The #1 Best Drink to Have Every Day for Diabetes
If you have diabetes, you should be drinking plenty of this beverage every day, as it's calorie-free and doesn't affect blood sugar levels.All adults, including people with diabetes, need to stay hydrated. The best way to do so for a person with diabetes is to consume a calorie-free beverage. According to the 2020-2025 Dietary Guidelines for Americans which were developed also for people with chronic diseases, like diabetes, "Beverages that are calorie-free—especially water" is the primary beverage of choice.
Alcohol is not the only beverage that could be endangering your liver. Some drinks could be leading you down the road nonalcoholic fatty liver disease (NAFLD), a condition that leaves you in greater danger of a range of unpleasant health outcomes.
In fact, new research suggests that drinking fructose-sweetened beverages could play a key role in increasing your risk of getting fatty liver disease risk in the near future when combined with a high-fat diet.
In a study recently published in the journal Molecular Nutrition&Food Research, researchers from the University of Barcelona looked at what happened when they gave female rats either a normal diet, a high-fat diet, or a high-fat diet supplemented with fructose-sweetened water.
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They found that, while a high-fat diet on its own wouldn't cause short-term fatty liver disease, the addition of the fructose-sweetened drink left rats vulnerable to the condition. Still, it is worth approaching these findings with some degree of caution. © Provided by Eat This, Not That! soda
"The study…doesn't give me enough information to be able to say definitively as a dietitian that high-fructose corn syrup is the cause for fatty liver disease in humans," Katherine Metzelaar, MSN, RDN, CD, founder and CEO of Bravespace Nutrition, tells Eat This, Not That!.
She pointed out that the rats in the study consumed more high-fructose corn syrup than humans typically would in a given day and that the study period was only three months, such that we do not know what the effects would be long-term. Overall, she advises against placing blame on high-fructose corn syrup that you wouldn't place on other kinds of sweeteners.
The #1 Best Drink for Preventing Bone Loss
We consulted medical expert Amy Goodson, MS, RD, CSSD, LD, on the number one drink to sip on for preventing bone loss.Human bones are constantly undergoing a regenerative process, by reabsorbing old bone and creating new. As a result, at any given moment our skeletal makeup is a healthy mix of old and new bones—about every 10 years, our entire skeleton is replaced. Bone loss occurs, however, when that mix becomes imbalanced. When more old bone is reabsorbed than new bone is created, our bodies become more at risk for fractures and breaks even when doing seemingly simple tasks.
Gallery: Drinking Habits to Avoid For Better Heart Health After 50 (Eat This, Not That!)
Drinking Habits to Avoid For Better Heart Health After 50
According to the American Heart Association, your 50s are when heart disease risk factors start to appear due to various factors from genetic predisposition to weight accumulation to inactivity. To keep your heart healthy as you age, you need to be smart about your fluids and hydration–not just your food intake.
Looking to improve your drinking habits for better heart health? Here are the drinking habits you must avoid, according to registered dietitians. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.
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1. Drinking alcohol in excess.
"Avoiding high consumption of alcohol can stop your blood pressure, cholesterol, and triglyceride levels from increasing, all of which are linked to risk of heart disease," says registered dietitian Jonathan Valdez, RDN, owner of Genki Nutrition and a spokesperson for the New York State Academy of Nutrition and Dietetics. "The Dietary Guidelines for Americans recommends no more than 2 drinks per day for men and 1 drink per day for women."
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Drinking too much alcohol may increase your risk for many health problems, "however there are some studies that support alcohol consumption in moderation," says Caroline Susie, RDN, LD, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, but she urges that "if you do not drink alcohol, do not start!" (The American Heart Association does not recommend drinking wine or any other form of alcohol to gain potential health benefits.)
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2. Relying on energy drinks
"Consuming energy drinks can cause changes in heartbeat and blood pressure," says Valdez. "They can raise your blood pressure and increase your QT interval, which is how long it takes for your heart to recharge in between beats. A long QT interval can lead to heart rhythm disorders and an increased risk of stroke."
If you're looking for an energy boost, you don't have to swear off caffeine entirely to make sure your heart stays in shape after 50—just switch from sugar-laden energy drinks to tea. "Black and green tea may reduce the risk of coronary heart disease and stroke by 10% to 20%," notes Susie. She also adds that some research has shown a reduced risk of heart disease in people who drink green or black tea regularly.
Sugar Substitutes May Keep Your Liver From Properly Detoxifying Your Body
Here's what this can mean for your artificial sweetener use.That’s the major takeaway from new research presented at the American Society for Biochemistry and Molecular Biology’s annual meeting. The study specifically looked at the impact of two sugar substitutes—acesulfame potassium and sucralose—on liver cells and cell-free assays, which allow scientists to study cellular processes.
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3. Not drinking fluids throughout the day.
New research suggests that middle-aged adults can lower their long-term risk for heart failure by simply drinking enough water on a daily basis. "Drinking enough water is good for your muscles, including your heart," says Susie.
"Not drinking enough water can lead to dehydration, and chronic dehydration can affect your heart health," says Susie. "Chronic dehydration is associated with obesity and cardiovascular disease. A Loma Linda University Health study found that people who drank more than 5 glasses of water a day had about half the risk of dying of coronary heart disease."
"Hydration needs vary based on age, gender, location, physical activity, your health status, and more," says Susie. While fluid needs vary, the Heart Foundation recommends women consume 11 cups of fluids daily, while men should aim for 15.5 cups. You can hit this target with non-water fluids, including sparkling water, iced tea, and coffee, as well as food! "Twenty percent of your hydration needs can be met from food," says Susie, recommending high-water content foods like cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, and cooked squash. Even some dairy products like yogurt, cottage cheese, and ricotta cheese can contain 70-89% water.
The #1 Best Tea for Nausea
No one likes feeling sick, that's why we've got the trick for how to relieve your nausea thanks to this type of tea.When you're dealing with illness, tea plays an important role in soothing you and helping you get over whatever bug or virus you're dealing with by boosting your immunity. If you're feeling nauseous, you're likely looking to rid of that in any way possible. Luckily, there's tea for that as well.
"Want to ensure you are drinking enough? The color of your urine is a great source! If the color is concentrated, you need to push fluid. The color goal is lemonade vs apple juice," says Susie.
5. Avoid consumption of drinks with trans fats.
"Avoiding foods (and drinks) that may contain trans fats can prevent your LDL cholesterol levels (bad cholesterol) from increasing to prevent the risk for heart disease," says Valdez. These include non-dairy creamers, frozen and other creamy drinks.
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"Your body will break sweeteners down into glucose no matter the kind of sweetener you use," says Metzelaar. "Anytime we blame one food for something health-related we need to remember that we're missing a lot."
Still, while drinking a little bit of soda every now and then isn't going to be much of a problem for your health, drinking too many soft drinks on a regular basis could take a toll. Studies have linked these beverages with increased risk of type 2 diabetes, elevated stroke risk, and even with quicker aging.
"Water is always a great beverage alternative," suggests Pat Baird, MA, RDN, FAND, author, speaker and university professor at UConn Stamford and Norwalk Community College. "Berries, pieces of lemon and orange can perk up the flavor of plain water."
If you're looking for something closer to the soft drink experience, there are also a range of flavored sparkling waters you can try for a sugar-free option that's more effervescent than plain water.
For more on minding your liver, be sure to check out these Signs You Have Liver Damage, Say Experts.
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No, it's not the Mediterranean diet. The post This Diet Could Help You Lose Weight Twice As Fast As Other Diets appeared first on The Healthy.