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Tech & Science: Gaming-Greis: In old age, continued to deliver

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eSporters at a young age. Can you still keep up in older age? Yes, says our expert Fabian Broich, who also knows some advantages of aging.

Waren oder sind bis ins hohe © Young-Wolff/Riot, VfL Wolfsburg, Bayer04leverkusen were or are active up to the high "gamers". 'Deto' (32), 'Faker' (26), 'Salz0r' (30).

series: Health and Fitness

"It is often said that you get worse from the mid -20s," Fabian Broich sums up, which is generally assumed in the context of the eSport. Winning concentration and decreasing reaction skills always serve as arguments for starting eSports early and ending early.

remain young thanks to the lifestyle

Our health and fitness expert has a big objection: "It is important to focus on a person's lifestyle. Of course I play non-stop without paying attention to nutrition, sleep, sport and breaks, Then I stress my body and my brain enormously. " As a result, this leads to poorer regeneration phases, injuries and short length of stay in top scene.

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With the right approach, even in older age, it is still possible to meet the central requirements of sport and eSports at a high level. "Cognitive services such as reflexes or anticipation can also take place in the 30s if you focus on human needs," said Broich, who refers to top athletes such as Manuel Neuer or Lewis Hamilton.

"In a few years, the not holistically oriented players will be less common and less common in the top of the world." (Fabian Broich)

"Athletes" is the decisive word for the sports psychologist who recognizes a trend: "In recent years you can see one in recent years Strong number of athletes - people who have understood that only the game at some point is no longer enough, that I can do other things that increase the focus, energy and performance. " A development that is not to be stopped according to Broich: "In a few years, the not holistically oriented players will be less common and less common in the top of the world."

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Strain and relaxation in Balance

Against this background, a balance of activity and calm is important: "The workouts are clearly defined and most eSporters dominate there. Workins (regeneration, note of the editor), sleep, breaks, nutrition And sport rarely takes place - this can end career early. "

players, "who keep their habits and the training load in balance", would therefore prevail in the steadily professional scene and play at top level in the long term. What is hidden behind this balance? Clear structures and routines for training sessions, breaks, sleep and movement as well as "reasonable decisions in the nutritional area".

, however, not only had to be incorporated against signs of age, some aspects of the maturation process also had a positive effect. For example, "get to know many situations and team councils and to have a certain experience in the game," says Broich: "Of course, this routine and know-how are very important."

a little too much affection! Celebrity pairs that were caught by their fans while smooching .
Freeletics Staedium: When functional strength training meets gaming © Freeletics Freeletics, it has taken up to put an end to boring strength training. Under the motto “Destroy Boring”, the German fitness company developed a completely new fitness category: “Strength Gaming”. A training concept in which the gym can be easily brought into your own four walls thanks to high-quality dumbbell equipment and AI-based tracking software. And it gets even better.

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