Home & Garden: 10 Tips to keep your food well in summer

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10 conseils pour bien conserver ses aliments en été © Getty 10 Tips to keep your food well in summer in summer, and especially on vacation, we tend to relax, or even let go. However, with heat, the good preservation of food should not be overlooked. Find our 10 tips to keep them well, even in summer.

ANSES (National Agency for Food, Environmental and Work Health Safety) and the Ministry of Health alert on Food Conservation during the summer, in particular during heat. Indeed, the number of food infections increases during the summer. We have listed 10 tips to keep your food well in summer. 1 - Pay attention to the freshness of the products, as soon as the

purchase is in a supermarket, or on the market, be careful that the products you buy are fresh. For fruits and vegetables,

look at if they have not taken too much heat (if they are very firm, without folds). For animal products, such as milk, eggs or meats and fish, they should not get too strong. 2 - Buy fresh products at the end of your

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shopping for fresh products of the type dairy or frozen products, wait for the end of the races to buy them. Thus, they will spend less time outside the refrigerators or freezers. Prew them preferably in suitable bags (isothermal bag).

3 - Wash your fruits and vegetables

carefully, it is not because you have left the city or an urban center that fruits and vegetables are free from pesticides. Like the rest of the year,

carefully wash your fruits and vegetables, especially if you consume the skin or eat them. 4 - Keep your food at adapted temperatures Store your

fruits and vegetables at the bottom of your

refrigerator (where the temperature is the least cold). For meats and fish, keep them cool, rather upwards, where it is cooler. Keep the dairy products well, especially the milk (which could turn) or the butter. 5 - Do not reconge a thawed product even the ice that would have melted a little! During defrosting,

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frozen products are exposed to bacteria. If they are consumed immediately no problem, but if they are recongered these bacteria will proliferate. 6 - Watch out for cooking meats and fish especially on the barbecue. A sausage not cooked enough or a fish that lacks cooking can represent a risk for your health and in particular that of people at risk (pregnant or breastfeeding women, children, elderly or sick). "Saucisses, dumplings, poultry, chopped meats,

must be core

, because pathogenic bacteria can survive if cooking is not complete enough," recommends the ANSES (national health safety agency for food, environment and work). 7 - Watch out for raw products during high heat consuming raw animal flesh (in tartare for example) can present a risk that is increased in summer during hot weather. The consumption of raw fish exposes you to the risk of parasitosis (anisakidosis).

8 - Make your mayonnaise at the last moment

The

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Mayonnaise

, and other preparations based on animal products, must be prepared at the last moment then kept in a cool place. Avoid leaving them in the sun. And above all consume them within 24 hours. 9-During picnics and outdoor lunches, keep your food in the fridge and packaged goods take ice cream makers or insulated bags when you have exterior, to keep sensitive products cool. It is also important to pack the foodstuffs prepared in containers provided for this purpose (glass or plastic jars, hermetic containers, etc.).

10 - Do not leave your food in full sun

do not consume food that would have spent more than two hours at a high temperature (in the sun, but also in the shade in high heat). Whether it is fruit, bread or even chocolate, indoors or outdoors, do not leave your food exposed to heat or sun.

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