Northern Ireland counsellor on the importance of self-care and how to know if you are 'burnt out'
If we make regular time to care for ourselves, we are less likely to become overwhelmed by situations when we are not depleted emotionally or physically. Therefore I believe that practicing regular self-care can enable us to handle what comes our way. Basically, when we feel relaxed we are more resilient to face tough circumstances. Self-care can stimulate a relaxation response within the body and this in turn can prevent a stress response. Here are a few of my own personal regular methods of self-care and why I find them beneficial.
© ZDF/Georges Pauly
8:15 p.m., ZDFNEO, North North Mord: Sievers and the murderous turquoise, crime thriller
Early in the morning there is a car with wide-open doors on a country road on Sylt. Main commissioner Feldmann (Oliver Wnuk) immediately realizes that something is lazy. He finds a man's body in the dunes. Feldmann breaks one leg when trying to put the fleeing perpetrator. The perpetrator can escape undetected. The dead is Harald Piontek, a recognized art expert and freelance curator of art exhibitions.
8:15 p.m., the first, the law firm: Calema hike, lawyer series
Isa (Sabine Postel), by chance, discovered that Gellert (Herbert Knaup) has a relationship with prosecutor Geldermann (Esther Schweins). She is stunned about it, but has to make a pronunciation because a client urgently needs her help. The refugee Mahmud Hadad (Ercan Durmaz) recognized his Syrian torture in a Hamburg vegetable shop, a high secret service officer from the Assad regime, who killed Hadad's brother and his wife. Isa intervenes the police, which, however, depart again after checking the personal details, because Hadad's tormentor enjoys asylum in Germany.
The 30 best Alexa skills in 2022
Here are the best Amazon Alexa skills to use with your Amazon Echo smart speaker.Amazon has added plenty of features to its smart assistant, but the real key to making it fit your needs and avoid getting tired of Alexa is through the best Alexa skills. Currently, there are more than 100,000 Alexa skills available, which let you control the best smart home devices, order pizza, play trivia games, listen to the news and weather, shop online and even start your car.
8:15 p.m., Kabel Eins, Kill the Boss, Comedy
The youth friends Nick (Jason Bateman), Dale (Charlie Day) and Kurt (Jason Sudeikis) do not have an easy one: all three are humiliated by their superiors. Nick's sadistic boss Dave refuses to promote him, accountant Kurt suffers from his drug -addicted son Bobby (Colin Farrell) after the death of his long -time boss. The dental assistant Dale has completely different problems: he is bothered by his nymphomaniac boss Julia (Jennifer Aniston). In their despair, the three decide to clear their bosses out of the way.
8:15 p.m., 3sat, crime scene: The girl who goes home alone, crime thriller
from the Spree is recovered with a male body without a head, whose identity is difficult to determine. A little later, Nina Rubin (Meret Becker) is persecuted by a young woman. Julie Bolschakow (Bella Dayne) tells the commissioner that she has become a murder of a murder and asks Rubin for police protection. She knew the dead from the Spree, he had revealed that her husband Yasha (Oleg Tikhomirov) was a leading member of the Russian mafia in Berlin.
10:10 p.m., Kabel Eins, Deadly Christmas, Action Thrill
in Honesdale, Samantha Caine (Geena Davis) and her family are preparing for Christmas. Samantha is happy, even if she has been suffering from a total loss of memory for years. But after a car accident, the memory sets in again. She finally gives certainty about her identity when she barely misses a murder attack: Samantha is a government -trained special agent of the government - and has to deal with a very dangerous opponent.
Incredibly youthful woman in her 40s shares 4 tips she swears by to look young .
The content creator swears by good skincare and drinking lots of water to look younger.Her four tips are relatively simple, and she disclosed all to her followers.