I Tried It: How Trauma-Informed Dance Therapy Helped Me Love My Body Again
Rape and infertility left Fiona A. feeling betrayed by her body, but trauma-informed dance therapy put her back on the path of self-love. The post I Tried It: How Trauma-Informed Dance Therapy Helped Me Love My Body Again appeared first on The Healthy.
While water doesn't have any magical fat-burning properties, yes, it can help you lose weight. It just might be in ways you didn't expect. For one, water can help to fill you up and prevent overeating (via Medical News Today). When you're properly hydrated, your body is better able to regulate hunger signals. This means you're less likely to feel hungry and eat more than you need to. Water can also help boost your metabolism. Proper hydration is essential for all of your body's functions, including burning calories. Drinking enough water each day can help increase the number of calories you burn. © New Africa/Shutterstock A woman drinks a cup of water
In addition, water can help you maintain a healthy weight by preventing water retention. When you're properly hydrated, your body doesn't need to hold on to as much water. This can help reduce bloating and unwanted water weight. So yes, drinking water can help you lose weight, but it's just one piece of the puzzle. In order to lose weight and keep it off, you need to make sure you're eating a healthy diet and getting regular exercise as well.
How to Use Wine Bottles to Water Plants While You’re on Vacation
This DIY wine bottle plant waterer is genius! The post How to Use Wine Bottles to Water Plants While You’re on Vacation appeared first on Taste of Home.
How To Lose Weight In A Healthy Way © Lee Charlie/Shutterstock Someone steps on a scale
Losing weight can be a difficult and daunting task, but it doesn't have to be. There are plenty of healthy ways to lose weight, and even some unhealthy ways. But before we get into that, let's first talk about what healthy weight loss is. To lose weight in a healthy way, you need to burn more calories than you take in. This can be done through diet and exercise. Dieting means eating fewer calories than you normally would, and exercising means burning more calories than you normally would. However, fad or crash diets are not sustainable in the long term. Instead, focus on smaller changes to your diet that you can implement every day (via Mayo Clinic).
How Much Does a Home Water Filtration System Cost?
Typical Range: $1,000 to $4,000 National Average: $2,078Whether a home has municipal water or well water, the wate r composition might not be as clean as the homeowner thinks. Water from both sources can be contaminated with sediments, minerals, and bacteria, some more harmful than others. A home water filtration system is an ideal solution for homeowners who want to treat their water supply before it is consumed. But how much does a water filtration system cost, exactly? According to Angi and HomeAdvisor, a home water filtration system costs between $1,000 to $4,000, with a national average of $2,078.
For example, you can focus on portion control. This means only eating until you are full and not overeating. Another healthy way to lose weight is by eating more fruits and vegetables (via NHS). Fruits and vegetables are packed with nutrients and fiber, which can help you feel full longer and help you lose weight. Finally, be sure to get enough exercise. Exercise not only helps you burn calories, but it also helps to tone your body and increase your overall fitness level.
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How to Lose Weight and Actually Keep it Off .
If you’ve struggled with weight loss and haven’t found a solution, check out our guide to slimming down and keeping the weight off!Over the holidays of 2021, I indulged, to say the least. I shoveled burgers, pizza, sweets, and mediocre beer into my face for about three straight weeks.