Health & Fit: Forget avocado toast — why sweet potato toast is the best fall breakfast

Is a sweet potato really healthier than a white potato?

  Is a sweet potato really healthier than a white potato? Sweet potatoes contain 112 calories, 4 grams of fiber and 106% of your daily requirement for vitamin A. Plus, vitamin B6, potassium, magnesium and vitamin C.And with inflation on the rise, you’ll be happy to hear that sweet potatoes are still some of the least expensive items in the produce aisle. Here are some of the top reasons to add more sweet potatoes to your diet and simple ways to enjoy this delicious tuber.

For those of us who are good little millennials, avocado toast is a sacred part of our morning routine. Something about our day just feels amiss if it’s not started with our trusty trendy toast, scarfed on the go, rinsed down with our favorite morning brew. This healthy breakfast has been getting us going for a while now, and you’re not getting any complaints from us. But what if we told you that the latest trend in breakfast food could add a little fall flavor to your old routine, while still maintaining many of the best parts of your tried-and-true avocado-y favorite?

  Forget avocado toast — why sweet potato toast is the best fall breakfast © Provided by The Manual

Why we love sweet potato toast

The name “sweet potato toast” may be a bit misleading. Unlike avocado toast, where toasted bread is topped with avocado, in this case, the sweet potato is the toast. No bread required. A thin slice of sweet potato is baked to perfection, warm and crisp on the outside, pillowy on the inside, then topped with whatever strikes your fancy — including avocado. It’s the best of both worlds. You want to make a big batch of sweet potato avocado toast? We are here for it. Maybe you want to mix it up and give your usual bagel toppings a new stage on which to shine. Anything you put on toast — nut butters, jams, honeys, soft cheeses and fruits — will taste delicious topped on a slice of sweet potato instead.

Drinking tea daily would prolong life

 Drinking tea daily would prolong life supplied by Cover Media Good news for tea drinkers: Drinking it was associated with a longer lifespan. The consumption of black tea is known for its many benefits, including an improvement in heart and intestinal health and a drop in blood pressure and blood sugar.

If this all sounds a little peculiar to you, consider what a versatile ingredient sweet potato is. It’s one of the few ingredients that’s equally delicious in both savory and sweet applications. Sweet potato fries? Yes, please. Grandma’s sweet potato casserole, complete with all the brown sugar and marshmallows? Why must we wait for Thanksgiving?! Whether it be salty, sweet, fruity, nutty, earthy, or savory, the sweet potato knows how to do it all. This is why this is such a genius breakfast idea.

It’s worth noting that sweet potato toast is also a wonderful option for those sticking to special diets such as vegan, paleo, and Whole30. But even if you don’t have any particular dietary restrictions, this is a deliciously healthy way to work in a few extra vitamins and minerals to your menu. Sweet potatoes are high in antioxidants, vitamin C, beta carotene, and potassium.

5-Day Diabetes Meal Plan to Balance Blood Sugar

  5-Day Diabetes Meal Plan to Balance Blood Sugar This diabetic meal plan, calculated by a dietitian, comes with 5 blood sugar-balanced days of breakfast, lunch, snack, and dinner recipes.For a healthy individual, the body breaks down most of the food you eat into sugar (AKA glucose) which is absorbed into the bloodstream. When your blood sugar increases, it tells your pancreas to release insulin. Insulin allows the blood sugar to move from your blood into your body's cells to use as energy.

Sweet potato toast recipe

Facebook/Feel Good Foodie © Provided by The Manual Facebook/Feel Good Foodie

(From Feel Good Foodie)

This healthy, cozy, fall breakfast can be enjoyed so many ways. Top with a fried egg and crumbled bacon for a complete, hearty breakfast. We absolutely loved ours with almond butter, pumpkin seeds, and a drizzle of honey.


  • 1/2 large sweet potato
  • Cooking spray
  • Salt and pepper to taste


  1. Preheat oven to 350F. Place a wire rack on a large rimmed baking sheet.
  2. Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices about 1/4″-1/3″ thick from the middle of the sweet potato. You can keep the skin or discard.
  3. Spray sweet potato slices with cooking spray and season with salt and pepper.
  4. Bake for 15-20 minutes, until potatoes are fork tender, but not fully cooked or soft.
  5. Remove the sweet potatoes from the oven, and cool on a wire rack before adding toppings.

Different Ways to Cook Potatoes .
There are so many different ways to cook potatoes, and they're all delicious! Whether you prefer them boiled, baked or fried, potatoes are a versatile root vegetable that can make the meal. With thousands of varieties of potato available, which ones are best for cooking? It actually depends on the way you cook them. Read …With thousands of varieties of potato available, which ones are best for cooking? It actually depends on the way you cook them. Read on for our suggestions and some delicious recipes.

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