Extra exercise could extend your lifespan and protect you from early death, study suggests
Getting more than five hours a week of exercise like walking could stave off serious health risks, according to a study of more than 100,000 people.Only about one in five Americans (20%) has good cardiovascular health, according to the guidelines, written by a group of doctors on behalf of the AHA.
A lot of healthy sleep prevents their risk to be dangerous for themselves and others . © Hulton Archive/Getty Images
, for your security, begut you! Healthy sleep, that goes hand in hand with sufficient long nights, is of crucial importance for physical and mental health. However, some people stay awake at night and are more dangerous - this is what a new scientific study entitled "The Mind After Midnight: Nocturnal WakeBuSLESSE, Behavioral Dysregulation, and Psychopathology". The scientists responsible for the study highlighted the harmful consequences of waking up after midnight and showed the behavioral changes of people who are awake at night and who lack healthy sleep.
People who nap during the day are more likely to develop high blood pressure and stroke, study finds
Napping regularly is linked to higher risk of stroke and high blood pressure, data suggests, but it may be because of poor sleep at night. Poor sleep at night is associated with poorer health, and naps are not enough to make up for that," Grandner said in a press release. Habitual nappers were more likely to report insomnia and consider themselves "evening people" than non-nappers, the study found. They were also more likely to drink alcohol, smoke cigarettes, and have lower education and income levels than people who napped less frequently or not at all.
& Are people without healthy sleep really more dangerous?
The study published in the magazine Frontiers in Network Physiology assumes the following assumption: “Sufficient sleep with minimal interruptions during the night (...) promotes cognition and emotional regulation during the day. Conversely, a disturbed sleep with frequent nocturnal awakening leads to cognitive and behavioral dysregulations ”. Nocturnal awakening would affect the mood, reward processing and the executive function of people and promote suicide, violent crimes and substance consumption. Waking up during the so -called biological night would probably increase the dangerous behavior of a person, since "the cognitive skills and mood regulation are reduced and 'reason is sleeping".
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& What protects us healthy sleep from?
healthy sleep is particularly important, because the night is associated with more impulsive and unadjusted behavior, and several statistics show that suicide and self -murder, violent crime, the consumption of alcohol or other substances and the absorption of food increase after midnight. For example, in this study "waking up between 11 p.m. and 5 a.m. was associated with a higher probability of suicide". An analysis of the data from the Reddit Forum also showed that "the contributions in a sub-forum called 'Suicidewatch' reached a climax between 2 and 5 a.m.".
in relation to violent crimes showed a study from 1958 that murders were most likely to be celebrated between 6 p.m. and 1 a.m. Nocturnal waking up is also associated with an increase in smoking. And finally: "At night, the food selection is aimed at carbohydrates, fats and processed foods, to the disadvantage of fruit and vegetables, and the total consumption often exceeds the calorie requirement of a longer waking time". All of these behaviors can also be reinforced by the causes of nightly waking up, such as insomnia , nightmares or anxiety.
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& Healthy sleep is therefore a must for every person
The evaluation of these statistics made the scientists come to the following: "Negative affect, impairment of judgment and impulsiveness during nightly awakening can increase the frequency and attraction of dangerous ideas and promote unregulated behavior" . In the interest of your own health and others, we therefore advise you to go to bed this morning.
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Tackle Anxiety Before Bed Using This Sleep Trick I Swear By .
Stress and anxiety are huge culprits of insomnia. This sleep tip I discovered years ago helps me curb those feelings so I can fall sleep (and stay asleep).Each night I knew what lay ahead of me -- tossing and tuning, lying awake for hours and rarely getting more than four hours of sleep. It was a torturous, vicious cycle, but I wasn't alone: Insomnia is estimated to affect almost half the population. While I never sought out an official insomnia diagnosis, the struggle plagued me nightly.