Drinking tea daily would prolong life
supplied by Cover Media Good news for tea drinkers: Drinking it was associated with a longer lifespan. The consumption of black tea is known for its many benefits, including an improvement in heart and intestinal health and a drop in blood pressure and blood sugar.
As weather drops to freezing temperatures and the sun hides behind dense layers of clouds, a natural instinct might be to set aside your sunscreen until the summer months. But your instincts are wrong. © Matt Slocum, Associated Press We all know to wear sunscreen in the summer — but what about the winter?
Contrary to popular belief, sunscreen remains vital throughout the winter months in preventing skin cancer, aging and sunspots. Skin protection is necessary every day of the year, regardless of weather.
Should you wear sunscreen in the winter?
According to a 2019 study by RealSelf Sun Safety, only 10% of U.S. adults apply sunscreen daily, but the UVA rays remain consistent throughout the year.
Kate Moss & Sofía Vergara Swear By This ‘Magic’ Sunscreen for Their Powerful Anti-Aging Routines
As the Queen of throwback photos and jaw-dropping mirror selfies, it’s understandable that fans want to know every detail of Sofía Vergara’s anti-aging skincare routine. And we finally found one of her staples! The Modern Family alum has been very vocal about the importance of sunscreen for one’s skincare routine. She previously told People she wished she had applied sunscreen much earlier in life. “In my 20s, I started to use sunblock on my face. I wish I had put it on my chest too.” So you may wonder which sunscreen she swears by, and according to Women’s Health, her go-to is from a beloved, gentle brand.
“Even when it’s cold or overcast, UV rays that cause skin aging and skin cancer are reaching your skin,” says Dr. Deborah S. Sarnoff, president of The Skin Cancer Foundation. “In the right winter weather conditions, you can sustain sun damage just as easily as during the summer.”
The sun puts out two types of rays: UVA and UVB. UVB has shorter rays and is associated with burns. UVA has long rays and is associated with aging. Both are present all year round. UVA rays are still powerful during the winter months and can penetrate through clouds, fog and your skin, causing premature aging and skin spots.
“During the winter months, our skin barrier is more vulnerable to environmental changes, so it’s already working harder to stay balanced and healthy,” said Dr. Sandra Lee, also known as Dr. Pimple Popper, per HuffPost. “Wearing sunscreen during the day means your skin cells have less damage to try to repair overnight, which can help protect you from premature aging (not to mention skin cancer).”
Here's How Often You Should Really Be Reapplying Sunscreen
We've all been told to reapply our sunscreen often, but how often is actually necessary?But sunscreen does not last the whole day. In fact, while you sweat, stay out in the sun, or swim, your sunscreen breaks down and wears off (via The Bright Side). This is why dermatologists and skin experts advise you to reapply broad-spectrum sunscreen with a moderate sun protection factor (SPF) level, which blocks both UVA and UVB rays throughout the day. If you're already taking that step to protect your skin by wearing sunscreen, you might as well do it the right way.
The Skin Cancer Foundation recommends that everyone (men, women and children) wear sunscreen every single day. Daily use of SPF 15 reduces risk of squamous cell carcinoma by 40% and melanoma risk by 50%. It will also prevent premature aging in the form of wrinkled, sagging skin or age spots.
Sunscreen and winter sports
Winter sports can put you at higher risk of UV exposure. UV radiation increases with elevation, so if you head up the mountains to ski or snowboard, you are at higher risk of UV damage. Even with all the ski gear, it is vital to apply sunscreen before you ski.
According to NASA, snow and ice reflect up to 90% of the sun’s rays, so the rays hit you twice and can cause major damage.
For winter sports, up the ante and apply a higher SPF sunscreen. Instead of 15 or 30 SPF, use 50 or above.
Skin cancer in the U.S.
More than two people die of skin cancer every hour in the U.S. and 1 in 5 Americans will develop skin cancer by the time they are 70 years old, reports the Skin Cancer Foundation.
Can You Be Allergic To Sunscreen?
Sunscreen is meant to protect your skin from the sun's harmful UV rays, but some people can be allergic to the ingredients in it.If you do experience an allergic reaction to sunscreen, the best thing to do is to immediately remove the sunscreen and wash the affected area with soap and water. You should then contact your doctor or a dermatologist for further treatment.
The two main causes of skin cancer are UV rays and UV tanning beds. Skin cancer is commonly found in areas most often exposed to the sun, such as the face, shoulders, ears and neck.
Some of the best prevention methods are daily sunscreen use, UV-blocking sunglasses, protective window film in cars and offices and annual skin exams with your physician.
Daily sunscreen options
The Skin Cancer Foundation recommends using a broad-spectrum sunscreen — meaning it protects against UVA and UVB rays, and is at least SPF 15. Here are a few sunscreen options to apply daily to your face and neck.
1. EltaMD UV Clear Broad-Spectrum SPF 46
Amazon’s No. 1-selling facial sunscreen is a favorite among dermatologists. Dr. Marnie Nussbaum likes it so much she wears it everyday, per New York magazine. According to over 28,000 five-star reviews on Amazon, this sunscreen is different than most because it doesn’t feel thick or oily and it protects acne-prone skin. It is also infused with niacinimide, an anti-inflammatory vitamin that fights breakouts, locks in moisture and reduces pores and redness in the skin.
22 Winter Going-Out Outfits You Can Actually Wear On A Cold Night
We're about to enter the season of below freezing temps. Ahead, 22 winter going-out outfits to mentally bookmark for the chilly months ahead.“Designers are showing a range of options on how to stay warm without sacrificing style,” Los Angeles-based stylist Catlin Myers tells TZR. “Sequin jackets, tailored suit coats, and even luxe puffer jackets are all great options.” For starters, it helps to consider all the ways you can wear layers and still look dressed up. That means ensembles centered around a jumpsuit, sweater, tailored suiting, or leather leggings should be top of mind.
2. Cetaphil Daily Oil Free Face Moisturizer with SPF 35
Another best-seller on Amazon, Cetaphil’s sunscreen doubles as a daily moisturizer and sunscreen. It’s lightweight, and infused with hyaluronic acid, which locks in moisture and fights aging. This daily moisturizer is perfect for sensitive skin types and it is oil-free, fragrance-free and hypo-allergenic.
3. TiZO2 Facial Mineral Sunscreen and Primer in SPF 40
If your skin is acne-prone, this might be the best daily sunscreen option for you. It is free of chemical sunscreen filters, fragrances, dyes, oils and preservatives. It is broad-spectrum and made with antioxidants C and E, which help block damages to skin cells. This sunscreen is made for all skin types, especially acne-prone, rosacea-prone, dry and oily skin.
4. Supergoop! Unseen Sunscreen SPF 40
This is one of the best sunscreens for oily skin. It is a lightweight, oil-free, gel-based moisturizer that rubs in easily and is nearly invisible after being applied. Some of the key ingredients in Unseen Sunscreen are red algae to protect against blue light, frankincense to smooth the skin and a complex derived from meadow foam seed, which hydrates skin and promotes an even skin texture,
5. CeraVe AM Facial Moisturizing Lotion SPF 30
This broad-spectrum daily moisturizer with SPF 30 was developed with dermatologists and is recommended by the Skin Cancer Foundation. It is oil-free and made with hyaluronic acid and niacinamide to help calm and hydrate skin. CeraVe also makes its products with three essential ceramides, which help restore and protect the skin barrier.
What To Wear When You Want To Look Hot But You Hate Wearing Tight Clothing .
Look — and, more importantly, feel — like a million bucks in any of these sophisticated, sexy clothes.Didn’t think knitwear could look hot? Do you only associate a crocheted sweater with a handmade gift from your sweet grandma? This gorgeous wrap sweater and crocheted oversized cardigan will totally prove that myth wrong. Both look fun and flirty, but are also ridiculously soft and cozy — pretty much the best of both worlds.