US News: MEGHAN MARKLE has a secret: it does not count on the regime or exercise to lose its pounds of pregnancy!

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Just Mom of a Little Lili, Meghan Markle quickly found his usual silhouette. But how did she do?

Meghan Markle a un secret : elle ne compte pas sur le régime ni l'exercice pour perdre ses kilos de grossesse ! © Mayer Janet / Startraks / Abaca Meghan Markle has a secret: it does not count on the regime or exercise to lose its pounds of pregnancy!

She was radiant at Prince Harry's arm for her Greater Come Back a few days ago in New York. Meghan Markle, who participated in the Festival Global Citizen showed a breathtaking silhouette, only a few months after giving birth to a little girl.

"We really focused on the posture"

after the arrival in the world of this second child, she takes her time to find her body of yesteryear. Far from his brother's wife, Kate Middleton, who received the wrath of the actress Keira Knightley, in 2018 , because she appeared perfectly combed and smiling at hospital discharge, Meghan Markle do s is nothing imposed on such.

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Whether for Archie or Lili, Prince Harry's wife gave birth in the greatest secret, in 2019 and in 2021. From now on, to lose the kilos she has accumulated during her pregnancy, she would have a secret, who has nothing to do with the regime and exercise.

As explained by his former coach, Craig McNamee, in the columns of Women's Health , in 2018, Meghan Markle would have perfected with him his posture. A workout that would help him lose weight more naturally. The coach remembers: " In general, we had a global approach of the body. And since Meghan was on the screen, we really focused on posture ".

and the Eleanor Burt specialist, confirms it in the columns of hello! This week: This technique does not only consist in "sitting right" or "stand up", but also to form " an amplitude of decent movement at the level of each muscle and articulation of the body" to make The body simply more efficient.

so that the body " move well" (and a lot)

of fact, for better " think, breathe, move the lymph, digest food and expel the waste" , she says, the body must the body " Move well" (and many). It adds: "a body that strongly compensates during the movement can not properly help other body systems because it is already exhausted simply by maintaining the lower and inefficient motion models". Fascinating.

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