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Canada: Attention, dangerous! Therefore, continuous stress strikes the heart - even a heart attack

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threatens to be a heart and a soul: this sentence also applies when it comes to health. "Is not the one side well, often the other one suffers below," says the medical profession Prof. Volker Köllner. Sometimes it is not enough to consider in the treatment only one side, so the chief physician for psychosomatics at the rehab center Seehof in Teltow near Berlin.

  Achtung, gefährlich! Darum schlägt Dauerstress aufs Herz – es droht sogar ein Herzinfarkt © Provided by Berliner Kurier

Then it is helpful to take the interactions in the look - for which the psychocardiology even has its own special discipline in medicine. A variety of studies suggests that the health of heart and psyche are closely intertwined. Depression about increasing the risk of a heart attack almost as strong as smoking.

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"We also know that stress, people learn very early in their life story," says Köllner. Violence and sexual ill-treatment in childhood increase the risk of heart disease - even if they possibly show themselves decades later.

that enormous stress - a death message or a job loss, for example, can be immediately immediately on the heart, shows the Broken Heart syndrome. This is an acute heart weakness, in which the pump power of the organ decreases. Many those affected must be treated in the intensive care unit, whereby the heart - unlike other diseases - recovers.

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for the heart is stress but much more likely to become a problem when it becomes chronic. It is the physical stress reactions itself, which damage the heart in the long term.

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Central is the vegetative nervous system that controls vital functions like heartbeat. Under stress, our heart not only knocks faster to set the body to maximum performance: The platelets stick stronger to better breast bleeding.

"The body is committed to being wounded," says Prof. Christoph Herrmann-Lingen, director of the clinic for psychosomatic medicine and psychotherapy of university medicine Göttingen. The unwanted episode: Thus, the emergence of narrowed coronary waits is favored.

The permanent start-up of the cardiovascular system can also lead to hypertension, which can damage the cardiovascular. The risk for a heart attack or heart failure increases.

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comes to this: Health behavior often suffers in stress times. One strokes their weekly sports course and grabs more often to the cigarette, the other is almost daily fast food. What these behaviors have in common: they are risk factors for heart disease. The key to prevent prevention is to capture healthy routines even in stressful phases.

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vice versa often also suffers the psyche scratches when people experience that their heart fails. "A heart disease such as a heart attack is not just a damp ankle," says Christoph Herrmann-Lingen. "Such an experience can shake the prime trust in your own body."

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fears and care - especially in the first time - a normal mental response to such a Event. "At the majority of patients, the psyche is normalized after some time," says Volker Köllner. But not at all.

"There are patients who pay excessively to their own body to recognize harbingers of a new heart attack," says Clinic Director Herrmann-Lingen. This ensures a high stress level and sometimes that those affected hardly demand their body. "Regular physical activity is important. Finally, sport reduces the risk of new heart disease and also for depression. "

First, a conversation with the doctor is useful to make the fears with reality. "A helpful offer are also the many heart sports groups," says Volker Köllner. These are offered by sports clubs, rehab clinics or other straps. In addition, psychotherapy can help gain confidence in your own heart and to train body perception.

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