Avoid the cottage cheese dimples by tackling these common culprits! Cellulite is one of those panic-inducing words that has been freaking out women of all ages for years. I remember my mom giving me a look if I added cheese to anything I was trying to enjoy. "Maybe skip it or you'll see it on your thighs," she'd always warn. I'd roll my eyes; but as much as I hate admitting it, my mom was onto something. Cellulite is a pest that causes that dimpled-looking fat on your thighs, hips, butt and belly.
National Eating Disorders Week, which runs February 26 through March 4, 2017, was created to shine light on eating disorders and provide resources for those who may be struggling. Spearheaded by the National Eating Disorders Association (NEDA), the week also highlights the severity of the problem — 30 million Americans will struggle with an eating disorder at some point in their lives, NEDA reports.
18 Celebrities Who Have Spoken Out About Eating Disorders
Anorexia is not the only eating disorder and not the only dangerous one. These courageous celebrities have spoken out about all types of eating disorders and the reasons they developed them.According to Do Something, approximately 24 million people in the United State struggle with an eating disorder. Eating disorders have the highest mortality rate among mental illnesses. For women between the ages of 15 and 24, the mortality rate of anorexia is 12 times higher than any other cause of death.
Eating disorders cause serious disruption in people's lives, and affect them psychologically, physically, and socially. Three common types of eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Although battling an eating disorder is a different experience for everyone, I spoke with a young woman who shared what it was like going through what she describes as "the most painful, heartbreaking, and toughest" time of her life.
A Journey Into Recovery
How to Make the Healthiest Choice the Easiest Choice – Every Time
Adopt these behavioral economics strategies to effortlessly improve your eating habits. Are you one of the 1 in 6 Americans on a diet? You don't have to be. Instead, simply borrow these four strategies from the field of behavioral economics in order to make the healthiest choice the easiest choice – every single time: 1. Put healthy foods "in your face." Altering your food environment to make desirable choices easy, visible and available alleviates the need to rely on self-control and willpower.
From a young age, 25-year-old Michayla Lupien always “felt like too much.” She was a ball of energy and found herself most at home when she was on stage singing and dancing.
“I desired being a petite, quiet, and lovable kid,” Lupien told Medical Daily. “And figured my life would be better if I wasn’t ‘so much’ of a personality and person.”
Lupien, who entered the professional world of performing at age 10, constantly felt pressured to be thinner by her peers.
In middle school, after a friend told her people were making fun of her "love handles," her whole life changed. She began a vicious cycle of counting calories, skipping meals, restricting, binging, and purging.
“It’s such a lonely disease. Sometimes my disorder felt like my only friend,” Lupien said.
After trying treatment twice, she never fully recovered, which forced her to give up theatre.
“When theatre was no longer a part of my life, I spiraled,” Lupien said. “My entire life was just my eating disorder. I didn’t leave the house for fear of being seen by strangers who might think I’m fat.”
The 6 Biggest Surprises That Came With Losing 280 Pounds
Even after losing more than 280 pounds over 10 years, I’m still battling with obesity issues. While it’s been hard losing the weight and keeping it off, I’ve learned where my overeating stems from, have overcome many of the issues that brought me into this.1. You have to learn to think incrementally.
It took urging from her outpatient team for her to give treatment another try.
By seeking help at the Eating Recovery Center (ERC), she finally realized she was never "too much." After being released from the ERC this past September, Lupien has regained control of her life. She also gained back her true passion and recently wrapped up a professional production of "A Christmas Carol."
“I choose to recover every single day (sometimes minute by minute),” Lupien said. "I’m really starting to feel like myself for the first time in ten years.”
Her advice for those who are struggling: Don't delay and get help as soon as possible. "Do not wait until you 'are sick enough' for treatment because your eating disorder will never have you beleiving you are," Lupien said.
If you or someone you know may be struggling with an eating disorder, contact the Eating Recovery Center. Call 877-789-5758, email [email protected], or visit www.eatingrecoverycenter.com to speak with a Masters-Level Clinician.
14 Stars Who Have Battled Eating Disorders - and Come Out Stronger