The 2021 CrossFit Games champ said he fueled his workouts with high-carb foods like oatmeal and ate "as much as possible" for peak performance.Eating high-carb diets rich in plant protein is a defining feature of the "Blue Zones," the five places in the world where people live the longest, healthiest lives — typically reaching, or surpassing, 100 years old in good health. 
One of the healthiest foods you can eat on a daily basis are beans and legumes. Read to learn their amazing health benefits.For example, some of the healthiest foods you can include in your diet are beans. They are a dietary staple in many of the world's healthiest regions and are consumed on a daily basis by the healthiest people. They have been found to help people manage their weight, fight inflammation, and lower the risk of certain diseases. 
Multi-taskers are your friend
Owners of tiny homes have to get super-creative because their space is at a super-high premium. Unitaskers are their worst enemy, they're used infrequently and when not in use, they take up a lot of valuable space. To have room for everything they need, these homeowners opt for multi-function and multi-purpose pieces. They also choose the foldable, collapsible or nesting versions of everyday items. Here are 13 ingenious, tiny home-friendly products these owners can't live without. Find out the ways to make a small room feel bigger.
Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians
"Does cauliflower crust count as a serving of vegetables?" You're going to like the answer! Plus, shop right here to get the cauliflower pizza crusts our registered dietitians eat at home. The post Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians appeared first on The Healthy.
"Does cauliflower crust count as a serving of vegetables?" You're going to like the answer! Plus, shop right here to get the cauliflower pizza crusts our registered dietitians eat at home. The post Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians appeared first on The Healthy. 
For those of us with a pizza delivery number saved to our phone’s Favorites, making homemade pizza can seem daunting. But with just two steps and no fancy cookware required — not to mention tons of mouth-watering toppings! — Martha Stewart’s sheet pan pizza recipe will be your new go-to for movie nights or get-togethers with the girls. Stewart posted her Sausage, Mushroom, and Pickled-Pepper Pizza recipe to Instagram March 27, with a picture of pizza that looks so delicious we can almost smell it from our screens. 
Don't pretend like you don't know what we're talking about.To get to the bottom of what really happens to your GI system (otherwise known as your gut) when you eat a whole lot of beans, we chatted with Sabine Hazan, MD, a specialist in gastroenterology, internal medicine, and hepatology and the creator of ProgenaBiome and author of Let's Talk Sh!t; and Lisa Moskovitz, RDN and author of The Core 3 Healthy Eating Plan, to get a crash course in beans: the good, the bad, and the gassy. 
Plant-based diets rich in foods like legumes, veggies, nuts, and coffee may help reduce the risk of diabetes thanks to nutrients called polyphenols.A plant-based diet rich in specific nutrients called polyphenols may help stave off type 2 diabetes, according to a study published April 8 in Diabetologia, the journal of the European Association for the Study of Diabetes. 
Stop overlooking these plant-based foods, because in nutritional terms, they’re overachievers.Research backs up the health benefits associated with eating more beans too. For instance, a report published in the journal Clinical Nutrition found that when people swapped out some of the eggs, bread, rice, or baked potatoes in their diet for legumes they were less likely to develop type 2 diabetes. Another study found an association between higher bean consumption and reduced cancer mortality. Research also links eating more legumes with a lower risk of premature death overall. And incorporating beans into the diet can also aid in any weight-loss efforts. 
