One Major Effect of Drinking Tart Cherry Juice, According To Experts
A team of pro athletes helped to discover that of all the benefits of tart cherry juice, it can be a major player in how well you sleep. (Related: 108 Most Popular Sodas Ranked by How Toxic They Are.) © Provided by Eat This, Not That! In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries—also known as dwarf cherries, sour cherries, or Montmorency cherries—pack 20 times the Vitamin A that sweet cherries do, along with fives times more antioxidants than regular cherries.
Grilled sunflowers heads are a viral TikTok sensation for the second year in a row, and why shouldn’t they be? Sunflowers are a hell of a lot more than a pretty face, especially when you peel off that face and roast their sweet, succulent innards. Indigenous Americans discovered this about 3,500 years ago, so while the hungry people of TikTok are a little late to the game, better late than never. © Photo: Anadolu Agency (Getty Images) Two sunflowers in a field against a bright blue sky
Before they took off on TikTok, Delish reports that sunflowers had their first brush with viral fame in 2018, when Chef Tomasz Skowronski put them on the menu at Apteka in Pittsburgh, Pennsylvania; Andrew Zimmern posted an Instagram ode to the “insanely good” dish. Skowronski told Delish that in his native Poland, whole sunflower heads are a common summertime snack.
Gordon Ramsay roasted a home cook's chicken-nugget parmesan, but people actually love the quick dinner idea
Gordon Ramsay called the home chef's chicken-nugget parmesan an "Italian tragedy," but his followers loved the cheap and kid-friendly recipe.Ramsay was less than impressed when he saw Tara Ippolito's chicken-nugget parmesan.
Sunflower fever came to Facebook in the summer of 2020, when Chef Jenna Asher of Baker Creek Heirloom Seeds posted her experiments with whole sunflower heads while researching Indigenous foodways. A video of Asher preparing a whole roasted sunflower with sun-dried tomatoes eventually migrated over to TikTok, and the flowery floodgates flew open.
In a recently posted video, Brian Brigantti of Redleaf Ranch in Tennessee explains how to harvest, clean, and cook the “new” edible phenomenon. “For a grilled sunflower head, you want to use a head that isn’t fully developed,” he explains. “So, the seeds are still going to be on the lighter side and much softer.”
After removing the sunflower’s petals and giving it a thorough washing, Brigantti rubs the head with with a bit of oil and some simple spices before tossing it face-down on a grill, popping on the lid, and letting it cook undisturbed for five minutes. To finish, he sprinkles it with scallions and Tajín seasoning. The video has inspired other popular TikTok gardeners like Tara Ratcliffe to experiment; Ratcliffe makes her sunflower heads elotes-style, smearing them with spiced mayonnaise, cilantro, cheese, and lots of fresh lime juice before devouring it with her bare hands. Ratcliffe says you can also eat it with a fork, but where’s the fun in that?
#1 Underrated Weight Loss Tip, Says Meghan Markle's Trainer .
A U.K. source is sharing a slick fitness tip from one of Meghan Markle's trainers, who's come forward with a best-kept weight loss secret.This week, Hello! has reported that back in 2018, Meghan Markle's former trainer, Craig McNamee, revealed that when Meghan was acting on TV, he and the royal took "a full-body approach" to her workouts. McNamee added that "since Meghan was on screen, we really focused on posture," which included lots of core work, as well as exercises focused on the body's posterior side—like the back, glutes, and hamstrings.