Weight loss tips to help burn fat from nutrition expert Michael Mosley
Here's four key tips recommended by Dr Michael Mosley to help you lose weight . Cut down on sugar Dr Mosley recommends that anyone hoping to lose weight quickly should "cut right down on sugar, sugary treats, drinks and desserts." He explained: "That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies." Dr Mosley says to init your food and drink containing more than 5% sugar to "no more than twice a week". He explained: "To make a serious impact on your belly fat, cutting out sugar spikes is key.
20:15, ProSieben, James Bond 007 - SpectRe, AgentAction
Terror attacks shake the world. In Mexico, James Bond (Daniel Craig) can just prevent a stop on a stadium. In London, the double zero agents are to be abolished. People are allegedly no longer up to date in the fight against terror and danger. Bond comes to an organization called "Spectre" on the legibly, which wants to tear the world domination by means of state-of-the-art technology. And meets old acquaintances again.
20:15, the first, crime scene: National Feminin, Krimi
in the Göttinger Stadtwald is found the body of a young woman. The identity of the dead sets the team around Charlotte Lindholm (Maria Furtwängler) and Anaïs Schmitz (Florence Kasumba) under great pressure: Marie Jäger (Emilia Schüle), a clever and attractive jurassudin, was a star of the successful blog "National Feminine" Boys, right scene and figurehead of "young movement". In social networks, an uncontrollable mood against the police begins against the state and democracy.
Yellow room ideas – guaranteed to turn up the heat
Warm colors bring joy to decorative spaces. Be inspired by these sunny shadesFrom yellow living rooms to mudrooms in this exuberant color, these rooms all have something in common, however much yellow they have in them: they are warm and welcoming.
20:15, ZDF, the dream vessel: Mauritius, holiday series
as Roman Hilbert (Helmut Zierl) goes on board the "dream ship", he immediately finds the similarity of the dance teacher Jana Stern (Vivien Wulf) to his deceased wife. The two come into conversation, and Jana realizes that novel seems very lonely. Due to the memories that Jana arouses in Roman, he invites you to come to Mauritius with his hotel. Jana is looking forward to the trip, but soon she realizes that in the hotel Romans son Niklas (Marc Barthel) works, who does not seem to be happy about the presence of his father at all.
20:15, Sat.1, the Eiskönigin 2, Animation
The Eiskönigin Elsa enters an adventurous journey with her friends: it seems finally calm in Arendelle to be discarded - until the sound of a mysterious voice Elsa moves in restlessness. To get answers to your questions, she decides to drive to the legendary magic forest, in front of which her father was once warned. But she does not break alone, but is accompanied by Anna, Olaf, Kristoff and Sven.
21:45, the first, murder on Shetland: Death is waiting, Krimi
four deaths victims and a kidnapping, but no hot track: Shetland investigator Jimmy Perez (Douglas Henshall) stands under pressure to find out how the violence . To learn more about the human traffickers and women's dealers, whose secret machinations on the North Sea island are becoming more and more appearance, Perez travels to Glasgow.
Top vaping etiquette tips revealed by experts to respect those around you .
Top vaping etiquette tips revealed by experts to respect those around youVape use is on the rise, but six in 10 nicotine users living in Yorkshire admit they’re not clear on what is and isn’t good social vaping etiquette.