Food: The Real Reason You're Craving Sweet Potatoes

Is a sweet potato really healthier than a white potato?

  Is a sweet potato really healthier than a white potato? Drinking alcohol can cause stomach issues but if you know what has the worst effects on the stomach then you can avoid this. Strong and concentrated alcoholic drinks will do the most damage to the gastrointestinal tract. Because of this, it’s best to avoid high-proof liquors, fortified wines and high-ABV beers. Some alcoholic drinks can also be high in a specific set of carbohydrates called FODMAPs. If you have an intolerance to FODMAPs then drinking alcohol high in them may cause bloating and stomach pain. So it’s best to avoid drinking rum, port, sherry and sweet wines like Moscato or white zinfandel. The best alcohol for those with a sensitive stomach are drinks low in alcohol and sugar like a light lager and wine spritzers. Vodka and gin are good options for people with a FODMAP intolerance but they do have a higher ABV.

Do you ever feel like you can't get enough of sweet potatoes? While we're all familiar with salt and sugar cravings, succumbing to a sweet potato seems somewhat unusual. Even though they're ubiquitous for being a side dish, craving sweet potatoes may be your body's way of clueing you in on what it really needs.

a hungry woman with a fork and spoon © Marian Weyo/Shutterstock a hungry woman with a fork and spoon

One of the biggest reasons you're craving this orange vegetable is simple — you're hungry. According to Simply Called Food it's possible that when you're hungry you long for a sweet potato because you like the taste or you need a food high in carbohydrates. In fact, sweet potatoes are loaded with carbohydrates and fiber too. One 100-gram baked sweet potato without salt is 90 calories and contains approximately 20.7 grams of carbs and 3.3 grams of dietary fiber, according to the U.S. Department of Agriculture (USDA).

Grandma’s Classic Potato Salad

  Grandma’s Classic Potato Salad When I asked my grandmother how old this classic potato salad recipe was, she told me that her mom used to make it when she was a little girl. It has definitely stood the test of time. —Kimberly Wallace, Dennison, Ohio The post Grandma’s Classic Potato Salad appeared first on Taste of Home.10 servings

Carbs are extremely important for our overall health and help us function properly. "They play an important part in a balanced eating plan. We want carbs because they're our body's favorite fuel source, especially for activity and exercise," registered dietitian Anna Taylor tells the Cleveland Clinic. In other words, carbs aren't bad, and neither is craving sweet potatoes.

Other Reasons You're Craving Sweet Potatoes

a plate of sweet potato fries and a sauce © Morinka/Shutterstock a plate of sweet potato fries and a sauce

Beyond being high-carb, sweet potatoes also contain vitamins, minerals, and antioxidants (per Simply Called Food). So, if you're craving sweet potatoes your body may be saying it needs more nutrients. Think vitamin C, A, B, and E, potassium, and manganese — this orange vegetable is abundant in nutrients, shares Healthline. What's more is that sweet potatoes also contain plant compounds, such as chlorogenic acid, anthocyanins, and beta-carotene, which is what gives it its bright orange color. But nutrient deficiencies aren't always the culprit.

Scalloped Potatoes with Mushroom Soup

  Scalloped Potatoes with Mushroom Soup I've always been a fan of the almighty potato. French fries to mashed and everything in between. It only took a couple of months on …There are a few boxes that I need checked when it comes to making the perfect scalloped potatoes. Number one? The consistency of the potatoes. The worst is when they are undercooked, so timing and testing before pulling them out of the oven is everything.

According to registered dietitian nutritionist, Vandana Sheth, cravings "may also be caused by a combination of social, emotional, cultural, and environmental cues" (via Shape). Oftentimes food is linked synonymously with different cues to reward us when things are going well or to self-soothe when they're not, like when we're heartbroken or land our dream job.

Keep in mind, blood sugar fluctuations may also have you surrendering to the delight of sweet potatoes. This could be the result of low blood sugar levels or high insulin levels. Sweet potatoes are somewhat in the middle of the glycemic index chart (per Harvard Health Publishing). Foods higher up on the list are faster absorbed and rapidly increase glucose levels. Whereas foods lower down release steady levels of glucose. All in all, you could be craving sweet potatoes because you're in need of energy.

Read this next: Serious Signs You're Eating Too Many Carbs

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