Food & Drink: Quick and affordable plant-based recipes that everyone will love

Is your lighting attracting mosquitos? This is how your decor affects the pest

  Is your lighting attracting mosquitos? This is how your decor affects the pest From warm tones in the bedroom to white lights in the kitchen – experts explain how your fixtures influence the notorious flyIf you've already read up on how to get rid of mosquitoes, then you may know that mosquitoes don't hate any kind of light. Though, some tones are less preferred than others. Therefore, your lighting ideas matter when it comes to attracting – or deterring the infamous fly.

Ellie said she ‘never thought’ she’d get the opportunity to appear on Strictly (Picture: PA) © Provided by Metro Ellie said she ‘never thought’ she’d get the opportunity to appear on Strictly (Picture: PA)

Paralympian swimmer Ellie Simmonds has revealed she wants to inspire others after receiving abuse online when she signed up for Strictly Come Dancing.

The 27-year-old is among the 15 celebrities who will compete in the flagship BBC series with the hopes of scoring a perfect 10 from judges Craig Revel Horwood, Motsi Mabuse, Anton Du Beke and head judge Shirley Ballas.

But since the line-up, which also includes Will Mellor and Coronation Street star Kym Marsh, was announced Ellie has been the victim of vicious trolling on Twitter.

28 Joe Wicks recipes for cheap, easy meals

  28 Joe Wicks recipes for cheap, easy meals Fix your food rut

She said: ‘Some people have said, “How’s the dwarf going to dance?” It’s sad and it does get to you.

‘I asked my professional partner if he was going to be all right with it because I’m small but he was like, “I want to dance with you, I want to try it out.

‘It’s scary. Yes, I’ll be self-conscious. I’m a woman anyway, I’m different. We all worry about our wobbly bits. I’m not going to be like any other celeb, with that partnership where you can hold each other.’

Ellie told the Daily Mail she hopes she will be a role model to children with dwarfism and a source of inspiration for others.

Ellie is on the line-up for Strictly 2022 (Credits: PA) © Provided by Metro Ellie is on the line-up for Strictly 2022 (Credits: PA)

She said: ‘People have reached out to me, it’s been so touching. If I can do it, people watching will be like, “We can do it too.”

Why are my monstera leaves turning yellow?

  Why are my monstera leaves turning yellow? Find seven reasons why your monstera leaves are turning yellow and how to prevent them with this expert guideWith monstera being one of the best indoor plants, it is important to keep them in top condition for the best effect. Despite being great low-light plants, they are still prone to several common houseplant problems so learning how to properly care for monstera plants to prevent these problems is essential.

‘If I had this as a child, watching someone with dwarfism on a dancing show, it would have been amazing. I never thought I’d get the opportunity. I swam in front of millions of people but dancing is different.’

Ellie is a sporting legend (Picture: Gretel Ensignia) © Provided by Metro Ellie is a sporting legend (Picture: Gretel Ensignia)

Ellie first rose to prominence over a decade ago, winning two golds for Team GB at the Beijing 2008 Paralympics – when she was just aged 13 years old.

That same year, she was crowned BBC’s Young Sports Personality of the Year and later received an MBE from The Queen, aged 14.

More: Trending

Dan Walker slams claim David Beckham visited Queen's coffin for 'exposure'

Bake Off addresses Sandro’s past after fans spot he 'sold cake to Maya Jama'

Tearful David Beckham pays respects to the Queen after waiting in queue for 13 hours

Outside of sport, Ellie helmed a BBC documentary back in April 2022 called A World Without Dwarfism – investigating a controversial new drug created to allow children with Achondroplasia dwarfism to grow closer to an average height.

Not so fast: California's last nuke plant might run longer

  Not so fast: California's last nuke plant might run longer LOS ANGELES (AP) — An aggressive push toward renewable energy has run headlong into anxiety over keeping the lights on in California, where the largest utility is considering whether to try to extend the lifespan of the state’s last operating nuclear power plant. California is the birthplace of the modern environmental movement that for decades has had a fraught relationship with nuclear power, which doesn't produce carbon pollution like fossil fuels but leaves behind waste that can remain dangerously radioactive for centuries. Now environmentalists find themselves at odds with someone they usually see as an ally: Democratic Gov.

She also provided expert commentary on the Commonwealth Games.

Got a story?

If you’ve got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us [email protected], calling 020 3615 2145 or by visiting our Submit Stuff page – we’d love to hear from you.

Are you a Soaps fan? For exclusive spoilers and interviews, sign up to Metro's Soaps newsletter

Honey and mustard red cabbage recipe .
Once the initial softening is done, this dish is pretty hands-off, leaving you plenty of time to prepare the rest of the trimmings.Find more of our favourite side dish ideas to feed a crowd.

See also