Sport in the heat: Doctor gives tips on how to protect yourself
Germany experiences a heat wave no more than her. The temperatures climb, the sweat drips. Sometimes record values are even expected on the thermometers. © Picture Alliance/dpa The sun bangs, but some people do not want to do without sporting activities. The photo from the Cologne city forest is of June 17, 2022. Nevertheless, there are quite a few people who, despite this, go outdoors to do sports.
at the moment one heat wave after the other. This can rob important energy that we need to master stressful everyday life. © GettyImages Heat shaft
With five tips, we will help you to start the day with a clear head in the morning despite maximum temperatures.
1. With lukewarm instead of cold water, start the day
Many people drink a cold glass of water in the morning to start the day refreshed. What is very good in principle should be done differently on particularly hot days.
only use lukewarm water instead of ice cold. Because drinking cold water consumes a lot of energy. You need a lot on hot days. A lukewarm water also refreshes you and also lets you start the day with a lot of energy.
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2. Stimulate the circulation with brushes
To stimulate your circulation after sleeping, you can also massage your body a little after getting up. It works particularly well with an unusual tool - a brush.
Due to its bristles, the brush is an ideal massage tool. So she gets the circulation going. But make sure to brush away from the heart. Massage your arms and legs in long lines.
3rd morning meditation for a relaxing day
Everything we sometimes need in the morning are just a few minutes of rest. They help to collect a lot of energy again before everyday life really starts.
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on hot days, especially meditation can help after getting up. Sit down in complete silence at least five minutes and try to meditate. You can use meditation apps or podcasts. But breathing exercises can also give you important energy.
heat wave and thunderstorms. 21 departments still placed in orange vigilance by Météo France this Wednesday
© Loïc Venance / AFP Temperatures reached 44 ° C, Monday July 18 in Nantes. Météo France placed this Wednesday, July 20, 2022 twenty-one French departments on orange alert. Fourteen are affected by heat waves and nine by thunderstorms. The scorching episode continues in the Southeast and in Alsace, this Wednesday, July 20, 2022, fourteen departments being maintained in orange vigilance "heat wave" . These hot weather may last several days on this part of the country, according to Météo France.
4. Moving showers for a lot of energy
to stimulate the circulation for hot days is the be -all and end -all. and so they work: first start to shower warm at about three minutes. Then you shower with cold water. Start with your feet and then guide the water jet along your whole body.
You can repeat the changing shower again if you can overcome yourself. Make sure that you get a little back then. This guarantees you energy.
5. Good sleep is particularly important
A calm, pleasant
is the most important basis for starting with a lot of energy in hot days. If the days before were already warm, it is often difficult to fall asleep and sleep through. These tips help you: sleep in a cool room. It can help to darken the room during the day and sleep with wide -open windows at night. Do without a lot of sugar, alcohol or caffeine before sleeping. Sleep in a cool bed linen, e.g. by puting them in the fridge beforehand.
refreshing lemonade, the perfect thirst quencher in hot weather. This is how you make the cool limo yourself. Here recipes for lemon, ginger or strawberries
It gets hot, really hot! And heat makes thirsty. What is the perfect thirst quencher? Exactly: a refreshing lemon lemonade. And it can also be done easily. © provided by Berliner Kurier not only with lemon, a limo made of fruity strawberries also extinguishes the thirst perfectly and tastes delicious. With ginger, the lemonade gets a slightly sharp note - a pleasure! Try it.
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