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Style: Why a Hot Water Bottle Is the Key to Staying Cozy—And Easing Period Cramps—This Winter

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It is advice women have passed down through the generations - a hot water bottle on the tummy can ease period pain. Now scientists have proved that granny really did know best. They say placing something warm on the skin can alleviate abdominal pain - such as that caused by cystitis or menstrual cramps - in a similar way to painkillers for up to an 'Our research adds to a body of work showing that pain receptors are key to the development of drugs that will alleviate debilitating internal pain.' Menstrual pain is one of the most common gynaecological complaints in women of reproductive age.

Period cramps 101: Why menstrual cramps happen, and how to relieve them. Here’s what the research says about menstrual pain. Menstrual cramps that are severe are usually associated with medical conditions like endometriosis or adenomyosis. Female pain is often overlooked and/or under-treated in comparison to male pain presentation (3). It’s common for a young person suffering from severe menstrual pain not to talk about it with their doctor (4). When it comes to menstrual cramps , it’s important to advocate for yourself and communicate your pain levels to a healthcare provider.

  Why a Hot Water Bottle Is the Key to Staying Cozy—And Easing Period Cramps—This Winter © Vogue

From beauty secrets to home remedies for everyday ailments, our grandmothers have passed on many wise tips for moving through life. Among the top? Always have a hot water bottle at the ready, to help you with everything from relieving period cramps to warming your feet before bed on a chilly night.

To menstruate is to know that period symptoms are always in flux, and that even the change of season can have a dramatic impact on them. Come fall, we tend to exercise less and eat richer, heartier foods, which can exacerbate PMS symptoms, especially cramps. To ease aches and pains, one of the most tried-and-true remedies is applying heat to the lower abdomen with a hot water bottle. "It helps soothe the tense muscles associated with cramping," explains Sherry Ross, M.D., a Santa Monica OB-GYN. "Heat works by relaxing the muscles of the uterus, which increases blood flow and ultimately helps ease the pain."

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This can be uncomfortable and annoying and can be avoided by using an insulated water bottle . Our favorite is RHP water bottles (Rehydrate Pro). Light, double wall and insulated so no more sweating and super cold or hot beverages anytime you like. So, the reason snowflakes and snow appear white is the same as why a pile of glass shards looks white - when you have so many partially reflecting surfaces, the light eventually bounces till it scatters right out and gets back to the viewer's eye.

I dont know where the people here get their info but according to norwegian scientists a bottle of water can be drinkable for thousands of years without being harmfull for the human body. Even when opened and when you have taken a sip so long as y

And it’s not just helpful for abdominal cramps, but for other parts of the body under stress, too. “Many women also get neck pain during their period due to the general muscle cramping and drop in magnesium and progesterone before their cycle, so a hot water bottle is a great home remedy for this,” explains integrative medicine physician Taz Bhatia, M.D. “There is also the psychological impact of warmth giving us a feeling of relief,” adds Bhatia, citing findings that show that exposure to warm temperature can elevate a person’s mood. (Hence the enduring appeal of using a hot water bottle to keep your feet toasty on a nippy night by placing it at the foot of the bed.)

To up the cozy factor of your hot water bottle session, there are also a variety of covers to accessorize—and snuggle up with—during the colder months. There are sumptuous classics made from cable knits or faux fur, as well as even more elevated designs, like the silk chinoiserie print offerings from The Beauty Sleeper. Shop the most practical and stylish options below.

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Water is essential for regulating your body temperature, so if you're outside on a hot day or inside without air conditioning, you're going to need more water as you sweat from the heat. Even if you're not active, spending the day in 90-degree temperature conditions could more than double your daily fluid requirement. There are risks associated with drinking too little water as well as too much. That's why it's important to stay within your recommended intake based on your age, sex, level of activity, and other factors that play a role.

Start studying FTO 754 idioms 1. Learn vocabulary, terms and more with flashcards, games and other study tools. The motorway is the quickest way of getting from Paris to Marseilles, but many drivers prefer to take the slower _ route. (a road that goes through an area of natural beauty).

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Attmu Rubber Hot Water Bottle

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HomeTop Classic 2 Liters Rubber Hot Water Bottle

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Naked Cashmere Helen Hot Water Bottle

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Cash Ca Cashmere Cover Hot Water Bottle

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Uncommon Goods Faux Fur Hot Water Bottle

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Lapuan Kankurit Katti Hot Water Bottle

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Celtic and Co Hot Water Bottle Cover

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HomeTop Large 2 Liter Soft Knit Heart Pattern Hot Water

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Lambland Sheepskin Water Bottle Cover

$35.00, LAMBALAND

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GeweYeeli Hot Water Bottle

$18.00, GEWEYEELI

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