What Is a Calorie Deficit Diet? Experts Break It Down
This tried and true weight loss approach has been around for ages, but is it safe?The diet is basic at baseline: It doesn’t tell you which foods you can and can’t eat. Instead, it just focuses on calories, which are the amount of energy that’s released when your body breaks down food. The more calories food contains, the more energy it can give your body, explains Jessica Cording, R.D., author of The Little Book of Game-Changers.
Losing weight can be difficult and time-consuming, but that's not an excuse to starve yourself. Despite this, more than 22 million Americans go on fad diets each year, reports the American Council on Science and Health. The cabbage soup diet, juice cleanses, and other crash diets can take a toll on your health, leading to nutrient deficiencies. Some require cutting out entire food groups or skipping meals, which can result in disordered eating. Others involve questionable practices, like eating baby food or cotton balls dipped in juice. © New Africa/Shutterstock Cotton balls and cotton flowers
You've heard right — some models and teen girls resort to the cotton ball diet to get leaner. This crazy diet became popular in 2013, spreading like wildfire on social media. "When we talk about something like this we certainly aren't talking about health anymore," said Lynn Grefe, president of the National Eating Disorders Association, in an interview with ABC News. "We're talking about weight and size and certainly something that is potentially very, very dangerous."
10 tips for adopting a vegan lifestyle
Make your transition to a vegan diet and way of life with these 10 celebrity tipsLike every goal or resolution, having a good reason and solid plan will help you succeed. The same goes for changing your diet. Having a strong motivation for going vegan will help you stick with the diet, even when you are faced with difficult situations.
Fad diets are not sustainable in the long run and can deprive your body of vital nutrients, causing electrolyte imbalances, heart problems, muscle loss, infertility, or even death, notes Oklahoma State University. The same goes for the cotton ball diet, which carries serious health risks.
What's Wrong With The Cotton Ball Diet? © Red Umbrella and Donkey/Shutterstock Woman having her hands tied with a meter scale over an empty plate
The cotton ball diet claims to suppress hunger, making it easier to lose weight. You're supposed to dip the cotton balls in fruit juices or smoothies and eat one at a time. "Since cotton is non-digestible and has something of a sponge-type effect, it might be an initial feeling of fullness in the stomach," explained Dr. Fred Campbell in an interview with Local 3 News. This practice, however, may cause a blockage of the intestines and have fatal consequences. Dieters may also develop gastrointestinal bezoars, or masses of undigested material in the bowel, says Healthline.
The Best Keto Alternatives For Tortillas
Come all ye' cheese lovers and veggie grubbers. Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these.Healthline explains that the term keto is short for ketosis, which is the name of the process of body fat being burned for fuel. The average person's body is usually burning glucose instead since most of the food we eat contains many carbs. Eating low-carb food is the key to mastering the keto diet as the central tenants of keto recommend having no more than 50 total grams of carbohydrates each day.
Another problem is that most cotton balls are heavily processed and may contain harmful chemicals, warns ABC News. What's more, cotton balls can be contaminated with dioxins, a class of compounds linked to cancer, infertility, and hormonal imbalances, notes Healthline.
Last but not least, this diet trend can lead to malnutrition. Cotton balls have no nutritional value, whereas fruit juices are low in protein, fiber, and fats. From meal prep to food journaling, there are safer ways to lose weight and keep the pounds off.
If you are struggling with an eating disorder, or know someone who is, help is available. Visit the National Eating Disorders Association website or contact NEDA's Live Helpline at 1-800-931-2237. You can also receive 24/7 Crisis Support via text (send NEDA to 741-741).
Read this next: Healthy Snacks That Can Help You Lose Weight
Is Diet Soda Really That Bad For You? .
A regular diet soda habit can affect your weight, heart, gut, bones and even your brain. Here's how.First things first: Drinking one to two cans of diet soda per day likely won’t hurt you— and contrary to popular belief, there isn’t credible evidence that diet soda causes cancer,although a possible connection is still being studied continuously.