Why Pasta Chips Are My Least Favorite TikTok Trend to Date
OK, by this point, y’all must know the drill: someone on TikTok does something weird with pasta, people endlessly riff on the original, the internet reacts, and then, well, I write about it. It’s happened before and, trust me, it’ll happen again. Just last week, the newest pasta craze took off on TikTok. Is it as weird as honeycomb pasta or pasta served straight on the kitchen counter? Who’s to say. What this new take on pasta does promise is a bowl of crispy, crunchy pasta…chips? That’s what they’re being called at least. Let’s rewind.
Last year was rocked by shortages in all areas of the grocery store, and unfortunately, 2021 started out similarly. A report was released in December revealing that one specific pasta shape had virtually disappeared. (Related: 112 Most Popular Sodas Ranked by How Toxic They Are) © Provided by Eat This, Not That! pasta shortage
Barilla acknowledged that their production of bucatini—a long pasta with a hole in the middle like a straw—was spirling like rotini because of a huge increase in demand since everyone was cooking homemade meals (and what's easier to make than pasta?). De Cecco, another big pasta manufacturer, found issues with the FDA during this time because the iron level in its bucatini was "below the designated level as required by the standard of enriched macaroni," the FDA said.
Bacon butternut hash is the ideal fall breakfast food
Let's be honest, sometimes breakfast can be boring. With back to school season in full swing and work commutes returning to normal, often the most important meal of the day turns into a piece of toast slathered with peanut butter. But there's plenty of protein packed meals that can be prepped ahead of time and warmed up morning of, like this bacon butternut hash. Breakfast Egg Dishes to Make Ahead A large skillet of fall vegetables, crispy bacon pieces and smoked ham that's topped off with melted cheese and two fried eggs, this satisfying dish is perfect for breakfast and dinner.
Both companies said their bucatini would eventually make a comeback, but as we near 2022 the overall pasta market isn't looking so positive.
As we know, pasta is made from flour—but not just any flour. Durum wheat is the hardest wheat, the U.S. Department of Agriculture says. It is thick with a high protein content and gluten strength and is, therefore, a great ingredient to use for pasta and bread. It is called semolina flour when it is ground up.
While North Dakota is the primary location for growing durum wheat in the U.S., Canada produces two-thirds of the world's supply, followed by Europe. A French news site, The Connexion, says both of those areas have been hit hard by unusual weather this year, severely impacting the crop.
Heavy rainfalls in Europe are affecting the durum wheat stash in France, where farmers are worried as their supply is running low.
The 5 Best Pastas at Trader Joe's, According to Employees
One is already available, and the four new faves are coming soon! But when it comes to noodles, Joe does know jack—and loyal fans' and employees' shopping carts showcase why their shelves are stocked with such a wide variety. On the latest episode of the Inside Trader Joe's podcast, Jasmine, the category manager of grocery at Trader Joe's, reveals that they currently sell between 20 and 30 different types of pasta. "The majority of our pastas are made from wheat semolina. So those are kind of the traditional pastas. And then we have a number of other products that...
"We have about 12 tonnes left here, and with that we can make, depending on the type of pasta, between 15 days to three weeks' worth more or less," Gilles Reichstadt, the manager for the Usine Thirion factory in northeast France, told the news outlet. "We are supposed to be getting 25 tonnes delivered in September, so we're hoping that will arrive."
Canada, though, is facing the opposite problem. A huge heatwave and drought have knocked out 30% of the country's crops and prices for durum wheat have already skyrocketed this year, up to around $350 per metric ton. This time last year it was about $294, government data from Alberta shows.
Jason Bull, the director of Eurostar Commodities, an ingredient supplier based in West Yorkshire, England, told Bakeryandsnacks.com that "This is a dire situation" and that "The market is completely out of control." He also said a pasta shortage is expected on supermarket shelves in addition to higher prices that will be passed on to consumers. Eventually, he added, it could come down to making pasta with soft wheat flour instead of durum wheat.
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This is on par with what Kroger executives are predicting for the rest of 2021. Recently they said the cost of groceries will be about 2% to 3% more than usual through the end of the year.
Eat This, Not That! has reached out to Barilla and De Cecco for information about whether their pasta will be affected.
For more info about what's happening at your local supermarket, read these next:
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Read the original article on Eat This, Not That!.
25 Best Weight Loss Tips Straight From Doctors
Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to numerous doctors, losing weight doesn't have to be so complicated. That's why we spoke to a few notable MD experts about doctor-approved weight loss tips that will help you shed the pounds—for good!These 25 nuggets of wisdom are small changes you can make in your everyday life that can help you lose weight. As always, make sure to talk to your physician about their weight loss tips for you and the next best steps. And to make sure you're staying on track with your health goals, make sure you're not drinking any of 108 Most Popular Sodas Ranked By How Toxic They Are.Read the original article on Eat This, Not That!
The Best-Selling Pasta at Trader Joe’s Is Actually One of the Healthiest Products in the Store (No, Seriously)
Every once in a while, the fates smile upon us, and bestow gifts like fiber-filled, nutrient-rich pasta made from a vegetable.Shocked? So were we. After all, Jasmine goes on to reveal that Trader Joe’s sells somewhere between 20 to 30 different types of pasta. While the majority of them are made from wheat semolina flour—what traditional pasta is made from—they also stock plenty of bean-based pastas, as well as noodles made from rice and veggies (shoutout to our other TJ's favorite, the Cauliflower Gnocchi). But given the potent health benefits associated with hearts of palm as well as its delicious flavor and al dente noodle-like texture, it’s no surprise why the H.O.P.
1. Drink more water
"The first tip I usually recommend to anyone whether it's patients or people I come across is to increase your water intake," says Dr. Cedrina Calder, M.D.. "The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It's needed for all different processes that your body does."Want to make sure you're getting your H2O fix the right way? Here are 16 Ways You're Drinking Water Wrong.
2. Eliminate sugar-sweetened beverages
Dr. Calder said to keep a close eye on beverages that are high in sugar, like juice and soda. "Even some of the beverages that have been pushed on us as being 'healthy,' a lot of times are packed with extra sugars," says Dr. Calder.Just how bad is soda for your overall health? Check out 40 Side Effects of Drinking Too Much Soda.
3. Drink less alcohol
Yes, it's nice to enjoy a glass of vino, and wine can even be beneficial for your health. But drinking the whole bottle in a sitting may not be the best option, according to these doctors' weight loss tips."[When] drinking alcohol, people sometimes don't realize how many calories that can pack," says Dr. Calder. "Like mixed drinks, when you're adding juices and sodas and things like that with the alcohol, that's also empty calories that you're consuming."And FYI, this is What Happens to Your Body When You Drink Alcohol During the Day.
17 cheesy, saucy recipes to make at home tonight for World Pasta Day
From an easy one-pot wonder to a decadent date-night specialty, the pastabilities are endless.It's funny how the simple combination of flour, eggs and water transforms into something as magnificent — and versatile — as pasta.
5. Cook at home
Yes, you really can make healthier recipes right at home. Even if ordering out may seem more convenient, you'll be able to see the difference in the scale if you start to cook your meals."When making food at home, you can control what's in it when you're cooking it," says Dr. Calder. "So rather than eating out all the time, a lot of foods that are offered in restaurants are packed with calories and packed with a lot of ingredients that may not be as healthy."Need some healthy (and easy!) dinner inspiration? Be sure to sign up for our newsletter to get daily recipes and food news in your inbox!
6. Prep your food for the day
Hopping on the meal prep train will be extremely helpful for your weight-loss goals."If you have food with you, if you are prepared before you go to work for the day and you have a few meals packed with you, you don't have to worry about being tempted to eat snacks and other things," says Dr. Calder. By packing your lunch and snacks, you'll be prepared for when hunger strikes, instead of rushing to the closest fast-food restaurant or grabbing an office donut or vending machine snack.
Wendy's closed some dining rooms because of the labor shortage, which it said is putting pressure on its drive-thrus
Wendy's CEO Todd Penegor said the company had more dining rooms closed during Q3 than Q2. "That does put pressure on our digital business."CEO Todd Penegor said that the chain had closed some of its dining rooms due to understaffing, which in turn led to more customers ordering at its drive-thrus.
7. Increase your protein intake
"Protein helps you feel fuller longer and helps to increase your metabolism as well," says Dr. Calder. She recommends lean proteins like lean cuts of meat and steak, fish or other seafood, turkey, chicken, and leaner ground beef. For vegetarians, you can find healthy protein sources in foods like tofu or different soy products. Dr. Calder also recommends whey protein in a protein shake, which will help curb your hunger for a few hours. Just make sure to not buy anything with extra sugars, she says. Plain whey protein powder works well, too.Want to know exactly how to add more protein to your favorite breakfast treats? Here's How to Make Protein Pancakes, Muffins, and Waffles.
8. Eat more vegetables and fruits
Dr. Calder recommends increasing the number of vegetables and fruits you eat. She says that green, leafy vegetables are packed with nutrients while still being low in calories. When you're eating fruit, stick with more moderate amounts because fruits can still have a lot of sugar in them. Eating more fruits and vegetables is a good way to help you feel full from eating low-calorie foods.
9. Eat less starches
"I think the average American diet is very high in starches," says Dr. Calder. This can spell bad news for the scale if you're trying to lose weight. If you're not that active and you eat a lot of starches, your body won't use that energy it's taking in, so it's just going to be stored as fat and you're going to gain weight."If you're trying to lose weight, try decreasing the number of starches you're eating," says Dr. Calder. "Not eliminating them, I'm not necessarily saying you should go keto. Decrease your amount of starches, and focus on eating more whole grain sources of carbs." She recommends reducing the refined carbs from your diet and eating more whole grains instead because most have more fiber and nutrients in them.
How to Keep Pasta Warm Ahead of Dinner (Because No One Likes Cold, Sticky Noodles)
Fresh pasta is a thing of magic. Cold, stuck-together pasta…not so much. Here’s how to keep pasta warm ahead of dinnertime.
11. Start resistance training
"With increased muscle mass, you'll have a higher metabolism," says Dr. Calder. "That will help you burn off more calories. And as you age it's protective, because it helps to decrease your risk of injuries [and] your risk of falls. You'll have better balance and be stronger, decreasing your risk of fractures because you're at a lower risk of falling as well."
12. Get adequate sleep
"Your body needs to be fully rested," says Dr. Calder. "You want to aim for 7 to 9 hours a night, but you want to make sure it's restful sleep, it's good quality. Not where you're just waking up every hour, that's not good sleep that will be helpful. So you want to create an environment where you're able to get good quality sleep." She also mentions that a lack of sleep can increase cortisol levels and contribute to weight gain.
13. Focus on mindful eating
"Really [think] about the food that you're eating," says Dr. Calder. "Eat it slowly, savor it. Not in front of a TV or playing on your phone or on the computer. Those things kind of take your mind off of the fact that you're eating, and you'll end up eating more than you would if you were just taking time to eat and eat only. Practicing mindful eating will help decrease the amount of food you're consuming. And obviously, less food, less calories, and that will help with weight loss as well."
14. Try wheatgrass shots
Adding a shot of wheatgrass to your daily routine can have incredible benefits. According to Dr. Daryl Gioffre, celebrity nutrition expert and founder of Alkamind, wheatgrass is one of the most powerful foods on the planet and one of the most effective ways to detox and build your blood."It has a very high alkaline effect on the body," says Dr. Gioffre. "One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. The reason why chlorophyll is so powerful is it's basically the same molecular shape as your hemoglobin molecule (red blood cells), except for the center atom, where blood is iron and chlorophyll is magnesium."While Dr. Gioffre recommends a two-ounce shot at least once a day, you shouldn't drink it like a tequila shot. Instead, he suggests taking a sip, swishing it in your mouth for 30 seconds, and then swallowing. Do that again and one more time until the entire shot is gone. You can even use some cinnamon as a chaser!
15. Stock up on Greek yogurt
"Greek yogurt is great for palatability, satiation, and protein content," says Gerard Mullin, M.D., author of The Inside Tract: Your Good Gut Guide to Great Digestive Health. "Yogurt is also great for feeding the good bugs that live in your intestine, which improves the health of your microbiome, the community of microorganisms that live in your body. More and more research is pointing to probiotics as an effective treatment for weight management and obesity. It's amazing that feeding the good bugs actually helps people lose weight. Organic, grass-fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn, they produce dairy with more omega-6s, but grass-fed animals produce dairy with more healthy omega-3s."And so you know which yogurts to seek out and which to avoid when you're shopping, here are The 20 Best and Worst Greek Yogurts, According to Nutritionists.
17. Eat more dark, leafy greens
"For me, the best food is dark greens, such as arugula, spinach, and lettuce," says Donald D. Hensrud, M.D, M.P.H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine and author of The New Mayo Clinic Cookbook. "They are very low in calories, very high in nutrients, and can be prepared in a variety of ways that taste great—many different types of salads, pasta dishes, lasagna, sandwiches, pesto, soups, or even a spinach pie! There's no downside."
18. Add chickpeas to your diet
"Chickpeas are, of course, a nutritional powerhouse, like most legumes. They are a good protein source, and I especially like turning to chickpeas for protein so I don't need to eat meat," says David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., founding director of the Yale University Prevention Research Center and author of Disease-Proof. "They have figured in the human diet since the very dawn of civilization, so they are a nice connection to our ancestral roots. And they figure as well in some of my favorite cuisines from the Middle East. I love good hummus!"
19. Eat more eggs
"[Eggs] have lots of high-quality protein, especially tryptophan," says Robert Lustig, M.D., M.S.L., Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). "Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1980s because of the cholesterol in the yolk. But it does not raise the small dense LDL, which is the atherogenic particle [the one that forms plaques in your arteries]. Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily."
20. Feel fuller with avocados
"I swear by avocados!" says Taz Bhatia, M.D., Founder of CentreSpringMD and author of The 21-Day Belly Fix. "The heart-healthy unsaturated fat in a delicious serving of avocado helps me stay full, which keeps me from snacking too much. Avocados are packed with vitamins C, K, and B6, and they contain pre- and probiotics, keeping my gut healthy." And for more about the magic that you get from an avocado, check out Here's What Happens to Your Body When You Eat an Avocado.
21. Add more nuts (or nut butters) to your diet
"The one kind of food that most helps me live healthfully is nuts, and for me, any nut will do," says Yoni Freedhoff, M.D., medical director of the Bariatric Medical Institute at the University of Ottawa, author of The Diet Fix: Why Diets Fail and How to Make Yours Work. "Study after study suggests that their inclusion in [a] diet helps prevent many chronic diseases. They are full of protein and healthy fats that leave me feeling fuller longer, which in turn helps me all day long with dietary restraint. One trick I like to do is buy a cheap 1/4-cup measuring cup to store with my container of nuts. Nuts are quite energy-dense, with each 1/4 cup of whole nuts coming in at around 200 calories."Dr. Calder also recommends nuts as a snack, but in the form of nut butter. "Even spreading some peanut butter on some whole-grain bread will help make you feel fuller," she says. "The fat in the peanut butter, fat in general, helps to curb your hunger a little bit. You can snack on healthier things like nuts and seeds. Those are great sources of fat."
22. Avoid added sugar
"I try to avoid foods that contain trans fats, corn syrup, and added sugars," says Eugenia Gianos, MD, cardiologist, Co-Clinical Director, Center for the Prevention of Cardiovascular Disease at NYU Langone Medical Center. "Often listed as hydrogenated or partially hydrogenated oils, synthetically engineered trans-fats increase your bad (LDL) cholesterol levels and decrease your good (HDL) cholesterol levels, upping your risk of heart attack and stroke."And for more ways to dial back on added sugars, see the 15 Best No-Added-Sugar Snacks.
23. Know your deli meat ingredients
"For those who eat meat, processed varieties are a bad choice," says Dr. Katz. "While the link between meat and chronic disease is fairly tenuous, the connection between salt-, sugar-, and chemical-laden processed meats and chronic disease risk is strong and consistent. If you eat meat, it should be pure, like you want your own muscles to be. If you eat the highly processed, adulterated meats, they may pay it forward to the meat on your own bones."
24. Watch out for granola or
"As a plastic surgeon, I'm always thinking about my figure," says New York City-based physician Lara Devgan, MD. "To that end, I never eat energy bars or granola bars. Although they can be tasty, for the amount of calorie-dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren't quite filling enough to substitute for a meal or snack."
25. Choose when to have your
"There isn't a food I avoid entirely. One cheeseburger never killed anybody unless they choked on it," says Blase Carabello, MD, Professor and Chief, Division of Cardiology at East Carolina University Brody School of Medicine. "However, I do limit myself to one per month since the dish is high in heart disease-causing saturated fat and served in a processed bun made with refined carbohydrates." Even though an occasional cheat meal is one of the many doctor-approved weight loss tips, make sure to arm yourself with some cheat meal strategies before diving into that burger.And for even more ways to drop those unwanted pounds, check out these 200 Best Weight Loss Tips.
How to Keep Pasta Warm Ahead of Dinner (Because No One Likes Cold, Sticky Noodles) .
Fresh pasta is a thing of magic. Cold, stuck-together pasta…not so much. Here’s how to keep pasta warm ahead of dinnertime.