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Cars: low-carb rolls yourself - that's how the healthy grains they like

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Just make

low-carb buns contain little carbohydrates and much taste. This is not just a great alternative to classic rolls at breakfast, they also taste them those who do not necessarily want to pay attention to their line. And healthy are the delicious low-carb rolls anyway. We tell you how to make the delicious grains of grains easily.

  Low-Carb-Brötchen ganz einfach selber machen – so gelingen Ihnen die gesunden Körner-Semmeln © Provided by Berliner Kurier

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You need: 250 grams of lean quark, 3 eggs, 30 grams of sunflower seeds, 15 grams of flax seeds, 15 grams of flea seed shells (which are available in health foods), 55 grams of wheat bran, 1 packet of wine stone baking powder, 20 grams of chickpea flour, 1 teaspoon salt, 100 grams Mixed grains (in it the low-card bread rolls)

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1. first mix the lean quark in a bowl and the three eggs with a stirrer.

2. Now give the sunflower seeds, the flaxseed, the flea seed shells, wheat bran, the baking powder, the chickpea flour and salt and mix it with the stirrer to a uniform mass.

3. Now let the dough sources 30 minutes.

4. Prefer the oven to 220 degrees top / bottom heat.

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5. Now form rolls and roll these in the grain blend distributed on a plate. Now cut the bread rolls with a spatula or knife lengthwise and lay the bread rolls on a baking sheet covered with baking paper.

6. Slide the sheet on the second rail from below into the oven and now bake everything for 30 minutes at 220 degrees.

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7. When the bread rolls are finished, let them cool on a rust. Ready!

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"Low Carb" as the form of diet is on everyone's lips, especially when it comes to losing weight. But what exactly does that mean? Generally, you can define "Low Carb" (to German: Carbohydratarm) as follows: "Low Carb" refers to the approach to take less carbohydrates. It serves as a collective term for all nutritional concepts with a carbohydrate share of a maximum of 40% of daily energy supply.

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