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Food: delicious fitness salad with couscous and feta: Perfect dinner with little carbohydrates

3 broccoli salads that'll brighten up any summer spread

  3 broccoli salads that'll brighten up any summer spread There are three main modes that work great for any broccoli salad: blanched, broiled and raw. Related: If you're not adding grains to your salad you're missing out.

What is it actually about your New Year's intentions? Are you still going to change your diet or need a new thrust motivation? We can betray you so much: If healthy food is so delicious, like this fitness salad with feta and couscous, it is not hard to stay on the ball. Try it out!

  Leckerer Fitness-Salat mit Couscous und Feta: perfektes Abendbrot mit wenig Kohlenhydraten © Provided by Berliner Kurier

You need: 300 grams of couscous, 200 milliliters water, 1 pepper, ½ cucumber, 2 tomatoes, 2 spring onions, 1 garlic clove, 100 grams of pine nuts, 200 grams of feta, 1 teaspoon of lemon juice, 4 tablespoons of olive oil, 2 Tablespoons of white wine vinegar, ½ teaspoon salt, 1 teaspoon cumin, 1 teaspoon coriander, 1 tablespoon of parsley (tk), pepper

7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol

  7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol 7-Day Anti-Inflammatory Meal Plan to Help Lower CholesterolLong-term inflammation in our bodies contributes to the build-up of LDL cholesterol (AKA bad cholesterol or plaque) in our blood vessels, leading to high-cholesterol and an increased risk of heart disease. While our cholesterol levels are influenced by genetics, diet and exercise certainly play a role. The anti-inflammatory diet is a great choice to improve overall health and wellness but is particularly potent in reducing cholesterol and improving heart health. Its inclusion of anti-inflammatory foods helps improve blood flow and reduce plaque, which lowers risk of heart disease.

Also read: This delicious couscous pan with vegetables is the perfect dinner recipe for saddling and slimming >>

This is how it works: boil water and pour over the couscous. Stir with lemon juice, olive oil and salt and leave for five minutes. Press garlic and stir together with white wine vinegar, parsley, pepper, cumin and coriander. Core

paprika and finely dice, cucumber cucumber, dice tomatoes and cut spring onions into rings. Add everything to the couscous and fold in. Return

pine nuts in the pan. Distribute feta between the fingers in the salad. Decorate with pine nuts before serving. Enjoy your meal!

Also read: Try Couscous Roasting: This delicious and simple recipe is simply irresistible >>

The couscous roastings are not only damn delicious, but also healthy. 100 grams of couscouss provide eleven grams of healthy vegetable protein, which is covered by nearly 20 percent of daily protein needs. In addition, couscous with only 1.8 grams of fat is at 100 grams extremely low-fat, but delivers valuable carbohydrates. Folic acid and B vitamins are also plentiful in the couscous. This helps with thinking and gives power for the sport.

Giada de Laurentiis Just Shared the Perfect Spring Salad Recipe .
Inspired by the succulent flavors of Sicily, Giada de Laurentiis's latest Mediterranean Couscous salad recipe packs zesty flavor and crunch.If anyone knows Meditteranean cuisine, it's Giada. She was born in Italy and has been known to loosely follow the Meditteranean diet, consisting of vegetables, olive oil, whole grains, and seafood. Giada de Laurentiis presents her simple Italian dishes in a modern, health-conscious style, making it possible for almost anyone to enjoy her creations. (Check out her recent salmon dinner recipe here.

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