Classics: Heat wave: With 5 tips you start refreshed in hot days

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at the moment one heat wave after the other. This can rob important energy that we need to master stressful everyday life.

Hitzewelle © GettyImages Heat shaft

With five tips, we will help you to start the day with a clear head in the morning despite maximum temperatures.

1. With lukewarm instead of cold water, start the day

Many people drink a cold glass of water in the morning to start the day refreshed. What is very good in principle should be done differently on particularly hot days.

only use lukewarm water instead of ice cold. Because drinking cold water consumes a lot of energy. You need a lot on hot days. A lukewarm water also refreshes you and also lets you start the day with a lot of energy.

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2. Stimulate the circulation with brushes

To stimulate your circulation after sleeping, you can also massage your body a little after getting up. It works particularly well with an unusual tool - a brush.

Due to its bristles, the brush is an ideal massage tool. So she gets the circulation going. But make sure to brush away from the heart. Massage your arms and legs in long lines.

3rd morning meditation for a relaxing day

Everything we sometimes need in the morning are just a few minutes of rest. They help to collect a lot of energy again before everyday life really starts.


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on hot days, especially meditation can help after getting up. Sit down in complete silence at least five minutes and try to meditate. You can use meditation apps or podcasts. But breathing exercises can also give you important energy.

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4. Moving showers for a lot of energy

to stimulate the circulation for hot days is the be -all and end -all. and so they work: first start to shower warm at about three minutes. Then you shower with cold water. Start with your feet and then guide the water jet along your whole body.

You can repeat the changing shower again if you can overcome yourself. Make sure that you get a little back then. This guarantees you energy.

5. Good sleep is particularly important

A calm, pleasant

sleep

is the most important basis for starting with a lot of energy in hot days. If the days before were already warm, it is often difficult to fall asleep and sleep through. These tips help you: sleep in a cool room. It can help to darken the room during the day and sleep with wide -open windows at night. Do without a lot of sugar, alcohol or caffeine before sleeping. Sleep in a cool bed linen, e.g. by puting them in the fridge beforehand.

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