Starbucks Is Launching This Major New Drink in Grocery Stores
Starbucks has just released a line of fruity, BAYA Energy drinks available at grocery stores nationwide starting today, January 25. The drink, called Starbucks BAYA Energy, is crafted from caffeine naturally found in coffee fruit and contains vitamin C for immune support. Each 12-ounce can contains 90 calories, 160 milligrams of caffeine and comes in three flavors: mango guava, raspberry lime, and pineapple passionfruit. Its suggested retail price is $2.89.
If losing a healthy amount of weight in a short amount of time is an ideal option for you, then there's one eating habit that you should definitely consider.
In a review that was published in Nature Reviews: Endocrinology, researchers took a look at 21 different studies and found that fasting is an effective way to lose weight, "at least in the short term," according to Medscape.
While focusing on trials that lasted around five to 12 weeks each and included anywhere from 10 to 150 primarily American participants, results showed alternate-day fasting, time-restricted eating, and the 5:2 diet "can all produce a mild to moderate 3% to 8% weight loss during 8 to 12 weeks."
Snacks Have Lost Their Damn Minds
It was the spring, of 2021 and Avi Bonnerjee, a 35-year-old Brooklyn resident, was shopping for groceries. While perusing the pasta shelves, something caught his eye: Flamin’ Hot Cheetos Mac ’N Cheese. “The package had a very cool cheetah on it, which seemed like a weird way to sell macaroni and cheese, or any food. And it was bright red, with Guy Fieri–style imagery of flames,” he recalls. “I felt compelled to buy it.” He brought it home and promptly did nothing, allowing it to “languish in the pantry for months.” And then came Thanksgiving. He and his partner were instructed to show up at a friend’s home with a dish for the table.
© Provided by Eat This, Not That! intermittent fasting
"These findings are impressive and I am glad that studies like this are being performed," Trista Best, a Registered Dietitian at Balance One Supplements, Environmental Health Specialist, and Adjunct Nutrition Professor, tells Eat This, Not That!.
Gallery: 5 Eating Habits Causing Chaos on Your Blood Sugar (Eat This, Not That!)
5 Eating Habits Causing Chaos on Your Blood Sugar
Maintaining balanced blood sugar is one of the most important things you can do for your overall health—not only does it positively affect your energy and mood, but it can also help to prevent serious chronic diseases and conditions.
According to Kate Kanner, RD, a rollercoaster of constant blood sugar spikes and crashes can make it harder for your body to efficiently move glucose out of the bloodstream and into the cells that need it for energy. This is known as insulin resistance. Over time, if glucose levels in the bloodstream stay elevated for too long, that can cause damage to the blood vessels, nerves, and even organs.
I Tried These Two Popular Costco Snacks—Here's The One You Should Buy and The One to Skip
Britain's Queen Elizabeth made her first public appearance in five months on Tuesday (March 29) when she joined the royal family and other dignitaries at a memorial service in honour of her husband Prince Philip, who died last year.
"When blood sugar levels are not maintained, you are at an increased risk of type 2 diabetes, hormonal imbalances, brain fog, insulin resistance, and energy crashes," says Elizabeth Arensberg, MS, RD. "Food plays a major role in balanced blood sugar. The best way to prevent crashes is to eat balanced meals—fill half your plate with veggies, and divide the other half equally into protein and starchy vegetables or whole grains with healthy fats."
If keeping your blood sugar in the target range is a top priority for you, here are some eating habits experts say you'll definitely want to avoid. Then, for more healthy tips, here are the Best Breakfast Habits to Lower Your Blood Sugar.
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1. Eating straight sugar or carbs.
This probably goes without saying, but regularly eating candy, processed sugar-laden cereals, or other foods consisting essentially of straight sugar with little nutrients are a big no-no, according to Dana Ellis Hunnes, a senior registered dietitian at UCLA medical center and author of Recipe for Survival.
The #1 Best Snack Combination for Faster Belly Fat Loss
When trying to lose weight, eating enough protein and fiber is key. Here is a nutritionist-approved snack that will help with belly fat loss.Fortunately, if you're working on a weight loss goal, you don't necessarily have to nix the snacks. In fact, as a nutritionist, I'm all for smaller bites throughout the day. Spreading out your caloric intake can help maintain steady blood sugar and keep you from getting ravenous.
For instance, it's much better to have an egg and avocado on toast rather than just jam, or a bowl of oatmeal with banana and peanut butter rather than just a plain banana. The latter options will increase your blood sugar very rapidly, whereas the former has key macronutrients like fiber, protein, and fat, to ensure a slower and more gradual release of glucose.
"When we eat high amounts of carbs or sugars, high amounts of glucose get dumped into the bloodstream," says Arensberg. "Blood sugar levels will shoot up and are much higher than your body can handle. Then, your pancreas has to pump out a lot of insulin to help manage the glucose spike. This will then cause the high blood sugar levels to crash, causing an energy slump."
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2. Eating lots of refined carbs.
White bread, tortillas, and pasta, as well as pastries or other foods made with white flour, are not ideal for regulating your blood sugar, according to David Brendan, RD, founder of Start Rowing.
Two Servings of This Food Per Week May Lower Your Risk of Heart Disease
Thankfully, this food is both delicious and good for your heart health.
"Most refined grains lack protein and fiber," says Katie Tomaschko, MS, RDN, a contributor at Sporting Smiles. "Thus, eating too many refined grains—especially with nothing else—will cause blood sugar spikes and drops."
As a general rule, Tomaschko says it's best to always opt for whole grains whenever possible—for instance, brown rice or quinoa instead of white rice, whole-wheat bread instead of white bread, and oatmeal instead of a refined grain breakfast cereal.
3. Skipping meals.
"If you go too long without eating a meal or a snack, our blood sugar levels will drop too much," says Kanner. "This is also known as hypoglycemia, and it results in feelings of lethargy and tiredness because your body literally does not have the energy to perform all its usual functions. Your brain's preferred energy source is also glucose, so mental cognition can also take a hit when blood sugar levels drop."
This is especially true if you skip breakfast, according to Arensberg.
"When you wake up, you need to fuel your body and provide it with the macronutrients it needs to make energy," she explains. "If you skip breakfast, you are more likely to feel groggy and irritable. Eating breakfast that's high in protein and healthy fats within the first hour of waking is a great way to start your day off with steady energy."
The Best Foods to Eat For Exercise to Burn More Fat
Food and drink is an essential part of a workout routine. These are the best foods to eat in order to burn fat during exercise.However, we may not always know exactly what to eat or drink to maintain a good exercise/diet balance. Or, we may question why we're not losing weight like we're supposed to, even if it seems like we're doing the correct routine.
If you know you have a busy day ahead, keep some protein- and fiber-rich snacks on hand, like an apple and some almonds or whole-grain crackers and hummus, to prevent your blood sugar level from dipping too low as a result of not eating. And if you've already been diagnosed with diabetes, Kanner highly advises having a balanced snack in the evening—otherwise, blood sugar levels can drop too low overnight.
"The body has a mechanism where it can start to break down stored sugar from the liver when it recognizes this," she says. "So, blood sugars can be high in the morning because the body has gone into panic mode and resorted to its backup method to get sugar into the bloodstream. Eating a balanced snack in the evening can help blood sugar levels stay more stable through the night."
5. Having sugary drinks.
Dietitians say drinking sugar-sweetened beverages like soda, sports drinks, and some fruit juices, is one of the worst habits you can have when it comes to your blood sugar. Again, this is because these drinks are essentially "empty calories" that provide no other nutrients like fiber, fat, and protein to slow down the absorption of sugar.
Worse yet—liquids are digested and absorbed far faster than solid foods, so they may spike your blood sugar even faster and more dramatically than a piece of cake or a muffin, which at least has some starch in it. That may explain why a 2018 study in The BMJ found that sugar-sweetened drinks pose a greater risk of type 2 diabetes than most other foods containing fructose.
According to the Harvard School of Public Health, the average can of sugar-sweetened soda or fruit punch packs 150 calories, almost all of which comes from added sugar. And a 2010 study published in Diabetes Care found that participants who drank one to two servings of sweetened beverages a day had a 26% greater risk of developing type 2 diabetes than those who had less than one serving a month.
Beyond that, Best notes, "The benefits of fasting go far beyond weight loss, but these studies lay a great foundation to encourage would-be fad dieters to take part in a safe and sustainable means of weight loss."
When it comes to what people should do if they want to use fasting to successfully and safely lose weight in a relatively short amount of time, Best explains that "when fasting, it is important to eat balanced meals during your eating window. It may be tempting to go longer without calories or eat fewer calories than you need during an eating window. However, this will result in slowed metabolism, weight loss plateau, and ultimately rebound weight gain."
As for using a fasting method to keep weight off over a longer period of time, Best notes that, indeed, "fasting can be used long-term for weight loss along with many other health benefits. Fasting is a temporary restriction of calories that are replaced in a shorter window.
Therefore, it is unlike fad diets that require long-term, unsustainable calorie restriction, which leads to rebound weight gain."
To find out more about alternate-day fasting, time-restricted eating, and the 5:2 diet, be sure to read 3 Effective Fasting Methods for Weight Loss, Science Says.
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