Health & Fit: Dangerous second sleep: Do not ignore warning signals

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, among other things, are you so tired? No problem, they don't sit behind the wheel. But if you fall your eyes there for just two seconds, at 100 km / h at a fleet of 56 meters, according to TÜV Süd. Random eyes, sudden fright and jerky, involuntary movements of the head are signs that you were already sleeping in the second.

Müde und unkonzentriert am Steuer? Das kann sehr schnell sehr gefährlich werden. © Christin Klose/dpa-tmn tired and unfocused at the wheel? This can be very dangerous very quickly.

must not get that far, which is why the body's acute warning sign is payable at the latest: frequent yawning, eye rubbing, sudden shivering, a pronounced request for movement and when you start slipping back and forth on the seat.

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Then the next parking lot is to be headed to make a short nap, according to the testization. "Everything else just cures on symptoms," says Eberhard Lang from TÜV Süd. After a break of ten to 20 minutes, things could go on.

take regular breaks

on longer trips should be taken after two hours at the latest, a rule of thumb is. The risk of second sleep is particularly high if the trip is started against the internal clock. Between two and five in the morning and in the afternoon around 2 p.m., people are in a biological low. With strong tiredness, not only concentration decreases, but also the responsiveness. In addition, overestimated drivers.

Train Yourself to Go to Sleep Early in 6 Simple Steps .
Going to bed early can be challenging if it doesn't come naturally. Use these six tips to catch those ZZZs more quickly.It can take the average American 10 to 20 minutes to fall asleep. According to the Sleep Foundation, adults between 18 and 64 need seven to nine hours of sleep. However, 35.2% of US adults report sleeping an average fewer than seven hours per night.

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