It’s Common for Runners to Enjoy a Postrun Drink—New Research Pinpoints Why That Might Be
And here’s what you can do if you think you might be drinking too much. This is all to say that while alcohol isn’t the best hydration strategy, it’s certainly woven into the fabric of running culture. And as it turns out, the connection between fitness and happy hour might be a lot stronger than you think. Regular exercisers drink more, a new study found, and it’s not just college-aged athletes who are saying cheers more often.
If you want to improve your memory or simply keep your powers of recollection sharp for as long as possible, then there's one particular drink that you might want to add to your regular diet: a fermented dairy beverage. © Provided by Eat This, Not That! fermented dairy drinks
If you're curious, "fermented dairy products, such as yogurt, fermented milk, and fermented whey beverages," contain something called probiotic cultures, according to Science Direct. Both food and drinks with probiotic cultures can benefit the body in various ways, including apparently helping to prevent memory loss.
A recent study that appeared in Nutritional Neuroscience took a look at adults who were between the ages of 25 and 45 years old and were asked to regularly consume a "dairy-based fermented beverage." Each drink contained "25–30 billion colony forming units of live and active kefir cultures."
The #1 Best Drink for Preventing Bone Loss
We consulted medical expert Amy Goodson, MS, RD, CSSD, LD, on the number one drink to sip on for preventing bone loss.Human bones are constantly undergoing a regenerative process, by reabsorbing old bone and creating new. As a result, at any given moment our skeletal makeup is a healthy mix of old and new bones—about every 10 years, our entire skeleton is replaced. Bone loss occurs, however, when that mix becomes imbalanced. When more old bone is reabsorbed than new bone is created, our bodies become more at risk for fractures and breaks even when doing seemingly simple tasks.
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In the end, the researchers found that drinking a fermented dairy beverage "increase[s] the presence of certain microorganisms in the gut and improve[s] relational memory in healthy adults."
Gallery: Drinking Habits You Must Follow If Diabetes Runs in Your Family (Eat This, Not That!)
Drinking Habits You Must Follow If Diabetes Runs in Your Family
If someone in your family has type 2 diabetes, consider it a wake-up call; it means you are at increased risk of developing the disease. Studies of twins have determined that genetics "play a very strong role in the development of type 2 diabetes," according to the American Diabetes Association.
The 3 Best “Smart” Treadmills for Your Home, From Certified Fitness Experts
A dedicated marathon runner and two seasoned fitness pros note that an exciting era for treadmills has arrived. Here are a few of the best smart treadmill options based on factors like product specs and users' impressions of the online classesas well as the instructors who'll be teaching you on them. The post The 3 Best “Smart” Treadmills for Your Home, From Certified Fitness Experts appeared first on The Healthy.
Here's another way to see if you're a prime candidate for this metabolic disease: Look in the mirror or stand on a weight scale. Being overweight or obese is associated with diabetes, too. A recent study in the journal Diabetologia shows that obesity boosts the risk of developing type 2 diabetes "at least six times, regardless of genetic predisposition to the disease."
So, clearly, lifestyle (your diet and exercise habits) and genetics play key roles in your risk of type 2 diabetes, but you can change only one of them—your lifestyle. And because our drinking habits impact our weight and belly size so significantly, that's the best place to make some changes, nutritionists say. Think about this: various surveys show that the average American gets 7% to a high of 22% of his or her daily calories from sugary beverages. So, there's much room for improvement by skipping the soda fountain. (Taking this #1 Best Supplement for Prediabetes will help, too.)
Remember these breakfast cereals throughout the decades
Breakfast cereals have filled cupboards, graced kitchen tables and been munched by people getting dressed/looking for their keys/rushing out the door since the mid-1800s. From the first manufactured cereal, Granula – so tough on the teeth it had to be soaked overnight – to the novelty cereals of the 1980s and 1990s, they’ve also reflected the times. Here’s a selection box of delights through the years, from classics invented the decade you were born to varieties that spiked in popularity.
Read on for the list of drinking habits you must follow if you are at risk for diabetes, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.
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1. Nix sugary beverages
Over time, consuming excessive amounts of sugar can cause weight gain, insulin resistance, and elevated blood glucose readings. While drinking sugar-sweetened beverages (SSBs), doesn't mean you'll definitely get diabetes even if the disease runs in your family, "research has shown that drinking more soda, sweet tea, juice, and other SSBs is associated with increased risk of type 2 diabetes and many other health conditions," says Emily Rice, RD, a registered dietitian at The Ohio State University Wexner Medical Center.
Significant research has linked soda consumption to metabolic diseases like heart disease and diabetes. Recently studies have found that people who drank one sugar-sweetened beverage a day had a 27% greater increase in the amount of belly fat over a six-year period compared to people who didn't consume sweet drinks and drinking on SSB per day was also associated with a 22% increase in type 2 diabetes risk.
The #1 Best Coffee to Shrink Abdominal Fat
If you're wanting to lose abdominal fat, you may want to start with how you drink your coffee in the morning. Here's how to prepare it.According to our medical expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, one of the best coffees you can drink when you're wanting to lose abdominal fat is black coffee.
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2. Chug water
This really works: Drink more water all day long. Quenching your thirst this way will keep you from reaching for sugary thirst quenchers and is one way to decrease your diabetes risk through beverages, says Rice, who recommends aiming for "at least 64 ounces per day unless told otherwise by your medical provider." Note that unsweetened beverages like black coffee and unsweetened iced tea count toward your water quota.
3. Try green tea
"Green tea's catechins (natural compounds) and caffeine have been shown to have fat-fighting properties," explains registered dietitian nutritionist Holly Klamer, MS, RDN, who contributes to My Crohns and Colitis Team.
A study 2012 study in the Journal of Functional Foods found that women who drank green tea daily for 12 weeks had significantly lower visceral fat compared with women who didn't drink green tea. So, a habit of drinking green tea is a good step toward avoiding a key risk factor for diabetes—carrying a lot of belly fat.
But those catechins in green tea may have an even more direct impact on blood sugar control. One study that followed people with diabetes found that participants who drank green tea three times a day for four weeks experienced a positive effect on their insulin resistance, meaning their bodies were better able to manage blood sugar surges following meals. In addition, green tea drinkers improved their HDL (good) cholesterol levels.
You Can Totally Drink Coffee If You're Trying To Lose Weight—Just Be Wary Of How Much
This is what RDs really think.TBH, even the scientific community is divided on this. “Preliminary research suggests there may be a connection between coffee intake and weight loss, [but] I wouldn't recommend increasing your coffee or caffeine intake based on this—or starting a caffeine habit if you don’t already have one,” says Amy Gorin, RDN, a plant-forward registered dietitian nutritionist in the New York City area.
"It's not surprising that the study determined that the consumption of fermented milk beverages, containing probiotics, had positive impacts on brain function, like memory. Because of our gut-brain axis connection, our gut microbiome and nervous system influence each other a lot in both positive and negative ways," Paulina Lee, MS, RD, LD, functional dietitian and founder of Savvy Stummy, LLC, tells Eat This, Not That!. "Our brain and gut have this way of talking with each other and changes in the gut's microbiome can affect the modulation of the gut-brain axis, which can result in behavioral and cognitive alterations."
Often when our gut has an imbalance of healthy gut bacteria, it can leaf to negative effects on our brain health and moods, Lee also notes.
"An imbalanced intestine can send signals to the brain just as a troubled brain can send signals to the gut," Lee says. "When we consume probiotic and prebiotic foods, we bring diversity to our microbiome to balance the healthy gut bacteria to keep our guts and brain happy."
If you want to add a fermented dairy beverage into your diet, Lee says that "you could drink a half to one cup of kefir daily." However, Lee adds that "drinking too much could have several side effects, including digestive issues. Therefore, it's best to enjoy kefir in moderation to pair with your balanced, healthy diet while mixing it up with other fermented foods, like kombucha, kimchi, sauerkraut, yogurt, and miso. It's also important to add in different probiotic foods because they can help balance your gut microbiome and provide more friendly gut bacteria diversity."
To find out more about beneficial beverages, be sure to read 11 Best Probiotic Drinks For Gut Health (And The 3 You Should Avoid).
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What to Know About Intermittent Fasting for Women .
Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women. The post What to Know About Intermittent Fasting for Women appeared first on The Healthy.