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Health & Fit: The Lululemon Men’s Collection For Spring Is Total Workout Motivation

Lululemon's End of Year Sale Is Here — And Everything Is Up to 50% Off

  Lululemon's End of Year Sale Is Here — And Everything Is Up to 50% Off After living in sweatpants and sweatshirts for months, it might be time to refresh your wardrobe. Good quality athletic and athleisure clothing doesn’t come cheap, though. Lululemon is having a rare sale — the company’s We Made Too Much post-holiday sale. Whether you’re a fan of Lulu or just desperately need to swap out some 8-year-old leggings, now is the time to hop on this sale. After all, 2021 is right around the corner. Lululemon’s sale is perfectly timed for the New Year’s Resolution set. Right now, a slew of items, ranging from joggers to socks, is up to half off. That’s right.

There are plenty of things that even seasoned fitness junkies are guilty of doing wrong when they work out, whether it's performing the same routine over and over (and experiencing the dreaded plateau), forgetting to stretch properly, or using the wrong form on certain moves and exposing their bodies to injury.

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But according to many trainers and exercise experts, there's one workout mistake that ranks high among the worst: you're simply lingering around too much and doing basically nothing in between sets, which results in too much rest. As Timothy Church, Ph.D., a professor of preventive medicine at Pennington Biomedical Research Center at Louisiana State University, once observed, even seasoned gym rats who log several hours at the gym aren't actually working out that much. "Most people are really doing hard work for only 15 to 20 minutes anyway," he explained to Men's Journal.

The 32 Best Workout Apps So You Can Exercise Anywhere

  The 32 Best Workout Apps So You Can Exercise Anywhere Up your fitness game with these downloads.That’s why we’ve compiled this list to help take out the guesswork so you can spend less time deciding on an app and more time trying it out. There are apps on here for every kind of exerciser, whether you’re looking to start running (or train for a race, whenever those may be held again), get stronger by lifting weights, or incorporate some gentle, restorative movement like yoga into your routine. And if you’re not really sure, that’s perfectly fine, too: Many of these apps are free or offer a trial period so you can test them out before you commit to see if that kind of exercise is for you.

That's also why Alex McBrairty, CPT, CES, a leading fitness trainer and owner of A-Team Fitness, told us that moving through your routine faster is the secret trick for maximizing any workout, especially if you're looking for more burn. "The best way to burn more fat during your workouts is to shorten your rest periods," he says. "In my experience as a coach, this is the single biggest mistake gym-goers make that limits how much fat they can burn during their workouts. If you want to burn more fat, get rid of the distractions so that you can give your all in the gym."

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Lululemon sale: Hundreds of new styles are marked down

  Lululemon sale: Hundreds of new styles are marked down If one of your New Year's resolutions is to get moving, you might also be on the hunt for some activewear. Luckily, Lululemon is kicking off 2021 by adding hundreds of new styles to their "We Made Too Much" sale section.Though it's not a sitewide promotion, you'll still find fabulous deals on popular activewear for men and women — including leggings, sports bras, tees and more — along with savings on accessories like water bottles and gym bags. And if you're not looking for workout gear, you'll still find lots of discounted, best selling athleisure options for comfortable work-from-home days.

McBrairty advises you to "leave your phone in your car, or at the very least on airplane mode if using it for music." After all, he asks, "how many times do you waste—two, three, even five or more minutes between exercises—scrolling social media or texting your friends?"

He's not the only trainer who advises you to move faster through your routine to maximize the effects of it. "Use every minute wisely," says Lisa Herrington, an ACSM certified personal trainer and founder of FIT House Davis, in Davis, California. "If you are at the gym, take as few breaks as possible. Between changing equipment, recovery sets, socializing, or water breaks, you can easily eat up your gym time. Show-up with a workout plan which focuses on the majority of your time spent moving (cardio) and/or lifting (strength)."

This advice falls in line with the latest exercise science that suggests that if you really want to burn fat while working out, engage in interval training, which involves short bursts of rapid-fire exercises followed by only seconds of rest. "If people are looking to improve performance in the most time-effective way, and if they're looking to improve health in the most time effective way, then I think incorporating interval training is a very good strategy," says Martin Gibala, Ph.D., professor of kinesiology at McMaster University in Hamilton, Ontario.

After all, regular interval training will result in upwards of 29% more fat loss than moderate-intensity exercise training, according to a meta-analysis of nearly 800 fitness studies published in The British Journal of Sports Medicine. So remember: The next time you hit the gym, move swiftly through your routine and cut down on any unnecessary downtime between your exercises. If you're lifting weights, consider adding some cardio in between your sets. In the end, you'll get far more out of your workout session. For more great advice, make sure you're aware of the 100 Unhealthiest Foods on the Planet to Avoid.

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The Running Shorts So Good I Want to Wear Them Even When I 'm Not Working Out .
Lululemon's Surge shorts will change your workout routine—and your whole summer wardrobe. Shop Now $68, lululemon.comWelcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.I reached a point during the pandemic when I realized I was doing laundry up to three times a week, but I was only washing the same workout clothes over and over. Since I wasn't going anywhere, the only stuff I really used with any regularity were my running shirts and shorts. Some days the only time I left the house was to run.

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