Health & Fit: Science says this one habit can make you instantly happier today

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When you make the habit of saying inspiring things to yourself, you are strengthening the connection between those neurons. Bring on the physiological changes! Your body produces less cortisol (the mean stress hormone that gives you sweaty palms) and you can endure difficult situations with a greater sense of ease. Make sure they’re believable and come from an authentic place. Make it a habit to repeat one or a couple of these mantras to yourself on a regular basis. Soon enough you ’ll be mantra-ing your way to stronger mind and a happier day.

When you make the habit of saying inspiring things to yourself, you are strengthening the connection between those neurons. Bring on the physiological changes! Your body produces less cortisol (the mean stress hormone that gives you sweaty palms) and you can endure difficult situations with a greater sense of ease. Make sure they’re believable and come from an authentic place. Make it a habit to repeat one or a couple of these mantras to yourself on a regular basis. Soon enough you ’ll be mantra-ing your way to stronger mind and a happier day.

Science says this one habit can make you instantly happier today © Pexels Science says this one habit can make you instantly happier today When you think about a mantra, you might envision a yoga class with sage burning in the corner and a bearded teacher wearing prayer beads. A mantra is so much more than that, though, and there’s science to prove it. By adopting the habit of reciting a mantra to yourself on a regular basis, you can actually alter the chemical state of your mind, leaving you happier and less stressed out than before.

Sound too good to be true? It’s not. Science says so. The journal Brain and Behavior published a study in 2015 that showed how brain activity changes when you repeat a mantra—a single word mantra, to boot—to yourself.

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When you make the habit of saying inspiring things to yourself, you are strengthening the connection between those neurons. Bring on the physiological changes! Your body produces less cortisol (the mean stress hormone that gives you sweaty palms) and you can endure difficult situations with a greater sense of ease. Make sure they’re believable and come from an authentic place. Make it a habit to repeat one or a couple of these mantras to yourself on a regular basis. Soon enough you ’ll be mantra-ing your way to stronger mind and a happier day.

I can’t say it happens “ instantly ”. What works for one person may not work for another person. A few of my go to activities that make me happy are listening to my favorite music, taking a ride in my car to somewhere I haven’t been, swimming, calling a friend, going to the beach and listening to the waves I took a Science of Happiness course at the University of Southern California. There's actually research to support this . It depends on how well you know the other person (whether they are a stranger or a friend), and if that other person is happy because they achieved some success in something you 're

By saying something positive and meaningful to yourself over and over again, you slow down the default mode network in your brain, which is what increases harsh self-judgment.

Still skeptical? Think about it this way. Studies found that repeating a mantra to yourself can actually strengthen certain neural pathways. Alex Korb, neuroscientist and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, told the Wall Street Journal that neurons communicate with each other as if they were friends.

“The more they communicate, the stronger their connection becomes,” Korb said.

When you make the habit of saying inspiring things to yourself, you are strengthening the connection between those neurons. Bring on the physiological changes! Your body produces less cortisol (the mean stress hormone that gives you sweaty palms) and you can endure difficult situations with a greater sense of ease.

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The speed of new habit pattern development is largely determined by the intensity of the emotion that accompanies the decision to begin acting in a particular way. Many people think, talk about, and resolve to lose weight and become physically fit. This may go on for years. By this , we mean simple habits such as getting up earlier at a specific hour, exercising each morning before you start out, listening to podcasts in your car, going to bed at a certain hour, being punctual for appointments, planning every day in advance, starting with your most important tasks each day, or completing your tasks before you

It also prevents you from doing things that make you successful. Once you start being happy with… Start by not saying anything to yourself that you wouldn’t say to your best friend. Give Up On Your Your past shaped who you are today . Sometimes your past actually looks better than your present. Give Up Comparing Yourself To Others. “No one can make you feel inferior without your consent.”

Choose a few phrases that resonate with you, like “I am at peace in the world,” “I am loved,” or “I can get through this.” Make sure they’re believable and come from an authentic place. Make it a habit to repeat one or a couple of these mantras to yourself on a regular basis. Soon enough you’ll be mantra-ing your way to stronger mind and a happier day.

Related video: Defining your happiness will make you unhappy — ask yourself this instead
(Provided by Business Insider)

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