Health & Fit: Healthy sleep: That is why people who wake up after midnight are more dangerous (https://encore.cni.digital/story-View/62f3c730e2d82d081AF869)

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A lot of healthy sleep prevents their risk to be dangerous for themselves and others .

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, for your security, begut you! Healthy sleep, that goes hand in hand with sufficient long nights, is of crucial importance for physical and mental health. However, some people stay awake at night and are more dangerous - this is what a new scientific study entitled "The Mind After Midnight: Nocturnal WakeBuSLESSE, Behavioral Dysregulation, and Psychopathology". The scientists responsible for the study highlighted the harmful consequences of waking up after midnight and showed the behavioral changes of people who are awake at night and who lack healthy sleep.

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& Are people without healthy sleep really more dangerous?

The study published in the magazine Frontiers in Network Physiology assumes the following assumption: “Sufficient sleep with minimal interruptions during the night (...) promotes cognition and emotional regulation during the day. Conversely, a disturbed sleep with frequent nocturnal awakening leads to cognitive and behavioral dysregulations ”. Nocturnal awakening would affect the mood, reward processing and the executive function of people and promote suicide, violent crimes and substance consumption. Waking up during the so -called biological night would probably increase the dangerous behavior of a person, since "the cognitive skills and mood regulation are reduced and 'reason is sleeping".

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& What protects us healthy sleep from?

healthy sleep is particularly important, because the night is associated with more impulsive and unadjusted behavior, and several statistics show that suicide and self -murder, violent crime, the consumption of alcohol or other substances and the absorption of food increase after midnight. For example, in this study "waking up between 11 p.m. and 5 a.m. was associated with a higher probability of suicide". An analysis of the data from the Reddit Forum also showed that "the contributions in a sub-forum called 'Suicidewatch' reached a climax between 2 and 5 a.m.".

in relation to violent crimes showed a study from 1958 that murders were most likely to be celebrated between 6 p.m. and 1 a.m. Nocturnal waking up is also associated with an increase in smoking. And finally: "At night, the food selection is aimed at carbohydrates, fats and processed foods, to the disadvantage of fruit and vegetables, and the total consumption often exceeds the calorie requirement of a longer waking time". All of these behaviors can also be reinforced by the causes of nightly waking up, such as insomnia , nightmares or anxiety.

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& Healthy sleep is therefore a must for every person

The evaluation of these statistics made the scientists come to the following: "Negative affect, impairment of judgment and impulsiveness during nightly awakening can increase the frequency and attraction of dangerous ideas and promote unregulated behavior" . In the interest of your own health and others, we therefore advise you to go to bed this morning.

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