What are the different food groups?
What are the different food groups and how can you ensure you get the right amounts of each into your daily diet?Research from the Dietary Guidelines for Americans shows that 80% of Americans’ diets are too low in fruit, vegetables, and dairy. While we are getting enough grain and protein foods, more than half of us aren’t getting them from varied sources, such as whole grains or plant-based proteins.
© Getty 10 Tips to keep your food well in summer
in summer, and especially on vacation, we tend to relax, or even let go. However, with heat, the good preservation of food should not be overlooked. Find our 10 tips to keep them well, even in summer.
ANSES (National Agency for Food, Environmental and Work Health Safety) and the Ministry of Health alert on Food Conservation during the summer, in particular during heat. Indeed, the number of food infections increases during the summer. We have listed 10 tips to keep your food well in summer. 1 - Pay attention to the freshness of the products, as soon as the
purchase is in a supermarket, or on the market, be careful that the products you buy are fresh. For fruits and vegetables,
look at if they have not taken too much heat (if they are very firm, without folds). For animal products, such as milk, eggs or meats and fish, they should not get too strong. 2 - Buy fresh products at the end of your
How to recession-proof your life amid economic uncertainty
NEW YORK (AP) — Prices for gas, food and rent are soaring. The Federal Reserve has raised interest rates to the highest level since 2018. The U.S. economy has shrunk for two straight quarters. Economists are divided over whether a recession is looming. What's clear is that economic uncertainty isn't going away anytime soon. But there are steps you can take now to be ready for whatever is ahead. Yiming Ma, an assistant professor at Columbia University, says it's not a question of if but when a recession will happen. People should prepare but not panic, she said.“Historically the economy has always been going up and down," said Ma.
shopping for fresh products of the type dairy or frozen products, wait for the end of the races to buy them. Thus, they will spend less time outside the refrigerators or freezers. Prew them preferably in suitable bags (isothermal bag).
3 - Wash your fruits and vegetables
carefully, it is not because you have left the city or an urban center that fruits and vegetables are free from pesticides. Like the rest of the year,
carefully wash your fruits and vegetables, especially if you consume the skin or eat them. 4 - Keep your food at adapted temperatures Store your
fruits and vegetables at the bottom of your
refrigerator (where the temperature is the least cold). For meats and fish, keep them cool, rather upwards, where it is cooler. Keep the dairy products well, especially the milk (which could turn) or the butter. 5 - Do not reconge a thawed product even the ice that would have melted a little! During defrosting,
How to wear high top Converse - ageless, expert-approved styling tricks and tips
Everything you need to know about how to wear high top Converse to help you get the most of this wardrobe staple.Converse high tops are a smart addition to any capsule wardrobe. Relatively inexpensive (you can pick up a pair for around $60 or £57), they're incredibly versatile - working with everything from jeans to dresses - and look great box fresh or well-loved. They won’t date either, especially if you go for a classic colorway like black and white. No wonder celebrities including Julia Roberts and Jessica Alba are fans.
frozen products are exposed to bacteria. If they are consumed immediately no problem, but if they are recongered these bacteria will proliferate. 6 - Watch out for cooking meats and fish especially on the barbecue. A sausage not cooked enough or a fish that lacks cooking can represent a risk for your health and in particular that of people at risk (pregnant or breastfeeding women, children, elderly or sick). "Saucisses, dumplings, poultry, chopped meats,
must be core
, because pathogenic bacteria can survive if cooking is not complete enough," recommends the ANSES (national health safety agency for food, environment and work). 7 - Watch out for raw products during high heat consuming raw animal flesh (in tartare for example) can present a risk that is increased in summer during hot weather. The consumption of raw fish exposes you to the risk of parasitosis (anisakidosis).
8 - Make your mayonnaise at the last moment
You asked: how to get rid of belly fat safely & sustainably
Everything you need to know (and do)!The problem is when we want to lose this kind of weight we often set arbitrary timelines. For example, trying to mine the internet for the answers to how to lose belly fat fast (we're going to give you the benefit of the doubt and assume you mean "as efficiently and as safely as possible" ????), the quickest way to lose belly fat, or how to lose belly fat in a week.
, and other preparations based on animal products, must be prepared at the last moment then kept in a cool place. Avoid leaving them in the sun. And above all consume them within 24 hours. 9-During picnics and outdoor lunches, keep your food in the fridge and packaged goods take ice cream makers or insulated bags when you have exterior, to keep sensitive products cool. It is also important to pack the foodstuffs prepared in containers provided for this purpose (glass or plastic jars, hermetic containers, etc.).
10 - Do not leave your food in full sun
do not consume food that would have spent more than two hours at a high temperature (in the sun, but also in the shade in high heat). Whether it is fruit, bread or even chocolate, indoors or outdoors, do not leave your food exposed to heat or sun.
to read also:
Food conservation: If I got on a vacuum?
These foods that do not need to be put in the refrigerator, and our tips for keeping them even longer
our ideal recipes for a picnic in the sun
The bizarre techniques that could help YOU lose weight .
For anyone struggling to ditch a dress size, experts claim that there's a plethora of quirky hacks that could be of assistance, such as eating from red and small plates.But for anyone struggling to ditch a dress size, experts claim that there's a plethora of quirky hacks that could be of assistance.