Home & Garden: TV tips on Sunday

Doctor lists three symptoms to watch out for when you sleep - seek help from your GP

SLEEP is a crucial time for the body; it's when it rests and recuperates after the arbours of the day. However, not everyone can fall asleep effectively and while some self-help may be possible, there are some signs that a doctor's intervention is necessary.Furthermore, another indicator that action needs to be taken with regard to frequency is whether or not there are any outside causes such as stress or overthinking. Should these not be a factor either, this can also be a warning sign.

© WDR/Martin Valentin Menke 8:15 p.m., The first, crime scene: a friend, a good friend, crime thriller

Prof. Boerne (Jan Josef Liefers) holds a moody farewell speech on his old friend Friedhelm Fabian (Jan Georg Schütte) and his wife Veronika (Proshat Madani). At the other end of the city, a dissatisfied client threatens his lawyer Nikolas Weber (Hadi Khanjanpour). When Commissioner Thiel (Axel Prahl) is called to his law firm the next morning, he immediately recognizes Nino Agostini (Claudio Caiolo) in the dead. The dangerous mafia boss, Thiel, trusts the cold -blooded murder.

8:15 p.m., VOX, Mälzer and Henssler deliver!, Kochshow

based on information from their customers, Tim Mälzer and Steffen Henssler cook in their pop-up delivery service and then deliver the dishes themselves. There is an innovation: half stars can now be awarded when evaluating - a maximum of five. Anyone who has the fewest stars in the end will be punished. This time Jeannette Biedermann, Evelyn Weigert, Frank Elstner and Steven Gätjen are prominent customers.

Menopause: Dr Michael Mosley shares 'incredibly doable' way to shift belly fat

MENOPAUSE is a time many women experience sudden and stubborn tummy fat. Dr Michael Mosley revealed how to banish it for good.Dr Michael told Dr Louise: "As women go through the menopause, it doubles their risk of developing metabolic syndrome, which is a combination of the large waist, high blood pressure, high blood sugars as you know, and high blood fat.

8:15 p.m., Sat.1, Transformers: The Last Knight, Action

Optimus Prime is alive again. Together with his creator Quintessa, he wants to rebuild his home Cybertron. However, he needs a lost artifact of the Arthur saga. Cade Yeager (Mark Wahlberg) and Bumblebee then forge unusual alliances to save their home planets. Do you make it united to keep the earth from the last minute from the downfall?

8:15 p.m., Rtlzwei, fully ripped off, comedy

Sandy Patterson (Jason Bateman) hardly trusts his eyes when he checks his account and is completely empty. When he is also arrested and the police tell him that he is sought with an arrest warrant, the lousy mesh of the true perpetrator was looked: Apparently a well -shaped blonde Sandy's identity. The outraged Sandy sets off to Florida to put the trickster Diana (Melissa McCarthy).

10:15 p.m., ZDF, Detective Grace - Stirb Ewig, Crime

Detective Superintendent Roy Grace (John Simm) is one of the best investigators from the Brighton and Hove police. Because of his unorthodox methods, he was transferred to the unpopular office. In Brighton, the successful entrepreneur Michael Neward (Tom Weston-Jones) celebrates bachelor party with his friends. But soon the party atmosphere gave way to pure horror: there is dead and Michael is gone. A race against time begins for DSI Grace.