Drinking Habits You Must Follow If High Cholesterol Runs In Your Family
If high cholesterol runs in your family, we rounded up four drinking habits you'll want to adopt to boost your heart health.
While fast food is notorious for being high in fat, sugar, and sodium, all hope is not lost with this go-to choice you can find at nearly any fast-food chain.
Cobb Salad with grilled chicken is an easy grab at any of your favorite fast-food chains when you need something quick and convenient. Whether you're running through Wendy's or Chick-fil-A, cobb salads provide three major components of a weight loss-focused meal: protein, fiber, and healthy fat.
In previous weight loss attempts, you may have focused on restricting your food until you were hungry, fatigued, and weak. However, it doesn't have to be that way! Healthy weight loss might have periods of restrictions, but overall it should feel manageable in the short term.
The #1 Best Juice for Vitamin D, Says Science
The best juice with vitamin D that you can find is fortified orange juice, because it's full of other beneficial nutrients as well.Thankfully, you can also get D vitamins through supplements and certain food items, too. Foods like salmon, cow's milk, yogurt, certain types of mushrooms, tuna, and eggs are all high in vitamin D and can help you meet your daily recommended values.
One essential aspect of making healthy weight loss manageable is to focus on foods that are naturally filling and satisfying rather than leaving it up to your willpower to count every calorie and "white-knuckle" your way through daily food choices.
Enter: the cobb salad! Let's dissect why this choice works for weight loss. © Provided by Eat This, Not That! cobb salad
Protein is non-negotiable for weight loss. It's filling, satiating, and prevents muscle loss during a weight loss phase. Without protein, we tend to get hungry faster and experience a blood sugar "dip" after meals that may make us crave more food to feel better again.
Gallery: The 5 Best Fast-Food Orders for Abdominal Fat Loss (Eat This, Not That!)
The 5 Best Fast-Food Orders for Abdominal Fat Loss
Any time you lose weight, you're likely to lose belly fat. But if you'd like to really zero in on the stubborn fat around your middle, you're in luck! Certain dietary choices may help slim down a so-called beer belly or apple-shaped figure. Some foods can help reduce visceral fat—the kind that wraps around the organs in your abdominal cavity. This type of fat, often responsible for a protruding tummy, is more dangerous than subcutaneous fat (the pinchable kind just underneath your skin). More visceral fat is associated with a higher risk of metabolic problems, heart disease, and type two diabetes.
The #1 Breakfast Food to Avoid for Belly Fat
When it comes to healthy breakfast food for weight loss, you may want to avoid things high in refined carbs and added sugar. Here's why.If you're a breakfast lover who is also trying to lose weight or stick to a similar type of health goal, finding healthy breakfast food that you can still get excited about can sometimes be a challenge.
If you're working toward losing weight around your belly, you'll want to steer clear of most meals that come through a drive-thru window. But for those times when you'd like a quick, inexpensive meal that won't undo your health goals, all's not lost! Some fast-food orders can actually support abdominal fat loss. As a nutritionist, I recommend these five picks.
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1. Starbucks Fresh Blueberries and Honey Greek Yogurt Parfait
Per serving: 240 calories, 2.5 g total fat (0 g saturated), 100 mg sodium, 42 g carbs (2 g fiber, 29 g sugar), 14 g protein
At breakfast time, a yogurt parfait is always an easy grab-and-go meal. This high-protein Greek yogurt option from Starbucks is an especially good choice, both for convenience and for banishing belly fat.
A well-designed study in the American Journal of Clinical Nutrition found that calcium and vitamin D promoted the loss of visceral fat in overweight and obese adults. You'll find both these important nutrients in Greek yogurt. Meanwhile, the blueberries that top this tasty parfait sweeten the deal for your waistline. According to one animal study from 2011, these antioxidant-rich fruits could reduce abdominal fat, triglycerides, and total body weight.
The 10 Best Spicy Fast-Food Sauces of All Time—Ranked!
Many restaurants have jumped on the spicy bandwagon to provide even more of a flavor punch. Here are the top 10 spicy fast-food sauces of all time.
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2. Long John Silver's Seasoned Grilled Salmon Taco
Per 1 taco: 180 calories, 4 g total fat (1 g saturated), 580 mg sodium, 21 g carbs (2 g fiber, 8 g sugar), 16 g protein
You might think everything on Long John Silver's menu is fried and loaded with empty carbs (hush puppies, anyone?). But the seafood chain's menu features some surprisingly healthy choices that could help whittle down unwanted abdominal fat.
Look no further than Long John Silver's seasoned grilled salmon taco, for example. Fatty fish like salmon are high in anti-inflammatory omega-3 fats. Research shows that inflammation and overweight go hand in hand, so choosing salmon could boost weight loss in general. Plus, salmon is a great source of vitamin D—one of the key nutrients for trimming visceral fat. And since it's not fried or slathered in sauce, this svelte salmon taco clocks in at just 180 calories.
3. Jimmy John's Totally Tuna on Thick-Sliced Wheat
Per 1 sandwich: 630 calories, 29 g total fat (3.5 g saturated), 1100 mg sodium, 65 g carbs (6 g fiber, 12 g sugar), 28 g protein
The #1 Best Smoothie Combination for Faster Belly Fat Loss
A weight loss smoothie has a balance of protein, fiber, and fat—and luckily, there are so many ways to include these nutrients in your glass.The best smoothie combination for faster belly fat loss is protein, fiber, and fat. Luckily, there are many ways to include these nutrients in your next smoothie, so read on to learn more about building a smoothie for a trimmer midsection.
For another fishy fan favorite, check out Jimmy John's Totally Tuna sandwich. Like salmon, tuna is rich in anti-inflammatory omega-3 fats and packs a punch of vitamin D. It's also got plenty of protein, which curbs between-meal cravings.
When customizing your tuna sub, be sure to say yes to fresh veggies like cucumbers, tomato, and lettuce. They'll add weight-loss-friendly fiber and anti-inflammatory nutrients to your meal. And go ahead and order the Totally Tuna on thick-sliced wheat bread. Sure, it adds calories, but it also provides an impressive 6 grams of extra fiber. Then again, if your weight loss plan involves carb counting, try the Totally Tuna as an "Unwich" lettuce wrap.
5. Chipotle Veggie Salad with Brown Rice, Black Beans, and Fresh Tomato Salsa
Per 1 salad: 370 calories, 8 g total fat (1 g saturated) 950 mg sodium, 63 g carbs (11 g fiber, 3 g sugar), 12 g protein
Black beans top tons of lists of foods for melting stubborn belly fat (including ours)! Brimming with nutrients like iron and magnesium and packed with fiber, they're a can't-go-wrong plant-based protein. Several studies have associated a higher-fiber diet with weight loss and better diet adherence.
Black beans' fiber also serves as a prebiotic—aka "food" for healthy gut bacteria. That's good news for giving belly fat the heave-ho. A flourishing gut microbiome could be one key to scaling back visceral fat, according to new research from 2022.
Next time a Mexican food craving hits, make a pit stop at Chipotle. There, you can load up on black beans (plus whole grains and veggies) by building your own salad bowl. Skip the high-calorie cheese and sour cream in favor of fresh tomato salsa. You'll still get a satisfying, nutritious meal that nets you 12 grams of protein and 11 grams of fiber—for just 370 calories.
The Runner’s Guide to Healthy Fats and How They Support Your Workouts
Get the skinny on this often vilified, but very valuable macronutrient.But since the 90s, we’ve learned that fat is essential for proper cell functioning, organ protection, body temperature, and so much more. And now the pendulum has swung to the other end of the spectrum, as countless keto followers embrace fat so much that it makes up about 70 to 80 percent of their total calorie tally.
READ MORE: This Is the #1 Unhealthiest Fast-Food Item In America, Dietitian Says
Swap fried chicken for grilled chicken here to save calories without skimping on total protein.
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Fiber increases feelings of fullness and satiety in our diet. Traditional cobb salads are packed with fiber, nutrients, and plenty of volume from the greens, tomatoes, avocado, and cucumbers.
Jana Mowrer, RDN, MPH, CDCES, NBC-HWC says "it's important to work up to a daily fiber intake of 30 grams per day in order to help regulate blood sugar, blood pressure, feed healthy bacteria in our gut, and manage belly bloat overtime helping us achieve our weight loss goals."
Healthy fat is both filling and satisfying at meals. This means you can stay full for longer with fewer nagging cravings!
Fat in traditional cobb salads comes from heart-healthy avocado, savory blue cheese, and the dressing. Focus on a vinaigrette or a "light" dressing here for a lower calorie option that still delivers a satisfying taste!
Looking for more? We've done the work for you with these top 27 Fast-Food Chicken Sandwiches—Ranked!
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The #1 Best Oatmeal to Manage Blood Sugar .
If you're diabetic or pre-diabetic, you may benefit from reading about a way to make your oatmeal to manage your blood sugar.This is a good and necessary function, but unfortunately, if too much sugar is consumed at once, it can cause a spike in blood sugar. And for those who are diabetic or pre-diabetic, this is especially problematic because their bodies can't use the glucose properly.