The #1 Best Diet for a Flat Belly
If you want a lean midsection in no time, this is the very best diet for a flat belly, according to a registered dietitian.However, there's one goal practically everyone trying to lose weight has in common: getting a flat belly. While shaving off a few pounds can help reduce your risk of certain chronic ailments, like type 2 diabetes, high blood pressure, and fatty liver, losing inches off your waist may also lower your heart attack risk. In fact, a 2018 study published in the Journal of the American Heart Association found that waist-to-hip ratio was a better predictor of heart attack risk than BMI.
Get involved with low- to zero-waste food organizations near you in 2022. © Photo: Matt Crossick/PA Images (Getty Images) CSA produce box
Uh oh, it’s that time of the year again, when everyone on your social media feeds is chronicling their 2022 “health journey.” While we’ll never begrudge folks for caring about their physical health, the unfortunate side effect of these kinds of New Year’s resolutions is toxic diet culture, something we famously hate. But that doesn’t mean we don’t want to incorporate food into our own annual display of betterment—we love food!
There are plenty of ways to attempt to change the way you eat without giving in to the mantras in those sponsored Instagram posts. Try setting some low-pressure food goals for 2022 with a focus on trying new things and bringing a little joy into your kitchen.
This Dad Lost 110 Pounds Using a Running App After Struggling to Play With His Daughter
“What I learned from my journey is that it’s important to find balance, and that little changes add up.”Age: 39
Have fun with your food
Meals don’t have to be bland or boring—why not turn trying something new into an event. Take one night a week or a month to pair a cuisine with art from that culture. Read Crying in H Mart while trying that new Korean takeout place in your neighborhood. Try your hand at whipping up a French soufflé while listening to Serge Gainsbourg. Enjoy a glass of rioja wine while watching the latest Pedro Almodóvar film.
If you want to leave the menu in someone else’s hands, why not a game of Takeout Roulette? Find a trusted friend (or for a more interesting surprise, an arch nemesis) and order dinner for each other. You won’t know what you’ll be enjoying for your meal until it arrives, and might discover a new favorite restaurant or dish in the process.
Healthy Eating Is Not the Same as Dieting
Take a minute to think about what “healthy” food means to you. Is it something low-calorie? Low-fat? Low-carb? Filling without containing very much substance? That’s not healthy food, that’s diet food. There’s a difference. You see, healthy habits are ones you can keep up sustainably. When you are dieting, as in trying to lose weight, your goal is to eat unsustainably little food. Weight loss is, by definition, not a healthy habit. You are under-nourishing yourself on purpose to make your body smaller. But you can’t shrink forever, and it certainly wouldn’t be healthy if you did.
Create less waste
No more moldy meals in plastic tubs in the back of your fridge in 2022! Before grocery shopping or ordering out, take a long hard look at what you already have and make a meal of that instead. This can be turned into something fun, too: Give yourself a Chopped-style challenge to make something delicious with the random ingredients you never seem to touch. You’ll either get rid of them for good or find a fun new recipe for next time.
When you do get to shopping, look into alternatives from the grocery store, like CSA boxes, farmers markets, and low- to zero-waste shops and pantries. If you use reusable bags and jars when you hit those spots you’ll cut down on packaging, and supporting local growers and makers not only gives back to your neighbors, but significantly reduces carbon emissions in the long run.
Cut yourself slack
Trying out a vegan lifestyle, but struggling to give up cheese? Want to cook more but your dishes aren’t exactly Instagram ready? Hoping to support the local cafe but still feel the pull of the Dunkin’? That’s all okay! One of the biggest mistakes of making any resolution is putting so much pressure on yourself to keep an impossible goal that you give up on it entirely.
This year, be easy on yourself. If you’re only eating truly vegan just a few days a month, that’s still more than you were before! Cooking takes a lot of practice, and you’re likely going to have plenty of ugly and maybe even ugly tasting dishes before you can churn out beef wellingtons. Start simple with recipes and don’t feel like you need to diversify your personal menu too much—if you’re great at cooking one thing, that’s amazing! And who among us hasn’t fallen prey to Dunkin’s siren song? If it makes you happy, embrace it.
Whatever food resolutions you decide to set for yourself this year, remember, they’re supposed to make you feel better, not worse. Sound off in the comments with more culinary goals for 2022.
At 62, Marie Osmond Just Shared How She's Kept 50 Pounds Off For 15 Years ???? .
It's all about your mindset, she says.The 62-year-old, who lost weight with the help of Nutrisystem and is a spokeperson for the brand, told Closer Weekly that she doesn’t think of food as her “enemy.