honey, spread through a sieve as you wish to remove the seeds. Spread the grain-seed mixture on two shells. Arrange the yogurt on it. Put the berry coulis over it and serve with the remaining berries.

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