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The "Blue Monday", or "Blues Monday", which falls on January 17, is considered the most depressing day of the Year for people living in the northern hemisphere. The experts calculated this particular date using a formula that takes into account factors such as weather, debt level / income and time elapsed since Christmas.
If you have the cockroach right now, know that you are not alone. Fortunately, the Susie Pearl psychologist offers some simple ways to give you a boost.
Plan a positive year
with rehearsal confines related to COVID-19, the last two years have been easy for anyone. But that does not mean that you can not plan to spend a good year 2022.
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"plan to spend an excellent year and think of the beautiful things you would like to create for the coming year. Note your thoughts in a log, and then set three to five things you can take to implement this plan. Having a plan will allow you to feel motivated, excited and wait with impatience the weeks and months to come instead of redouping them, "she advised.
Feel better giving some love and kindness to others.
"Research shows that we get a renewed happiness when we help others or give others. See how you can help people from your local community, give some objects to a charity or give your time to support a local group that needs help or food at this time of year, "noted L therust of the art of creativity.
Go see your friends
Whether it's a meeting in a cafe, if the COVID-19 guidelines allow it, or a video call, there is no better time to take news of your friends.
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"Plan discrete social meetings with a small number of people to improve your mood, change decor and share some stories. It's always a good way to ride a morale, "she added.
Take a stroll
take a little fresh air can make all the difference on your mood.
"Breathe air and exercise gently. This is one of the best ways to get out of a malass and feel better. Breathing fresh air is beneficial for your mood, health and creativity, "says Susie Pearl.
Learn to meditate
If you feel outdated, one of the best ways to refocus you is meditation.
"It will help you feel better, to give you more energy and slow down these busy thoughts. Meditation is an excellent tool to use if you feel stressed. There are many applications that will guide you if you do not know how to take it. Headspace, Insight Timer and Calm are excellent meditation applications and there are many others, "she assured.
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