High blood pressure warning: The vegetable to ‘avoid' as it can raise hypertension
ALTHOUGH vegetables are considered one of the healthiest foods out there, a certain way of preparation could make them risky. In fact, a health charity warns that one type of vegetable should be avoided if you don't want to risk a high reading.Although pickles offer some great benefits for your gut, their drawback relies in their very high salt content.
High blood pressure, or hypertension, is a precursor of life-threatening emergencies such as strokes and heart attacks. While you can tame your high reading through a healthy diet, sometimes, it's not clear what you should avoid. One popular drink linked to plentiful health benefits might not be so generous when it comes to blood pressure.
Whether you take it with milk or go for the strong black stuff, coffee is one of the most popular beverages out there.
Due to its ability to give you an energy boost, this dark drink is enjoyed by millions of Britons on a daily basis.
What's more, coffee has even been linked to various health perks, ranging from longevity to brain health.
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However, research, published in the journal Nutrients, suggests that one area that might not be benefited by the black drink is hypertension.
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In fact, the study shares that drinking coffee could lead to an "acute" increase in blood pressure.
Two to three cups of the warming drink increased systolic blood pressure by 3-14 mmHg and diastolic blood pressure by 4-13 mmHg.
Furthermore, this effect might be even more pronounced in people who don't enjoy caffeinated beverages habitually, the research adds.
The tricky part about coffee seems to be the main ingredient included in every cup - caffeine.
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EYES are known as windows into the soul - but they can in fact tell us a great deal about our physical health. An expert has warned if you notice one particular colour in the eyes it is worth getting them checked out.Having high blood pressure - also known as hypertension - is fairly common in the UK - with around a third of all adults thought to be living with the condition. If not treated it can be dangerous as it puts a strain on your organs. This raises the risk of conditions such as heart attacks, strokes and kidney disease.
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The study concluded that daily coffee consumption in older Polish people was linked to an increase in blood pressure.
But the researchers added that while this rise was noted, it wasn't "statistically" significant.
Furthermore, another study, published in the journal Vascular Health and Risk Management, even outlined the coffee ingredients that might benefit your cardiovascular health.
The researchers penned: "There are many other substances in coffee, such as polyphenols, soluble fibre and potassium, which could exert a beneficial effect in the cardiovascular system."
What the symptoms of high blood pressure are and tricks to lower it
All adults over 40 are advised to have their blood pressure checked at least every five years . You can get your blood pressure tested at a number of places, including: at your GP surgery at some pharmacies as part of your NHS Health Check in some workplaces Ways to reduce blood pressure As with most things, prevention is better than cure. High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
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The NHS recommends cutting back on the popular drink in order to prevent the condition.
The health service shares: "Drinking more than four cups of coffee a day may increase your blood pressure.
"If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
"It's fine to drink tea and coffee as part of a balanced diet, but it's important that these drinks are not your main or only source of fluid."
High blood pressure: Two drinks linked to 'acute increase' within 30 minutes of intake .
RESEARCH has linked two popular drinks to sharp increases in blood pressure within minutes of intake. Do you drink them?High blood pressure, or hypertension, makes your heart work harder to pump blood around your body. This can hike your risk of cardiovascular problems over time. Although you can tame your high reading through a healthy diet, sometimes, it's not clear what you should avoid.