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This Is How Many Calories You Really Burn at Your Favorite Fitness Classes

Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine that prove just as effective. Of course, everyone’s body is different, but we

Does Drinking Water Help Lose Weight? And 8 Other Hydrating Questions

Water does a body good, but is it really the miracle cure that some people claim? Here’s how drinking water really affects your body and your brain. The post Does Drinking Water...

17 Healthy Foods That Are Actually Dangerous to Overeat

More isn't always better, even when it comes to healthy foods. The post 17 Healthy Foods That Are Actually Dangerous to Overeat appeared first on The Healthy.

Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’ coach for help. Here, Bob Harper reveals his proven weight-loss tricks. The post Bob...

12 Little Weight Loss Tricks Only Nutritionists Know

Take some tips from the pros. From their clients and their own experience, registered dietitians know the weight loss tricks that actually work. The post 12 Little Weight Loss...

What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)

Starting a ketogenic diet might seem overwhelming, but it's actually crazy easy and can yield dramatic results. All you have to do is simply change your mindset, consult with...

The Best Exercises To Sculpt Your Shoulders, Trainer Says

Gear up for tank top season with this workout...

All the Ways You Need to Adapt Your Training As You Get Stronger

We talk a lot about what it’s like to start lifting weights, or to start exercising at all. But one day, you’ll come to the end of your beginner stage, and some things will have...

Here's the Latest CDC Mask Guidance for COVID-19

After seeing surgical masks fly off the shelves in early 2022, now you might notice more people forgoing their face coverings altogether — here's why.It can feel downright...

Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. The post Is Stress Making You Fat? appeared first on The Healthy.

My Top Secrets for Maintaining a 36-Pound Weight Loss

After dropping a lot of weight, I worried that the pounds would come back with a vengeance. They didn't—and here's why. The post My Top Secrets for Maintaining a 36-Pound...

The One Secret You Need to Lose Weight (That Isn’t Diet or Exercise!)

Stop counting calories! There’s now an easier way to trim your waistline. The post The One Secret You Need to Lose Weight (That Isn’t Diet or Exercise!) appeared first on The...

How the Keto Diet Plan Helped Me Kick My Sugar Habit

Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order to tame my sugar-addicted palate and keep the numbers on the scale moving down. The...

This Diet Could Help You Lose Weight Twice As Fast As Other Diets

No, it's not the Mediterranean diet. The post This Diet Could Help You Lose Weight Twice As Fast As Other Diets appeared first on The Healthy.

What to Know About Intermittent Fasting for Women

Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women. The post What to Know About Intermittent...