Health: What It Could Mean If You’re Always Waking Up at Night to Pee

Electrolyte Drinks Are Everywhere—Do You Really Need Them?

  Electrolyte Drinks Are Everywhere—Do You Really Need Them? Dr. Brent Roussin encourages all caregivers and parents to get their children under five vaccinated against COVID-19 because, although rare, it's possible for relatively healthy children to become very ill.

Waking up at night to pee isn't that uncommon for most people, and generally it's nothing to be concerned about. However, if you're getting up several times each night, it could be classified as nocturia, or frequent nighttime urination, which isn't necessarily healthy in the long term.

a person standing in a room © Photo: Shutterstock

Nocturia itself is not a disease or condition, notes Kirsty M. Borawski, MD, associate professor of urology at the University of North Carolina-Chapel Hill School of Medicine. Instead, it's a symptom—one that could be triggered by anything from drinking too much fluid, uncontrolled diabetes, sleep apnea, and more. In early adulthood, frequent nighttime urination tends to affect women more often than men, while this is reversed in later life, says Dr. Borawski.

There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot

  There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer. The post There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot appeared first on Reader's Digest Canada.Although bedding used to be a luxury reserved for the rich and powerful, such as kings and wealthy merchants, these days sleeping under a blanket is fairly universal. And even if you’re roasting in your airless room, chances are you’ll still get tucked in.

What is nocturia?

Typically, the body produces less urine at night, so people can sleep six to eight hours (the recommended amount) without waking. For these nighttime episodes to be considered nocturia, they have to come in between periods of sleep.

Interrupted sleep, in general, is not good for your health, and chronic nocturia is no exception.

"Nighttime urination is linked to increases in mortality, especially among elderly people," says Erin L. Ohmann, MD, an attending urologist at Montefiore Health System and assistant professor of urology at Albert Einstein College of Medicine in New York City.

If you're elderly, making that trip to the bathroom in the middle of the night, especially if the area is poorly lit or obstructed, can lead to falls or fractures, says Dr. Ohmann. What's more, poor sleep leads to daytime fatigue and changes in alertness and mood.

Amazon Shoppers Swear This Memory Foam Pillow Offers 'Full Neck Support,' and It's on Sale

  Amazon Shoppers Swear This Memory Foam Pillow Offers 'Full Neck Support,' and It's on Sale “I haven’t had a stiff neck once in 90 days”Getting a good night's sleep is different for everyone. For some, you may require an evening nightcap; others will want to snuggle up under a set of cooling bed sheets in the summer. But if you've noticed that you can't quite sleep well because of a stitch in your neck, you may simply need to invest in a new pillow.

Here are the causes of nocturia.

Drinking too much fluid

This seemingly harmless habit is the most common cause of urinating excessively at night—especially if you're imbibing anything containing caffeine or alcoholic within two to three hours of bedtime. Both caffeine and alcohol are diuretics that make your kidney produce more urine in a rapid time frame, explains Dr. Ohmann.

There's an easy fix here: Don't drink caffeine or alcohol before bedtime and, in general, curtail your intake of fluids within four to six hours of retiring. Visit the bathroom last thing before you go to bed. (Follow this sleep hygiene checklist to establish a nighttime routine that's more conducive to deep, restful sleep.)

As people age, bladders don't have as much capacity, so even drinking the same amount you always have may result in more trips to the bathroom when you're older. Just be careful not to limit your fluids so much as to risk dehydration.

This TikToker Was 'Shaken Up' While Paddle Boarding In BC When A Bear Swam By (VIDEO)

  This TikToker Was 'Shaken Up' While Paddle Boarding In BC When A Bear Swam By (VIDEO) "Kinda cool, kinda terrifying."She caught the whole thing on video and posted it to TikTok, later telling Narcity that she was pretty "shaken up" by the incident.

Medications

Doctors prescribe diuretics or "water pills" such as chlorothiazide (Diuril) and spironolactone (Aldactone), for high blood pressure. These drugs help the kidneys get rid of excess fluid and salt, lowering the amount of blood circulating and easing the burden on your heart. An unfortunate side effect is that it can trigger the urge to urinate through the night.

"If you take this close to bedtime, you will increase your risk for nocturia," says Dr. Borawski.

If you're peeing too much at night, you may be taking your medication at the wrong time. But don't make any changes to medication without consulting your doctor.

Pregnancy

Pregnancy increases the urge to urinate throughout the day—and night. This is due to hormonal changes and the basic mechanics of carrying more weight: the growing fetus puts ever more pressure on your bladder. This is normal, but if you have any other symptoms like burning and pain which could be due to a urinary tract infection, get medical help.

Childbirth can also contribute to nocturia, as can menopause. As women get older, they produce less antidiuretic hormone (ADH), which, in younger years, cuts down nighttime urges to empty. Treatment with desmopressin, a synthetic version of the ADH, is possible.

This Popular Cookware Brand Shrunk Its Viral Pan That Customers and Celebrities Rave About

  This Popular Cookware Brand Shrunk Its Viral Pan That Customers and Celebrities Rave About Meet the Mini Always Pan

Enlarged prostate

An enlarged prostate, known as benign prostatic hyperplasia or BPH, is one of the most common conditions affecting older men.

The prostate is a gland located next to and around the bladder and urethra; it produces the fluid found in semen. An enlarged prostate can obstruct the urinary pathway, making it difficult to empty the bladder completely, explains Dr. Ohmann.

Peeing a lot, especially at night, is a hallmark symptom of BPH. (Find out more sexual health facts your urologist wants you to know.)

Heart failure and hypertension

Nocturia is a common symptom of heart failure, a chronic condition in which the heart enlarges and has difficulty pumping enough blood. Because the heart doesn't beat as strongly, salt and fluid build up in your body during the day. When you lie down at night, it retreats into the blood. The bladder then works overtime to get rid of the excess fluid.

Several studies have also linked nighttime trips to the toilet with hypertension. In fact, studies have shown that the worse the nocturia, the higher the blood pressure.

Remember that diuretics are one of the most common treatments for hypertension and heart failure. These drugs may also be causing you to pee more at night. (Check out more heart health tips from real cardiologists.)

Last Night in Soho Director Edgar Wright and Star Thomasin McKenzie on the Problem of Nostalgia

  Last Night in Soho Director Edgar Wright and Star Thomasin McKenzie on the Problem of Nostalgia “I sort of have this ongoing fantasy, like a lot of people do,” says Edgar Wright, director of Last Night in Soho. “And I don’t know whether it’s a fantasy or a malaise or something, where you just think about going back in the past, all the time. But then I think it’s always tempered […]As Thomasin McKenzie, who plays the protagonist of the film, puts it: “Nostalgia is a funny thing.

Diabetes

Undiagnosed or poorly controlled diabetes (type 1 and type 2), is linked with higher urination rates overall, including at night.

"High blood sugar content leads to a diuretic effect," explains Dr. Ohmann. In other words, all that excess glucose gets flushed out in the urine.

Obesity, a major risk factor for type 2 diabetes, links to both daytime and nighttime peeing. (Learn to spot the subtle signs you might have diabetes.)

Sleep apnea

Sleep apnea is when you briefly but repeatedly stop breathing at night. Nocturia is so common in people with sleep apnea that it's one of the symptoms doctors look for when diagnosing the condition.

"When someone is not breathing well at night, their body senses that the volume of fluid is overloaded so it sends hormones to tell the kidneys to make more urine," explains Elena Campbell, MD, a urologist with Ochsner Health System in Baton Rouge.

If your doctor suspects sleep apnea, they will likely send you off for a sleep study to confirm. Treating the sleep apnea (often with a CPAP machine which is a face mask worn at night that delivers a stream of air in the nose) will also resolve the urination issue.

Snoring, a common symptom of sleep apnea, has also been linked with nocturia. (Find out more medical reasons you can't sleep.)

Swelling in your legs and feet

Nocturia can be a sign of daytime fluid retention in your legs and feet, which is known as edema.

"If someone has a lot of fluid on their legs during the day, when they put their legs up at nighttime, the fluid goes back into [blood] circulation, so your body produces more urine in the nighttime," explains Dr. Campbell. "We recommend elevating your feet above the level of the heart in the [day] to allow some of that urine to pass in the early evening rather than during the night." Compression stockings may also help.

95 birthday wishes to send to all the special people in your life

  95 birthday wishes to send to all the special people in your life Send these birthday wishes to your best friend, mom, dad, brother, sister or special someone. Find a mix of funny, heartfelt and simple messages for their card.An occasion as important as this should be celebrated accordingly, whether it's with a day off from work, night out on the town or a birthday party with family and friends.

The swelling itself could be due to something as simple as standing on your feet all day or a more serious medical condition like heart failure. (Here are the heart attack symptoms that are frequently misdiagnosed.)

Chronic kidney disease

Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, however, the kidneys lose some of that ability, leading to increased urine production, says Dr. Borawski.

Overactive bladder

Overactive bladder is not so much a disease as it is a syndrome, meaning it involves a combination of symptoms, one of which is peeing a lot.

"It's characterized to be a combination of frequent urination, the urge to get to a bathroom right away and incontinence, meaning you can't make it to the bathroom in time," explains Dr. Campbell.

One cause may be involuntary muscle contractions, but the reasons aren't always clear.

Treating nocturia

The best treatment for nocturia is to do identify and treat any underlying causes, says Dr. Ohmann. Many of the factors contributing to nocturia are interrelated (for example, sleep apnea, diabetes, and hypertension). And about half of patients report having at least three conditions contributing to their nighttime excursions.

The first option for treatment is behavioural changes like drinking less caffeine and alcohol before bed, elevating your feet, and making sure you're taking diuretics at the appropriate time. Behavioural therapy, including pelvic floor muscle exercises, is also an option.

Simple sleep hygiene measures can also help. This includes keeping a regular sleep schedule and keeping your bedroom dark at a comfortable temperature.

When to see a doctor about nocturia

If you suspect nocturia is due to anything other than your daily behaviours (drinking too much before bed, for instance), especially if it's robbing you of sleep, you should see a doctor. It's also time to get medical help if you see blood in your urine, if you have any abrupt changes in your symptoms or if you think you might have an infection (you'd probably also be experiencing burning when you urinate), says Dr. Borawski.

"There are many, many causes of nocturia," adds Dr. Ohmann. "Seeing a provider can help with quality of life and prevent complications."

Now that you know the possible reasons you're waking up at night to pee, find out 20 symptoms you should never ignore.

The post What It Could Mean If You’re Always Waking Up at Night to Pee appeared first on Reader's Digest Canada.

12 Real Ghost Stories That Will Send Shivers Down Your Spine .
Calling on only the bravest and boldest of ghost hunters. These scary stories are not for the faint of heart. The post 12 Real Ghost Stories That Will Send Shivers Down Your Spine appeared first on Reader's Digest.In the spirit of the season, we've rounded up some spooky stories—all of them based on true events—that are guaranteed to haunt you. So turn off the lights (if you're brave enough) and get ready for ghost stories so real and so terrifying that you won't sleep through the night.

See also