A complete guide on pre-workout - the energy-boosting supplement used by exercise enthusiasts and gym rats
Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.Pre-workout supplements - often shortened to pre-workout - have dominated the world of sports and bodybuilding since the eighties and have recently gained a resurgence in popularity among exercise enthusiasts.
Kristen Bell has always had an enviable figure, but the Good Place star isn't spending hours every day in the gym to stay fit. In fact, she keeps her workout routine short and sweet to fit into her busy schedule, often spending as little as 30 minutes a day in the gym. © Provided by Eat This, Not That! kristen bell on red carpet
In a new interview with Shape, Bell reveals that she makes exercise part of her regular routine, but isn't building her whole schedule around it.
"Most days, I run or lift weights for at least 30 minutes," she says. "Or I'll take a CrossFit class on indoorphins.com."
However, when she doesn't feel up to tackling a workout, Bell says she doesn't sweat it (so to speak).
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© Provided by Eat This, Not That! Kristen Bell © Provided by Eat This, Not That! Kristen Bell
"If I don't have the energy, I refuse to beat myself up," Bell explains. "Instead, I'll do a 10-minute meditation or stretch class on YouTube to prioritize myself."
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Bell has admitted in the past that she's a big fan of squeezing in short workouts whenever—and wherever—she can.
"At work, while I'm running through lines with my fellow actors, I'll be leaning backward on a chair doing triceps dips," she told Shape in 2017. "At home, when my kids and I are on a walk, and they're meandering and looking at leaves, I'll do lunges."
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These quick routines can get moving to get in shape just in time for the season—but you have to buy in.You might not have a definite goal in mind other than that you want to get moving, or that you want to look different by the time the summer season rolls around. That's okay. Not everyone is wired to constantly aspire to build muscle or run fast, following a detailed program designed to elicit peak performance and radical transformation. Just wanting to get active to live a healthier life is a worthy goal, especially if you're taking your first steps to make fitness part of your daily routine or recommitting to exercise ahead of the summer season.
When it comes to her eating habits, Bell says moderation, not deprivation, is the name of the game. Unlike many of Hollywood's keto devotees, Bell is adamant about keeping carbs on the menu throughout the day, starting with the bagel and cream cheese she eats every morning.
"I have to eat carbs because I have to memorize 11 pages of dialogue, and I can't do that eating spinach and chicken," she explained to Women's Health in 2019.
Admitting that she's not "super restrictive" about her diet, Bell explained, "I find that through conscious eating, I'm able to have all the rewards and also maintain a healthy, steady diet."
For more celebrity health and fitness news, check out Giada De Laurentiis Reveals Her Exact 3-Day Weight Loss Plan.
Here's What You Need To Know Before You Take A Pre-Workout Supplement .
They can boost performance, but they do have risks.Whether you’ve spotted it in one of the roughly 4.6 million Instagram posts hashtagged #preworkout or you read that your favorite athlete swears by the supplement before a big game, a pre-workout has probably been on your radar for some time now, and it’s easy to see the allure. “We live in a microwave world and want to get the biggest benefit with the least amount of effort,” explains Michelle Wong, a registered dietitian and certified personal trainer at Life Time Fitness in Georgia. “Pre-workout can help give us that extra boost with very minimal effort.