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Health & Fit:This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ

'I Lost 85 Pounds While Traveling The World—Here's How I Did It'

'I Lost 85 Pounds While Traveling The World—Here's How I Did It' Kelly Chase set off on a year-long travel adventure in January—but quickly learned she'd have to lose weight to truly enjoy it.

We're always here for a major body transformation. If you’re an office worker who’s stuck behind a desk day after day, or a dad who's always busy taking care of his family, here’s a transformation you might want to pay attention to as well.

This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ© Ultimate Performance 41-year-old Ken Wathall completely committed to his fitness and saw amazing results: a shredded six pack and a higher IQ.

(Achieve a legendary six-pack today. The Men's Health Anarchy Abs workout is a fat-burning fitness program unlike anything you've ever experienced.)

Ken Wathall is a 41-year-old business owner and father of two living in Hong Kong who decided to clear his schedule for three months in an effort to completely change his physique. In that window, he cut more than 20 pounds and has become a happier and more confident person as a result. He also says that the lifestyle has even helped his cognitive abilities.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.

“The clean eating and new discipline of getting to bed early and sleeping for an adequate length of time also affected my general perspectives, temperament, and ability to access a higher degree of my IQ,” he said.

According to theDaily Mail, Wathall followed a superset-packed program to help attain his new look. Here’s a sampling of what his workout looks like:

  • 4 sets of 8 reps of low-incline dumbbell presses, followed by pull-ups. Rest for 90 seconds.
  • 3 sets of 10 reps of incline bench presses, followed by bent-over rows. Rest 60 seconds.
  • 3 sets of 12 reps of seated bicep curls, followed by tricep pulldowns. Rest 60 seconds.

His diet also consisted of a strict meal plan composed by a personal trainer and nutritional coach. He advocates consuming leaner meat, plenty of nuts, avocado, and green veggies, as well as a post-workout protein shake. (Wondering how you can make a great shake? Here are 20 protein-packed recipes you can try today.)

This Woman Says Losing 76 Lbs. Helped Her Become a Better Mom: 'I Was Overweight and I Was Tired'

This Woman Says Losing 76 Lbs. Helped Her Become a Better Mom: 'I Was Overweight and I Was Tired' At nearly 200 lbs., Jennifer Riveira says she was unhappy and unhealthy. “I was overweight and I was tired,” she recalls. 

Not surprisingly, he also stated that sleep played into the equation. “The choice of being well rested will never be a peripheral consideration for me ever again," he said.

Now, it's your turn to achieve a legendary six-pack. The Men's Health Anarchy Abs workout is a fat-burning fitness program unlike anything you've ever experienced. Try it today and see results in just six weeks.

Slideshow: 40 male celebrities who don’t drink alcohol (Provided by Men's Health)

This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
This Man Lost 22 Pounds and Gained a Killer Six-Pack and a Higher IQ
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