The 10 Best Things to Buy at Costco Right Now
There's nothing that brightens our day more than going for a well-deserved Costco run. Here's what to shop for! The post The 10 Best Things to Buy at Costco Right Now appeared first on Taste of Home.
Denis Villeneuve's sprawling adaptation of Frank Herbert's sci-fi classic Dune ended on a whole lot of unanswered questions, one of which was: what the hell happened to Warmaster Gurney Halleck? The last time we saw Josh Brolin's taciturn character, he was storming into battle during House Harkonnen's nighttime attack on House Atreides, never to be seen again. Many viewers who haven't read the source material would be forgiven for assuming he died off-screen. © NBC - Getty Images Josh Brolin, who plays Warmaster Gurney Halleck in the sci-fi saga, is gearing up for a bigger role in the second installment and getting physically ready.
Josh Brolin, who plays Gurney, knows better. Having now read the script for the upcoming Dune: Part 2, the actor implied in a recent Hollywood Reporter article that he will be playing a bigger role in the second installment. And now he's deep into his physical preparation for the movie: Brolin just shared a look at his "morning warmup" for Part 2 in an Instagram video.
Eat This Fruit Every Day for a Longer Life, Says Science
This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term health! The post Eat This Fruit Every Day for a Longer Life, Says Science appeared first on The Healthy.
"20 squats, 20 dips, 20 Push ups in the sauna — 5 rounds after 225 degrees for 30 mins, followed by a 36 degree cold plunge for 5 mins after 25 circuit training workout for cardio and core without rest," Brolin wrote in the caption, adding: "And tons and tons of spice."
The sudden, extreme switch from a hot sauna to a cold bath is certainly one way to wake up in the morning. In fact, it's a technique favored by pro surfer and fitness entrepreneur Laird Hamilton, who uses thermal exposure to "boost the system" and give himself a "good kick" first thing.
A post shared by Josh Brolin (@joshbrolin)
Of course, Brolin has proven by now that he can take on an intense training regiment for a movie role. Five years ago, he packed on some serious muscle to play the time-traveling superhero Cable in Deadpool 2. More recently, he'll have been building posterior strength and stability while spending a good portion of his screentime on horseback in the Western drama Outer Range.
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Why a Healthy Pelvic Floor is Crucial to Runners and the Workout That Helps You Build It .
The guide you need for strengthening these important (and sometimes mysterious) muscles.To understand why pelvic floor issues develop, how to identify them, and why strong pelvic floor health is generally so important for runners, let’s start with a quick anatomy lesson.