Home & Garden: TV tips on Wednesday

Doctor lists three symptoms to watch out for when you sleep - seek help from your GP

  Doctor lists three symptoms to watch out for when you sleep - seek help from your GP SLEEP is a crucial time for the body; it's when it rests and recuperates after the arbours of the day. However, not everyone can fall asleep effectively and while some self-help may be possible, there are some signs that a doctor's intervention is necessary.Furthermore, another indicator that action needs to be taken with regard to frequency is whether or not there are any outside causes such as stress or overthinking. Should these not be a factor either, this can also be a warning sign.

  TV-Tipps am Mittwoch © WDR/KINEO FILM/Michael Kotschi 8:15 p.m., The first, cold, drama

The experienced educator Kathleen Selchow (Franziska Hartmann) takes over the management of the nearby forest on a trip to the nearby forest Colorful group of children. The mood on this November day is exuberant and everyone is looking forward to the planned campfire after the hike. But suddenly Kathleen notices when counting that two children are missing. Jenny and Nico are gone! The colleagues Nina (Luise von Finckh) and Miriam (Svenja Hermuth), who ran at the front and on the side, did not notice the disappearance either. A dramatic search begins with a tragic outcome.

Menopause: Dr Michael Mosley shares 'incredibly doable' way to shift belly fat

  Menopause: Dr Michael Mosley shares 'incredibly doable' way to shift belly fat MENOPAUSE is a time many women experience sudden and stubborn tummy fat. Dr Michael Mosley revealed how to banish it for good.Dr Michael told Dr Louise: "As women go through the menopause, it doubles their risk of developing metabolic syndrome, which is a combination of the large waist, high blood pressure, high blood sugars as you know, and high blood fat.

8:15 p.m., ZDF, you will never get on it!, QuizShow

Two prominent guess teams play against each other in ten game rounds. They ask themselves unusual questions and crazy puzzles about special people and incredible facts. Also present are Bülent Ceylan, Patricia Kelly, Katrin Müller-Hohenstein, Mathias Mester, Motsi Mabuse and Joachim Llambi. Creativity is required for the curious questions.

8:15 p.m., SAT.1, The Taste, Kochtwettkrift

with the guest jurors Daniel Gottschlich and Hannes Radeck can try out various taste combinations today in team cooking. Whether sweet and salty or crispy-creamy-there are no limits to creativity! In the solo cooking, Daniel's secret ingredients are then to choose from Perlhuhn, Onglet and Papada. When it comes to making a decision, it says "Now there's dessert!". Who best integrates six different tastes in a dessert spoon?

Five key tips to live longer and healthier in older age

  Five key tips to live longer and healthier in older age As the average UK life expectancy is 81 years old, how could you live for longer in good health?Navin Khosla, a medical expert, recommends five key tips to help improve longevity, beginning with eating plant-based foods. "Foods such as nuts, fruit, vegetables, wholegrains and other plant food are packed with nutrients and antioxidants which are essential for the body," said Khosla. "Studies have shown that a number of these foods can reduce the risks of cancer, heart disease and more, which will improve your quality of life.

8:15 p.m., Kabel Eins, Ocean's Twelve, Gaunerkomedy

three years after his big casino coup Danny Ocean (George Clooney) has a problem: Terry Benedict (Andy Garcia), the man he stolen, has him tracked down and demands his money back. With interest! Danny's only way to get away with life is to drum his old gang together and to commit three impossible thefts in Europe within two weeks. But not only a European agent (Catherine Zeta-Jones), but also a mysterious master thief (Vincent Cassel).

8:15 p.m., RTL, Mario Barth reveals!, Announcement comedy

Public funds in Germany are thrown out with full hands every second. There are no limits to the sense of the authorities. But a team of prominent sniffing noses under the direction of Mario Barth does not stop resisting the pulse of taxpayers.

Incredibly youthful woman in her 40s shares 4 tips she swears by to look young .
The content creator swears by good skincare and drinking lots of water to look younger.Her four tips are relatively simple, and she disclosed all to her followers.

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