Bedding experts share top-tested picks for side, back and stomach sleepers.When it comes to pillows, "it’s important that your neck stays ‘neutral,'" says Dr. Niamish Baxi, a physiatrist focusing on spine care and musculoskeletal medicine at the Hospital for Special Surgery in New York. "It should not be flexed forward, extended back, or rotated. Being in these positions will put strain on the joints in your cervical spine as well as the muscles surrounding it." To help stay in the proper position all night, side sleepers should choose a thick, firm pillow; stomach sleepers need a soft, thinner one; and back sleepers need something in between.
Actor Frank Grillo recently gave fans a peek inside his much-loved boxing routine—and, man, do you not want to mess with this dude.
Grillo—who is known for starring in The Purge franchise, the TV show Kingdom, and the Marvel Cinematic Universe as Brock Rumlow—recently took to Instagram to show off his choice training in a duo of videos.
In one particularly impressive 30-second clip, which was filmed at Fortune Gym in Los Angeles, the 56-year-old actor takes his fists to some focus mitts, practicing his technique, execution, and mean mug to absolute perfection.
"f****** grinding on hump day [with] my man Justin Fortune," Grillo captioned the post. "Ready to start work in [top] form thanks to training every day and living clean."
5 Best Probiotic Supplements for Gut Health in 2021
5 Best Probiotic Supplements for Gut Health in 2021Due to the pandemic, people have mostly stayed indoors. As a result, keeping a well-nourished and healthy body has become challenging even for those who actively go to the gym or exercise regularly.
For those curious, Grillo follows a Paleo diet, which he shared in-depth with Men's Health last year on a tour of his home fridge.
The actor also posted a second clip from the same training session where he practices his hook technique. And he used the opportunity to drop some training wisdom upon his loyal followers.
"So important to train 'as if,'" the actor wrote in the caption. "As if you’re a f****** champion. Always learning always."
The actor previously told Men's Health that he got into the best shape of his life after 50, encouraging other men to go after their fitness goals no matter their age.
"In your fifties, you think you should be slowing down," he said. "I probably got in the best shape of my life at 52 years old, which is the message I try to tell people all the time, much younger than me. There's no rules, so don't think as you get older you get slower."
Save $270 on Saatva Mattresses During an Exclusive Black Friday Sale
Take your pick of memory foam, hybrid, and latex options. realsimple - 1325 BUY IT Best Cooling realsimple - 1579 BUY IT Best Organic Memory Foam realsimple - 1729 BUY IT Most Customizable realsimple - 2775 BUY IT Best Flippable realsimple - 2225 BUY IT Best Hybrid realsimple - 2425 BUY IT When we think of luxury bedding materials, we think of Saatva mattresses due to the brand's thick Euro pillow tops, durable comfort layers, and supportive innerspring coils.
Grillo is reportedly currently filming the biopic Lamborghini, which he stars in as famed Italian carmaker Ferruccio Lamborghini. Grillo is also set to appear in the upcoming action movie Hounds of War.
Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!
The 10 Best Spicy Fast-Food Sauces of All Time—Ranked! .
Many restaurants have jumped on the spicy bandwagon to provide even more of a flavor punch. Here are the top 10 spicy fast-food sauces of all time.