Family & Relationships: Sport at hay fever: Why sport help with a pollen allergy - and what to consider should

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sports do with hay fever? The Rates Expert

  Sport bei Heuschnupfen: Warum Sport bei einer Pollenallergie hilft - und was man beachten sollte © Getty Images

The first warm rays of sunshine are not only for spring feelings, but also for niesattacks of professional and recreational awarders with hay fever: the ideal time to get in shape after winter is unfortunately also the starting signal for The pollen season - and these are braked by many allergy sufferers. But she should not. For sports can help massively better survive the painful time of pollen flight. (Also read: hay fever - is COVID-19 for allergy sufferers especially dangerous? )

& sport protects against negative effects of hay fever

according to the German Society for Sports Medicine and Prevention (DGSP) is excellent for hay fever-cropped enormous . Sport helps to strengthen the respiratory muscles and thus protect them from negative effects of the pollen allergy. In particular, endurance training ensure the activation of the cardiovascular system and the continuous strengthening of the lungs for a noticeable effect in breathing - despite allergy. But not to overestimate themselves during the pollen flight times and find the right measure of training - exhausters here is more out of place. (Also, try the Zero Training: This work-out from Japan burns fat in 5 minutes )

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& Gesundheit-Heuschupfen-Joggen-Berge.jpeg © getty images Health-hayfen jogging mountains.jpeg

with particularly violent pollen flight, shortness of breath or asthmatic phenomena However, stopping the training immediately or relocate the physical activity to inside. Also abrupt change between slow and fast training sequences are rather unsuitable for Pollen Allergicians, as this is too exhausting for the lungs and the airways could react sensibally.

Video: Until HerzdiD: With these symptoms you should not make a sport (Sat.1)

& sports despite hay fever - so you can support your body during training

Who has no particularly strong hay fever symptoms, it can be without drug support to attempt. All other athletes should be best and treated their body best and treat continuously to get well through the allergy. Because especially in sports, the breathing becomes more intense and deeper, so that more pollen is reached in the respiratory tract when training in the open air. (Also interesting: 6 tips for allergies that really help )

How Covid-19 has affected our habits for better and worse

  How Covid-19 has affected our habits for better and worse How Covid-19 has affected our habits for better and worse

against permanently clogged or constantly running noses in spring helps many affected long-term cortisone-containing nasal spray, the anti-inflammatory effect and, above all, promotes the failure in the nasal sinuses. However, it is prescription, often acts only after a few days and not with everyone, is therefore more unsuitable for short-term relief during training.

rapid relief provides free-to-year eye or nasal sprays with antihistamines that block the effects of the history's messenger that triggers the complaints in hay fever. You can be used shortly before, during or after training.

& body-care-gesundheit-beste-luftreiniger-aufm.jpg © Getty Images Body-Care Health Best Air Purifier-OnM.JPG

The Best Air Purifiers for Allergy Expanders


It's Back again: Spring time is Pollenzeit! Just allergics often hits that very hard, because the pollen is effortlessly find their way to our apartments. Can an air purifier help here?

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How to live with hay fever, from spotting symptoms to the best treatments, with causes explained .
Allergy experts explain everything you need to know about living with hay feverHay fever affects one in four Britons, according to research, but because it isn’t life threatening, not all of us take it seriously.

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