Food & Drink: kale without meat: With this recipe, the Christmas classic also tastes good for vegans in the

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kale family, especially in northern Germany, a popular Christmas dinner. It usually comes with ham, bacon, or sausage. This can cause resentment at the Christmas table. Because many Germans have long changed their diet to protect the climate, reduce animal suffering or simply live healthier and be more efficient. As a result, they eat vegetarian or even vegan. However, this does not have to be a cancellation of the kale, because the Christmas classic can also be easily prepared without animal products. Try it!

  Grünkohl ohne Fleisch: Mit diesem Rezept schmeckt der Weihnachts-Klassiker auch den Veganern in der Familie © provided by Berliner Kurier

You need 800 grams of kale, 600 grams of potatoes, 400 grams of smoked tofu, 3 onions, 3 cloves of garlic, 400 milliliters of vegetable broth, 300 milliliters of oat cream (soybean cream), 5 tablespoons of soy sauce, salt, pepper , Nutmeg, olive oil.

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like this: First, the potatoes are peeled and cooked in salted water until they are still a bit too hard to be a bit too hard to to eat them directly. Then they are put off and can cool down a little.

already cooking during the potatoes, you can devote yourself to kale. Wash the leaves, remove the coarse stems and pluck the rest into bite -sized pieces.

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The smoked fol is rolled, the onion is also. The garlic is halved and then cut into thin slices.

now heat some oil in a coated pan and fry the smoked folter pieces sharply from all sides until they become nice and crisp. Delete everything for a little extra taste with soy sauce and let it boil down. Get the SHREUERTOFU out of the pan and also put it aside.

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Now take a large saucepan, heat up some olive oil and sweat onions and garlic in it.

Then add the kale and roast it for a minute or two. He will quickly lose his volume.

Delete everything with the vegetable broth, stir around and let everything simmer for about 20 minutes. In the meantime, cut the potatoes into bite -size pieces.

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Together with the smoked tofu, the potato pieces now come to the kale. Everything is mixed, seasoned with a pinch of nutmeg and should now pull for about ten minutes.

Then add the oat cream and let everything boil again. Then taste the kale with salt, pepper and nutmeg and enjoy it.

Bon appetite!

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