Health & Fit: Kiwifruit: Experts weigh in on health benefits, nutrition facts, and more

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Perspective from Faith Seke

Benefits

  • Kiwi fruits are effective in aiding digestion. They contain fiber which assist in digestion and bowel movements. They also contain proteolytic enzyme actinidin which help in the breakdown of proteins.
  • Kiwi fruits help in boosting the immune system, they contain vitamin C which helps boosting the immune system to ward off diseases. One cup of kiwi provides more than 200% of vitamin C recommended daily intake.

Possible Side Effects

  • Consumption of kiwi fruits is considered to be safe, however in rare cases kiwi allergy might occur mostly to people who are allergic to avocados, latex, wheat and figs. Symptoms of kiwi allergy may include hives, vomiting, trouble swallowing and itchy throat.

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Kiwifruit: How much should you eat? Experts weigh in.

Love Kiwifruit? Get nutritional facts, tips from health experts, and more

Perspective from Kiran Dhaliwal

Benefits

  • Kiwifruit is high in vitamin c which aids in the production of collagen, which is a key component in cells throughout the body such as skin. Vitamin C also speeds up the body's ability to heal wounds.
  • Kiwifruit also has good amounts of Vitamin E, which has great antioxidant properties. This enables us to protect our skin from sun damage which can prevent any further skin conditions.
  • Kiwifruit has fibre, potassium and antioxidants all of which help with heart health. Potassium relaxes the blood vessels, which can help lower blood pressure and reduce the risk of cardiovascular disease.
  • As kiwifruit provides the body with a range of antioxidants it removes free radicals from the body, which can help prevent cancers.
  • Kiwifruit may prevent constipation due to fibre, its ability to retain water, which allows softer stool and great stool consistency.

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Possible Side Effects

  • Kiwifruit may slow blood clotting in certain people, especially if you have a bleeding disorder.
  • Individuals who are allergic to kiwi fruit should stopping consuming it. Signs of an allergy include itchy throat, vomiting, hives, trouble swallowing and swollen tongue. If you have an allergy to avocados, figs, hazelnuts or poppy seeds it increases your risk of allergy to kiwi fruit.
  • Kiwi fruit has an enzyme called actinidain that is good for bowel movements, however if you consume too much it can produce an unwanted laxative effect.

Kiwifruit: How much should you eat? Experts weigh in.

Love Kiwifruit? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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