You have to try these sweet spray cakes - as soft and fluffy as from the baker!
No matter what you call it, spray cakes, spray rings, punching spare, fat bowls or lard wreaths: this sticky-sweet pastries (invented in the Brandenburg Eberswalde) simply tastes delicious. Because the dough is fried in hot fat - so it not only becomes very soft, but also airy like a cloud - simply irresistible! The courier reveals how to prepare the delicacy from Grandma's time very quickly and easily - according to the original GDR recipe.
oatmeal are very healthy and the perfect meal for breakfast if you want to take a few kilos. This is where our porridge recipe © iStockphoto porridge for losing is a porridge made of oatmeal, which is mixed with water or milk. The oatmeal are very healthy because, among other things, containing many vitamins, minerals, magnesium, iron and protein. The porridge has a positive effect on digestion, keeps you fed up for a long time and only increases insulin levels slightly. That's why Porridge is a great breakfast if you want to lose a few kilos.
whereby here, as with all other foods, the following applies: it depends on the crowd. If you eat a huge portion of the oat porridge every day, it misses its effect.
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So that the porridge is suitable for losing weight, you should prepare it with water with water or, if water in the oat porridge is not your thing, stir with low -calorie almond milk instead of cow's milk. Tip: Mix a few chia seeds under the oatmeal. They swell and ensure that the porridge looks even more filling. Say: you need less of it to get full. A pinch of cinnamon is delicious to the oat porridge. Cinnamon stimulates the metabolism and reduces craving. For example, a small -cut apple or a handful of blueberries are suitable as topping. And the delicious and healthy breakfast meal is ready.
Extra tip: Give a pinch of salt to the porridge directly at the beginning of the preparation. This creates a nutty taste.
Why we should eat walnuts every day, read here. Take for the porridge: some water or almond milk 1 teaspoon cinnamon powder Half a cup of oatmeal (e.g. from Kölln) 2 TL chia seeds (if necessary)
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as a set:
apple, blueberries or nuts bring the water to the boil You the oatmeal and, if necessary, the chia seeds and let the oat porridge bring to the boil briefly and then swell. Then stir in the cinnamon and garnish with blueberries, apple or nuts. © ISTOCKPHOTO porridge: a very healthy breakfast istockphoto
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© Vincenzo Pinto Giorgia Meloni of the Fratelli Party of Italia launched her electoral campaign in Ancône on August 23, 2022 favorite to become the first woman chief of government From the history of Italy, Giorgia Meloni, president of the Fratelli party of Italia (FDI), embodies a movement with post-fascist DNA which she strives to "dedicate" to finally access power.