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As a professional chef, I tend to receive foodie-centric gifts for birthdays, holidays and anniversaries. Something I'm definitely not complaining about! But it does mean I end up with a towering collection of spice blends and tiny jars of specialty vinegars and oils. At one point, I had four bottles of premium olive oil from all over the world, all of them opened so I could report back to the gift-giver.
Although we think of olive oil as an item with an unlimited expiration date, olive oil does go bad. The rancid oil won't make you sick, but it can ruin your recipe by giving the dish a strange, off flavor. (Ugh, rancid olive oil cake? No, thank you!)
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Can olive oil go bad?
Yes, it can. It sounds weird to think of olives as a fruit, but that's what they are. And olive oil is made by pressing fresh olives to extract their oil, kind of like making fruit juice. That means—like fruit—olive oil can go bad.
How do you know if your olive oil is bad? Catherine Ward, manager of the Taste of Home prep kitchen, says, "It's a good idea to give opened oil the sniff test before using. If it's been bad for a while, you'll notice a very unpleasant smell right out of the bottle—like crayons or putty or old peanuts. Time to throw it out!"
But, she adds, it can still be rancid without the strong smell. Pour a tablespoon of olive oil in a cup and then smell. If you're still unsure, give it a taste. If the olive oil has a flavor of fermented fruit or a greasy, unpleasant mouthfeel, then toss it out.
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Keep in mind that if you see white stuff floating in olive oil, it may not be bad—just cold!
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How long does olive oil last?
Most olive oil lasts 18 to 24 months from the date it was bottled and sealed, although extra-virgin olive oil has a shorter shelf life around 12 months. Keep in mind that some of that time is taken up in transit and storage, so be sure to check the best-buy dates at the grocery store before you pick up a large container of olive oil.
Once you open the bottle, olive oil will expire more quickly if it's not stored properly. It's a good rule of thumb to use opened olive oil within 60 days, or within a year at the most. If you end up with more olive oil than you know what to do with, it might be time to get creative and use the oil for its beauty benefits.
How to Store Olive Oil
Storing olive oil in a glass container near to the stove is certainly convenient, but it's not setting you up for success. Sunlight, heat and oxygen are olive oil's enemies. They break down the oil and cause it to go rancid more quickly. The best way to store olive oil is in a bottle with a lid in a dark cupboard or pantry. Look for olive oils sold in green glass or metal containers with a tightly-fitted cap. If you want to transfer the oil to a pouring vessel, use an opaque container.
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Live in a hot or humid environment? You can store olive oil in the fridge to keep it out of the elements. Of course, real olive oil will solidify at refrigerator temperatures, which can make it difficult to use on the fly. It may be best to buy it in small quantities instead of opting for a bulk container.
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Pressure-Cooker Maple French Toast
My family and friends all love it when I make this delicious French toast in the morning. It's so delicious and easy! —Cindy Steffen, Cedarburg, Wisconsin
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Pressure-Cooker Manchester Stew
While in college, I studied abroad. A vegetarian at the time, I was pleasantly surprised by how delicious and diverse vegetarian food in Britain could be. After returning to the States I re-created my favorite meal from my favorite restaurant and named it after the University of Manchester. When the enticing aroma fills the kitchen, I'm back in England!—Kimberly Hammond, Kingwood, Texas
Our family has no links of any kind to Greece, but we always have such a marvelous time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. —Camille Beckstrand, Layton, Utah
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Pressure-Cooker Smoked Salmon Pasta
I love making one-pot pastas in my pressure cooker. Every noodle soaks up the flavors of the delicious ingredients. I tried a version with some leftover smoked fish and fresh dill, and boom—this smoked salmon pasta was born. It's now a staple in our house because the dish is on the table in a half hour and the kids love it! —Shannon Dobos, Calgary, Alberta
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Instant Pot Sesame Chicken
Your family will love the flavorful sauce in this Instant Pot sesame chicken. And you'll love how quick and easy it is for a weeknight dinner! If you serve gluten-free meals, use tamari instead of soy sauce. — Karen Kelly, Germantown, Maryland
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Pressure-Cooker Balsamic Pork Tenderloin
This Instant-Pot pork tenderloin with sweet brown sugar and balsamic glaze will become a go-to dinner your whole family will love. It's perfect for busy weeknights, but also special enough for company. —Karen Kelly, Germantown, Maryland
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Pressure-Cooker Spicy Lime Chicken
This tender chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida
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Pressure-Cooker Light Deviled Eggs
Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients lower the fat grams even more. —Taste of Home Test Kitchen
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Pressure-Cooker Chickpea and Potato Curry
I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
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Pressure-Cooker Chicken Paprika
I truly appreciate the speed of the pressure cooker. We use it often to make these tender paprika chicken breasts with a sauce that gets its richness from sour cream. —Holly Ottum, Racine, Wisconsin
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Pressure-Cooker Buffalo Wing Potatoes
I was getting tired of mashed potatoes and baked spuds, so I decided to create something new. This potluck-ready recipe is an easy and delicious twist on the usual potato dish. —Summer Feaker, Ankeny, Iowa
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Pressure-Cooker Clam Sauce
I serve this bright and fresh clam sauce often, usually with pasta. But it's also delectable as a hot dip for special get-togethers. —Frances Pietsch, Flower Mound, Texas
This warm breakfast cereal made in the pressure cooker is a great way to add some veggies in the morning and keep a healthy diet! For extra crunch, I garnish individual servings with ground walnuts or pecans.—Debbie Kain, Colorado Springs, Colorado
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If you’re in for a busy evening, here’s a wonderful way to ensure you can still have a healthful supper. It’s tasty, traditional—and easy, too. —Melody Littlewood, Royal City, Washington
I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken appetizer. The dish can be made ahead of time, and leftovers make for a tasty next-day burrito filling. —Lori Terry, Chicago, Illinois
I've enjoyed cooking since I was a girl growing up in the Southwest, and I think fajitas are an easy way to add some wallop to ho-hum dinner lineups. This simply delicious main dish is an excellent option if you're looking for something new to serve. —Janie Reitz, Rochester, Minnesota
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Pressure-Cooker Chicken and Bacon White Chili
I made a twist on my favorite white chicken chili and used my pressure cooker, which made it very quick and easy. I like to serve it with avocado, cilantro and onions. —Teri Lee Rasey, Cadillac, Michigan
This deliciously spicy steak and beans over rice will have friends asking for more. It's a favorite in my recipe collection. —Marie Leamon, Bethesda, Maryland
I've made quite a few tacos in my day, but you can't beat the tender filling made in a pressure cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! —Amber Massey, Argyle, Texas
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One of my favorite local restaurants, Zeppelins, has the best chicken nachos. Its famous dish inspired me to create my own, with the added convenience of using the pressure cooker. I recommend fresh cilantro because it makes the dish pop with flavor. —Natalie Hess, Cedar Rapids, Iowa
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Pressure Cooker Nutty Apple Butter
Being a New England native, I love apple-picking season. Grab some apples and peanut butter to make this creamy PB&J riff. Dunk in sliced fruit or graham crackers, or spread it on a sandwich. —Brandie Cranshaw, Rapid City, SD
Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! —Angela Lemoine, Howell, New Jersey
Here's a gentle curry dish that's won't overwhelm more delicate palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California
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Pressure-Cooker Cajun Chicken Alfredo
This recipe is a true comfort food! Cajun spice adds a nice heat to the creamy Alfredo sauce. And nothing beats having to clean only one pot. Add more or less seasoning depending on your preferred spice level. This recipe would also be tasty with shrimp or smoked sausage. —Jennifer Stowell, Deep River, Iowa
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Pressure-Cooker Marinated Mushrooms
Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California
We love chicken and rice soup and thought it would make a superb pressure-cooker recipe. We were right! —Taste of Home Test Kitchen
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Pressure Cooker Rigatoni with Sausage & Peas
With a tomato-y meat sauce and tangy goat cheese, this weeknight wonder is my version of comfort food. You want to have bowl after bowl. —Lizzie Munro, Brooklyn, New York
This recipe tastes as if you've been working on it all day. What a classy way to jazz up pasta sauce! —JoAnn Brown, LaTrobe, Pennsylvania
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Pressure Cooker Winter Fruit Compote
You can make this colorful and easy fruit relish up to a week in advance. It's an outstanding accompaniment to turkey, chicken or pork throughout the holiday season. —Esther Chesney , Carthage, Missouri
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Pressure-Cooker Cheddar Bacon Ale Dip
My tangy, smoky dip won the top prize at our office party recipe contest. Use whatever beer you like, but steer clear of dark varieties. —Ashley Lecker, Green Bay, Wisconsin
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Pressure-Cooker Chicken Bog
Chicken Bog is a South Carolina tradition with lots of variations—think herbs, spices and fresh veggies—but the standard ingredients remain sausage, chicken and rice. This pressure-cooked rendition is a simple take on the classic. — Anna Hanson, Spanish Fork, Utah
This simple riff on a classic Chinese chicken dish proves you can savor the takeout taste you crave while still eating right. —Connie Krupp, Racine, Wisconsin
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Pressure-Cooker Orange Chipotle Chicken
The citrus in this delicious chicken dish keeps things fresh and lively. We're big on spice in our house, so sometimes I use two chipotle peppers. —Deborah Biggs, Omaha, Nebraska
The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled for an Indian-inspired panini. —Yasmin Arif, Manassas, Virginia
The post Does Olive Oil Go Bad? appeared first on Taste of Home.
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